Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Lentil Soup with Carrots and Celery


  • Author: David

Ingredients

Scale

To begin crafting this delightful lentil soup, you’ll need the following ingredients:

  • 1 cup lentils (rinsed)
  • 2 carrots (diced)
  • 2 celery stalks (diced)
  • 1 onion (chopped)
  • 3 garlic cloves (minced)
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions

Follow these step-by-step instructions to prepare your delicious lentil soup:

  1. Heat the Oil
    In a large pot, heat a splash of olive oil over medium heat.
  2. Sauté Onion and Garlic
    Add the chopped onion and minced garlic to the pot. Sauté until the onion becomes soft and translucent, releasing its aromatic essence. This should take about 3-4 minutes.
  3. Add Carrots and Celery
    Stir in the diced carrots and celery. Cook for an additional 5 minutes, allowing the vegetables to soften slightly while absorbing the flavors of the onion and garlic.
  4. Incorporate Lentils and Broth
    Introduce the rinsed lentils, vegetable broth, and canned diced tomatoes into the pot. Stir well to combine all ingredients.
  5. Season the Soup
    Add the thyme, salt, and pepper to taste. Adjust the seasoning according to your preference for a perfectly balanced flavor.
  6. Simmer the Soup
    Bring the mixture to a gentle boil. Once boiling, reduce the heat to low and let it simmer for 25-30 minutes. During this time, the lentils will absorb the flavors and become tender.
  7. Serve and Enjoy
    Once the lentils are cooked to perfection, your soup is ready to be served. Ladle the warm soup into bowls and relish each comforting bite.

Nutrition

  • Serving Size: one normal portion
  • Calories: 180
  • Fat: 3g
  • Carbohydrates: 30g
  • Fiber: 9g
  • Protein: 10g