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Edamame with Sea Salt


  • Author: David

Ingredients

Scale

Before diving into the preparation, let’s take a look at the simple ingredients required:

  • 2 cups frozen edamame
  • 1 tablespoon sea salt
  • Water

Instructions

Creating Edamame with Sea Salt is a straightforward process. Follow these easy steps for a quick and nutritious snack:

  1. Boil a pot of water.
    Begin by filling a medium-sized pot with water and bringing it to a rolling boil. This step is crucial for ensuring the edamame is cooked evenly.
  2. Add frozen edamame and cook for 5-7 minutes.
    Once the water is boiling, add the frozen edamame. Cook them for 5-7 minutes, until they are tender and bright green. Be sure not to overcook them, as this can affect their texture and flavor.
  3. Drain edamame and sprinkle with sea salt.
    After cooking, drain the edamame using a colander. While they are still warm, sprinkle the sea salt evenly over them. The warmth of the edamame helps the salt adhere better, enhancing the flavor.
  4. Serve warm and enjoy!
    Transfer the seasoned edamame to a serving bowl. They are best enjoyed warm, offering a perfect balance of taste and texture.

Nutrition

  • Serving Size: one normal portion
  • Calories: 120
  • Fat: 5g
  • Carbohydrates: 9g
  • Fiber: 4g
  • Protein: 11g