Ingredients
Scale
Ingredients
To create the perfect mini falafel balls with hummus, you’ll need the following ingredients:
For the Mini Falafel Balls:
- 1 can chickpeas (15 oz), drained
- 1/4 cup chopped parsley
- 2 cloves garlic, minced
- 1/2 onion, chopped
- 1 tsp cumin
- 1/2 tsp baking powder
- 1/4 cup flour
- Salt to taste
- Olive oil for frying
For the Hummus:
- 1 can chickpeas (15 oz), drained
- 1/4 cup tahini
- 2 tbsp lemon juice
- 1 garlic clove
- Salt to taste
- Water for desired consistency
Instructions
Making the Mini Falafel Balls
- Prepare the Mixture:
In a food processor, combine the chickpeas, parsley, garlic, onion, cumin, baking powder, flour, and salt. Blend the ingredients until you achieve a smooth, well-combined mixture. - Form the Balls:
Take small portions of the mixture and roll them into balls. Aim for a uniform size to ensure even cooking. Set the formed falafel balls aside. - Fry the Falafel Balls:
Heat olive oil in a pan over medium heat. Carefully place the falafel balls into the hot oil, frying them until they are golden brown on all sides. This should take about 3-4 minutes per side. Remove the falafel balls from the pan and drain them on paper towels to remove excess oil.
Making the Hummus
- Blend the Ingredients:
In a food processor, combine the chickpeas, tahini, lemon juice, garlic, and salt. Blend until the mixture is smooth and creamy. If the hummus is too thick, gradually add water until you reach your desired consistency. - Serve the Hummus:
Transfer the hummus to a serving bowl, drizzle with a little olive oil, and garnish with a sprinkle of paprika or chopped parsley for added flair.
Serving
Now that your mini falafel balls and hummus are ready, arrange them on a platter and serve them as a delightful appetizer or snack. Enjoy the crispy falafel dipped in creamy hummus for a truly satisfying experience.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 10g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g