Ingredients
Scale
- 2 cups chopped cucumber: Fresh and crunchy, cucumbers add a hydrating element to the salad.
- 2 cups chopped tomatoes: Juicy tomatoes provide a sweet and tangy flavor balance.
- 1 cup chopped bell pepper (any color): Adds a crisp texture and vibrant color to the salad.
- 1/2 cup red onion, sliced: Offers a sharp, pungent taste that complements the other ingredients.
- 1 cup feta cheese, crumbled: The star of the salad, feta adds a creamy, tangy flavor.
- 1/2 cup black olives, pitted: Brings a salty, umami depth to the dish.
- 1/4 cup olive oil: A staple in Mediterranean cuisine, adding a rich, fruity base to the dressing.
- 2 tbsp red wine vinegar or lemon juice: Provides acidity and brightness to the dressing.
- 1 tsp dried oregano: Infuses the salad with a warm, aromatic flavor.
- Salt and pepper to taste: Essential for seasoning and enhancing all the flavors.
Instructions
- Prepare the Vegetables: In a large bowl, combine the cucumber, tomatoes, bell pepper, and onion. These fresh vegetables form the foundation of the salad, providing a mix of textures and flavors.
- Add Cheese and Olives: Place the crumbled feta cheese and black olives on top of the vegetables. The cheese and olives add depth and richness to the salad.
- Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar or lemon juice, oregano, salt, and pepper. This dressing ties all the ingredients together with its tangy and aromatic notes.
- Combine: Pour the dressing over the salad and toss gently to ensure all the ingredients are well-coated. This step is crucial for melding the flavors together.
- Chill and Serve: Serve the salad immediately for a fresh taste, or chill it for 30 minutes to allow the flavors to meld. The latter option enhances the taste experience.
Nutrition
- Serving Size: one normal portion
- Calories: 200
- Fat: 16g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g