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One-Pan Chicken Legs with Chickpeas and Quinoa Recipe


  • Author: Katherine

Ingredients

Scale

  • For the Chicken & Marinade:

    • 46 bone-in, skin-on chicken legs (thighs and drumsticks, about 22.5 lbs total)
    • 2 tablespoons olive oil
    • 1 tablespoon smoked paprika (sweet or hot, to your preference)
    • 1 teaspoon dried oregano
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon salt (or to taste)
    • 1/4 teaspoon black pepper (or to taste)
    • Juice of 1/2 lemon

  • For the Chickpeas & Quinoa Base:

    • 1 can (15-ounce) chickpeas, rinsed and drained
    • 1 cup quinoa, rinsed thoroughly under cold water
    • 2 cups low-sodium chicken broth (or vegetable broth)
    • 1 red onion, thinly sliced
    • 2 cloves garlic, minced
    • 1 bell pepper (any color), cored, seeded, and roughly chopped
    • 1 cup cherry tomatoes, halved (optional, but adds lovely sweetness)
    • 1 tablespoon olive oil
    • 1/2 teaspoon salt (or to taste)
    • 1/4 teaspoon black pepper (or to taste)

  • For Garnish (Optional):

    • Fresh parsley or cilantro, chopped
    • Lemon wedges for serving


Instructions

H3: Preparing the Chicken (The Flavor Foundation)

  1. Preheat Oven & Prepare Pan: Preheat your oven to 400°F (200°C). Choose a large, oven-safe skillet (cast iron works wonderfully) or a 9×13 inch baking dish. If your skillet isn’t very large, a roasting pan is a good alternative. The key is to have enough space so the ingredients aren’t overly crowded, which can lead to steaming instead of roasting.
  2. Pat Chicken Dry: Remove the chicken legs from their packaging and pat them thoroughly dry with paper towels. This step is crucial for achieving crispy skin. Excess moisture will steam the skin rather than allowing it to crisp.
  3. Marinate the Chicken: In a medium bowl, combine the 2 tablespoons of olive oil, smoked paprika, dried oregano, garlic powder, onion powder, ground cumin, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the juice of 1/2 lemon. Add the chicken legs to the bowl and use your hands to rub the marinade all over each piece, ensuring it gets under the skin where possible. Set aside for at least 15 minutes at room temperature, or cover and refrigerate for up to 4 hours for deeper flavor. If refrigerating, let the chicken sit at room temperature for 20-30 minutes before cooking.

H3: Building the Base and Roasting

  1. Prepare Vegetables and Chickpeas: While the chicken is marinating (if you opted for a shorter marination time), prepare your vegetables. In the bottom of your chosen skillet or baking dish, combine the rinsed and drained chickpeas, sliced red onion, minced garlic, chopped bell pepper, and halved cherry tomatoes (if using). Drizzle with 1 tablespoon of olive oil, and season with another 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Toss everything together to coat evenly.
  2. Arrange Chicken: Nestle the marinated chicken legs on top of the chickpea and vegetable mixture in a single layer. Try to leave a little space between the chicken pieces to allow hot air to circulate for even cooking and crisping.
  3. Initial Roast: Place the skillet or baking dish into the preheated oven. Roast for 20-25 minutes. This initial roasting period allows the chicken skin to start rendering its fat and browning, and the vegetables to begin softening and releasing their flavors.

H3: Incorporating the Quinoa for a True One-Pan Meal

  1. Rinse Quinoa (if not already done): While the chicken is in its initial roast, ensure your quinoa is thoroughly rinsed. Place the quinoa in a fine-mesh sieve and rinse under cold running water for at least 30 seconds to a minute, or until the water runs clear. This removes the natural coating called saponin, which can make quinoa taste bitter or soapy.
  2. Add Quinoa and Broth: Carefully remove the hot pan from the oven. Gently push the chicken and vegetables slightly to the sides to make some space. Evenly scatter the rinsed quinoa around and amongst the chicken and vegetables. Pour the 2 cups of chicken broth (or vegetable broth) over the quinoa and into the pan. Try to ensure the quinoa is mostly submerged in the broth. The broth will mingle with the chicken drippings and spices, infusing the quinoa with incredible flavor as it cooks.
  3. Continue Roasting: Return the pan to the oven. Continue to roast for another 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C when a meat thermometer is inserted into the thickest part of the thigh, avoiding the bone), the quinoa is tender and has absorbed all the liquid, and the chicken skin is golden brown and crispy. If the chicken skin is browning too quickly before the quinoa is done, you can loosely tent the chicken pieces with a piece of aluminum foil.

H3: Resting and Finishing Touches

  1. Rest the Chicken: Once cooked, carefully remove the pan from the oven. Transfer the chicken legs to a clean cutting board or plate and tent them loosely with foil. Let the chicken rest for 5-10 minutes. This allows the juices to redistribute, resulting in more tender and flavorful meat.
  2. Fluff Quinoa & Serve: While the chicken is resting, use a fork to fluff the quinoa in the pan. The quinoa should be perfectly cooked, with the grains separated and fluffy, having absorbed all the delicious pan juices. Stir in the chopped fresh parsley or cilantro, if using.
  3. Serve: Serve the chicken legs alongside a generous portion of the chickpea and quinoa mixture. Offer lemon wedges on the side for an extra squeeze of brightness.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 550-650
  • Sugar: 5-8g
  • Fat: 25-35g
  • Saturated Fat: 6-9g
  • Carbohydrates: 40-50g
  • Fiber: 8-10g
  • Protein: 40-50g