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High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe


  • Author: Katherine

Ingredients

  • For the Chicken & Potatoes:

    • Chicken Breasts: 2 lbs (approx. 900g) boneless, skinless chicken breasts, cut into 1-inch cubes. (Chicken thighs can also be used for a richer flavor, adjust cooking time slightly if needed).
    • Potatoes: 2.5 lbs (approx. 1.1kg) Yukon Gold or Russet potatoes, peeled and diced into 3/4-inch cubes. Yukon Golds are preferred for their creamy texture.
    • Olive Oil: 2 tablespoons, extra virgin, for searing and sautéing.
    • Butter: 2 tablespoons, unsalted, for added richness and flavor.
    • Onion: 1 large yellow onion, finely chopped (about 1.5 cups).
    • Garlic: 8-10 cloves, minced (yes, that many! Adjust to your garlic-loving preference). This equates to about 3-4 tablespoons of minced garlic.
    • Chicken Broth: 1.5 cups (360ml) low-sodium chicken broth. Vegetable broth can be a substitute.
    • All-Purpose Flour: 2 tablespoons (optional, for thickening the sauce if desired, especially if not using heavy cream).

  • For the Creamy Garlic Cheese Sauce:

    • Heavy Cream: 1.5 cups (360ml). For a lighter version, you can use half-and-half, but the sauce will be less rich.
    • Parmesan Cheese: 3/4 cup (approx. 75g), freshly grated for best melting and flavor. Avoid pre-shredded if possible, as it often contains anti-caking agents.
    • Sharp Cheddar Cheese: 1.5 cups (approx. 150g), shredded. Monterey Jack, Colby, or a blend can also work beautifully.
    • Mozzarella Cheese: 1 cup (approx. 100g), shredded, for that glorious cheese pull.

  • Seasonings & Garnish:

    • Dried Italian Herb Blend: 2 teaspoons (or a mix of dried oregano, thyme, and rosemary).
    • Smoked Paprika: 1 teaspoon (adds depth and a beautiful color).
    • Red Pepper Flakes: 1/4 – 1/2 teaspoon (optional, for a gentle kick of heat).
    • Salt: 1.5 teaspoons, or to taste (remember cheese and broth also contain salt).
    • Black Pepper: 1 teaspoon freshly ground black pepper, or to taste.
    • Fresh Parsley: 1/4 cup, chopped, for garnish (adds freshness and color). Chives would also be a lovely alternative.


Instructions

  1. Prepare the Protein Powerhouse (Chicken):

    • Pat the cubed chicken breasts dry with paper towels; this helps them sear better.
    • In a medium bowl, toss the chicken with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 teaspoon of smoked paprika. Ensure each piece is evenly coated. Set aside. This initial seasoning is crucial for flavorful chicken.

  2. Par-Cook the Potatoes (Optional but Recommended):

    • Place the diced potatoes in a large pot and cover with cold water by at least an inch. Add 1/2 teaspoon of salt to the water.
    • Bring to a boil over high heat, then reduce heat to medium and simmer for 5-7 minutes, or until the potatoes are just slightly tender but still firm (al dente). You should be able to pierce them with a fork, but they shouldn’t fall apart.
    • Drain the potatoes thoroughly and set aside. This step ensures the potatoes cook through evenly in the sauce without becoming mushy or taking too long and overcooking the chicken. If you prefer a more rustic, one-pan approach, you can skip this, but you’ll need to simmer them longer in the sauce later.

  3. Sear the Chicken to Golden Glory:

    • Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large, deep oven-safe skillet (a 12-inch cast iron skillet or a Dutch oven works perfectly) over medium-high heat. The skillet needs to be large enough to eventually hold all ingredients.
    • Once the butter is melted and the oil is shimmering, carefully add the seasoned chicken cubes in a single layer. Avoid overcrowding the pan; cook in batches if necessary.
    • Sear the chicken for 3-4 minutes per side, until nicely browned and a good crust has formed. The chicken doesn’t need to be cooked through at this stage, as it will finish cooking in the sauce.
    • Remove the seared chicken from the skillet and set it aside on a clean plate. The browned bits left in the pan (the “fond”) are packed with flavor!

  4. Build the Aromatic Base:

    • To the same skillet, add the remaining 1 tablespoon of olive oil and 1 tablespoon of butter, if needed. Reduce the heat to medium.
    • Add the chopped yellow onion and sauté for 5-7 minutes, stirring occasionally, until softened and translucent, scraping up any browned bits from the bottom of the pan with your spoon.
    • Stir in the minced garlic and the dried Italian herb blend. Cook for another 1-2 minutes until the garlic is fragrant. Be very careful not to burn the garlic, as it can become bitter. The aroma at this stage should be incredible!

  5. Create the Velvety Sauce Foundation:

    • If using, sprinkle the all-purpose flour over the onions and garlic. Cook, stirring constantly, for 1-2 minutes. This creates a light roux that will help thicken the sauce.
    • Gradually whisk in the chicken broth, ensuring there are no lumps from the flour. Bring the mixture to a gentle simmer, allowing it to thicken slightly, about 2-3 minutes. Scrape the bottom of the pan thoroughly to incorporate all those flavorful bits.
    • Reduce the heat to low. Slowly pour in the heavy cream, stirring continuously. Let it heat through gently, but do not bring it to a rolling boil.

  6. Introduce the Cheesy Goodness:

    • Stir in the 3/4 cup of freshly grated Parmesan cheese until it’s melted and the sauce is smooth. Parmesan adds a wonderful salty, nutty depth.
    • Season the sauce with the remaining 1/2 teaspoon of salt (or to taste – remember the cheese and broth have salt), 1/2 teaspoon of black pepper, and the red pepper flakes (if using). Taste and adjust seasonings as needed. This is your chance to perfect the flavor profile before everything comes together.

  7. Combine and Conquer:

    • Gently add the par-cooked (or raw, if you skipped step 2) potatoes to the creamy sauce. Stir to coat them evenly.
    • Nestle the seared chicken pieces back into the skillet amongst the potatoes. Ensure the chicken is mostly submerged in the sauce.
    • Bring the mixture to a gentle simmer over medium-low heat. Cover the skillet.
    • If using par-cooked potatoes: Simmer for 10-15 minutes, or until the potatoes are fully tender and the chicken is cooked through (internal temperature of 165°F or 74°C).
    • If using raw potatoes: Simmer for 20-25 minutes, or until potatoes are tender and chicken is cooked through. Stir occasionally to prevent sticking and ensure even cooking. You might need to add a splash more broth if the sauce becomes too thick during the longer cooking time.

  8. The Grand Cheesy Finale:

    • Preheat your oven’s broiler to high, with an oven rack positioned about 6-8 inches from the heating element.
    • Uncover the skillet. Sprinkle the 1.5 cups of shredded sharp cheddar cheese and 1 cup of shredded mozzarella cheese evenly over the top of the chicken and potatoes.
    • Carefully transfer the oven-safe skillet under the broiler. Broil for 2-5 minutes, watching very closely, until the cheese is melted, bubbly, and beautifully golden brown in spots. Cheese can go from perfect to burnt quickly under a broiler, so don’t walk away!

  9. Rest and Garnish:

    • Carefully remove the skillet from the oven (the handle will be extremely hot!).
    • Let the dish rest for 5-10 minutes before serving. This allows the sauce to thicken slightly more and the flavors to meld further. It also prevents anyone from burning their mouth on molten cheese!
    • Sprinkle generously with fresh chopped parsley just before serving. This adds a burst of color and freshness that cuts through the richness.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 750-850