Ingredients
Scale
To begin crafting this delightful lentil soup, you’ll need the following ingredients:
- 1 cup lentils (rinsed)
- 2 carrots (diced)
- 2 celery stalks (diced)
- 1 onion (chopped)
- 3 garlic cloves (minced)
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 teaspoon thyme
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
Follow these step-by-step instructions to prepare your delicious lentil soup:
- Heat the Oil
In a large pot, heat a splash of olive oil over medium heat. - Sauté Onion and Garlic
Add the chopped onion and minced garlic to the pot. Sauté until the onion becomes soft and translucent, releasing its aromatic essence. This should take about 3-4 minutes. - Add Carrots and Celery
Stir in the diced carrots and celery. Cook for an additional 5 minutes, allowing the vegetables to soften slightly while absorbing the flavors of the onion and garlic. - Incorporate Lentils and Broth
Introduce the rinsed lentils, vegetable broth, and canned diced tomatoes into the pot. Stir well to combine all ingredients. - Season the Soup
Add the thyme, salt, and pepper to taste. Adjust the seasoning according to your preference for a perfectly balanced flavor. - Simmer the Soup
Bring the mixture to a gentle boil. Once boiling, reduce the heat to low and let it simmer for 25-30 minutes. During this time, the lentils will absorb the flavors and become tender. - Serve and Enjoy
Once the lentils are cooked to perfection, your soup is ready to be served. Ladle the warm soup into bowls and relish each comforting bite.
Nutrition
- Serving Size: one normal portion
- Calories: 180
- Fat: 3g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g