Ingredients
Scale
To whip up a batch of these delectable granola bars, you’ll need the following ingredients:
- 2 cups rolled oats: Provides a hearty base and a good source of fiber.
- 1 cup nuts (almonds or walnuts): Adds a crunchy texture and healthy fats.
- 1/2 cup honey or maple syrup: Acts as a natural sweetener and binder.
- 1/2 cup nut butter (peanut or almond): Enhances flavor and offers protein.
- 1/2 cup dried fruit (raisins or cranberries): Delivers sweetness and a chewy texture.
- 1/4 cup seeds (pumpkin or sunflower): Boosts nutritional value with vitamins and minerals.
- 1 tsp vanilla extract: Adds a hint of aromatic sweetness.
- Pinch of salt: Balances flavors.
Instructions
Follow these simple steps to create your homemade granola bars:
- Preheat the oven: Set your oven to 350°F (175°C). Line a baking dish with parchment paper to prevent sticking.
- Mix dry ingredients: In a large bowl, combine the rolled oats, nuts, dried fruits, seeds, and a pinch of salt.
- Prepare wet mixture: In a small pot over low heat, warm the honey and nut butter until they blend smoothly. Remove from heat and stir in the vanilla extract for an extra layer of flavor.
- Combine mixtures: Pour the warm honey and nut butter blend over the dry ingredients. Mix thoroughly until all components are well coated.
- Press into dish: Spread the mixture evenly into the prepared baking dish. Use a spatula or your hands to press down firmly, ensuring the mixture is compact.
- Bake: Place the dish in the preheated oven and bake for 20-25 minutes, or until the edges turn golden brown.
- Cool and cut: Allow the baked mixture to cool completely in the dish. Once cooled, transfer to a cutting board and cut into bars.
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Sugar: 5g
- Fat: 6g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g