Ingredients
Scale
- 1 plain or lightly salted brown rice cake (look for whole grain options)
- 1/4 ripe avocado, medium-sized
- 1 teaspoon fresh lemon or lime juice
- Pinch of sea salt
- Pinch of black pepper, freshly ground
- Optional: 1/4 teaspoon everything bagel seasoning (highly recommended!)
- Optional garnish: A few red pepper flakes for a kick, or a sprinkle of fresh cilantro or parsley.
Instructions
- Prepare the Avocado: Carefully cut the avocado in half, remove the pit. Scoop out 1/4 of the avocado flesh into a small bowl.
- Mash and Season: Add the lemon or lime juice to the avocado. This not only adds flavor but also helps prevent browning. Using a fork, gently mash the avocado to your desired consistency – some like it chunky, others prefer it smooth.
- Season to Taste: Stir in the sea salt and black pepper. Taste and adjust seasoning if necessary.
- Assemble the Rice Cake: Take your rice cake and spread the mashed avocado evenly over its surface.
- Garnish (Optional but Recommended!): Sprinkle generously with everything bagel seasoning. If you like a bit of heat, add a few red pepper flakes. A touch of fresh herbs like cilantro or parsley can also elevate the flavor and appearance.
- Serve Immediately: Enjoy your Ultimate Avocado Smash rice cake right away for the best texture and taste.
Nutrition
- Serving Size: One Normal Portion
- Calories: 35-40
- Fat: 0.3g
- Carbohydrates: 7-8g
- Fiber: 0.5g
- Protein: 0.7g