Ingredients
Scale
To prepare this delicious roasted red pepper hummus with pita chips, you’ll need the following ingredients:
- 1 can chickpeas (drained and rinsed)
- 1 roasted red pepper (jarred or homemade)
- 2 tbsp tahini
- 2 tbsp lemon juice
- 1 garlic clove (minced)
- 2 tbsp olive oil
- Salt and pepper to taste
- Pita bread (cut into triangles)
Instructions
Follow these simple steps to create your own roasted red pepper hummus and pita chips:
For the Hummus
- Blend Ingredients: In a blender, combine the chickpeas, roasted red pepper, tahini, lemon juice, garlic, and olive oil.
- Achieve Desired Consistency: Blend until smooth. Adjust the seasoning with salt and pepper to taste. If the mixture is too thick, add a bit of water until you reach the desired consistency.
For the Pita Chips
- Preheat the Oven: Set your oven to 375°F (190°C).
- Prepare Pita Triangles: Cut pita bread into triangles and place them on a baking sheet.
- Bake: Brush the pita triangles with olive oil and bake for 10-12 minutes until they are crispy and golden brown.
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Fat: 8g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g