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Eggplant Parmesan


  • Author: David

Ingredients

Scale

Ingredients

Before you start cooking, gather the following ingredients:

  • 2 medium eggplants, sliced
  • Salt
  • 2 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs (use gluten-free if desired)
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • Olive oil or cooking spray

Instructions

Creating Eggplant Parmesan is a straightforward process. Just follow these simple steps:

  1. Preheat Your Oven: Set your oven to 375°F (190°C) to ensure it’s hot and ready for baking.
  2. Prepare the Eggplants:

    • Sprinkle the sliced eggplants with salt.
    • Let them sit for 20 minutes to draw out excess moisture.
    • Rinse the slices and pat them dry with a paper towel.

  3. Bake the Eggplants:

    • Arrange the eggplant slices on a baking sheet.
    • Brush or spray them with olive oil to ensure they bake evenly.
    • Bake for 20 minutes or until they become tender.

  4. Assemble the Dish:

    • In a baking dish, spread a layer of marinara sauce.
    • Add a layer of the baked eggplant slices.
    • Sprinkle a portion of mozzarella and Parmesan cheese over the eggplant.
    • Repeat these layers until you have used all the ingredients, finishing with a generous layer of cheese on top.

  5. Add the Topping:

    • In a small bowl, mix the breadcrumbs with oregano and garlic powder.
    • Sprinkle this breadcrumb mixture over the top layer of cheese.

  6. Bake to Perfection:

    • Bake in the preheated oven for 25–30 minutes.
    • Look for a golden and bubbly top as a sign of doneness.

  7. Let It Rest: Allow the Eggplant Parmesan to cool for about 10 minutes before serving. This will help the layers set and make it easier to serve.

Nutrition

  • Serving Size: one normal portion
  • Calories: 320
  • Fat: 18g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 15g