Ingredients
Scale
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- 1 cup frozen pineapple chunks: Pineapple adds a tropical sweetness and is rich in vitamin C and manganese.
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- 1 cup coconut water: A hydrating base that provides electrolytes and a subtle coconut flavor.
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- 1/2 cup Greek yogurt (or coconut yogurt): Adds creaminess and a protein boost; coconut yogurt can be used for a dairy-free option.
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- 1/2 cup blueberries (fresh or frozen): Packed with antioxidants, vitamins, and fiber.
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- 1 tsp honey (optional): Adds a touch of natural sweetness; omit for a lower sugar option.
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- Ice cubes (optional): For those who prefer a thicker, colder smoothie.
Instructions
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- Prepare the Ingredients: Measure out each ingredient to ensure you have the correct amounts ready for blending.
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- Combine in a Blender: Add the frozen pineapple chunks, coconut water, Greek yogurt, blueberries, and honey into your blender.
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- Blend Until Smooth: Start blending on a low setting, gradually increasing to high speed until all ingredients are well combined and the mixture is smooth. This should take about 1-2 minutes.
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- Adjust Texture (Optional): If you prefer a thicker smoothie, add a handful of ice cubes and blend again until the desired consistency is reached.
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- Serve and Enjoy: Pour the smoothie into a glass, garnish with a few blueberries or a slice of pineapple if desired, and enjoy your refreshing drink!
Nutrition
- Serving Size: One Normal Portion
- Calories: 180
- Fat: 2g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 6g