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Minestrone Recipe


  • Author: Katherine

Ingredients

Scale

  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 garlic cloves, minced
  • 1 zucchini, diced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 can (15 oz) kidney beans, rinsed
  • 1 cup green beans, chopped
  • 1 cup pasta small shapes
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Heat the Olive Oil:
    In a large pot over medium heat, add 1 tablespoon of olive oil.
  2. Sauté the Vegetables:
    Add the diced onion, chopped carrots, and celery. Sauté for about 5 minutes until the vegetables are soft and the onions are translucent.
  3. Add Garlic and Zucchini:
    Stir in the minced garlic and diced zucchini. Cook for another 2 minutes, allowing the flavors to meld together.
  4. Incorporate Tomatoes and Broth:
    Pour in the can of diced tomatoes and 4 cups of vegetable broth. Bring the mixture to a boil.
  5. Add Beans, Pasta, and Seasoning:
    Add the rinsed kidney beans, chopped green beans, small pasta shapes, and 1 teaspoon of Italian seasoning. Reduce the heat and let the soup simmer for 10-15 minutes, or until the pasta is cooked to your liking.
  6. Season and Serve:
    Season the soup with salt and pepper to taste. Serve hot, garnished with fresh basil for an added burst of flavor.

Nutrition

  • Serving Size: one normal portion
  • Calories: 180
  • Fat: 3g
  • Carbohydrates: 34g
  • Fiber: 7g
  • Protein: 8g