Ingredients
Scale
To create this mouthwatering grilled chicken with lemon and herbs, you’ll need the following ingredients:
- 4 chicken breasts
- 2 lemons (juice and zest)
- 3 tablespoons olive oil
- 2 teaspoons dried oregano
- 2 teaspoons garlic powder
- Salt and pepper to taste
- Fresh herbs for garnish (such as parsley or thyme)
Instructions
Follow these simple steps to prepare and grill your chicken to perfection:
- Prepare the Marinade:
- In a bowl, combine the lemon juice, zest, olive oil, oregano, garlic powder, salt, and pepper. Mix well to create a flavorful marinade.
- Marinate the Chicken:
- Add the chicken breasts to the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes to absorb the flavors.
- Preheat the Grill:
- While the chicken is marinating, preheat your grill over medium heat. This will ensure even cooking and beautiful grill marks on the chicken.
- Grill the Chicken:
- Place the marinated chicken breasts on the grill. Cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
- Rest and Garnish:
- Remove the chicken from the grill and let it rest for a few minutes. This will help the juices redistribute, keeping the chicken moist and tender. Garnish with fresh herbs like parsley or thyme before serving.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 12g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g