Ingredients
Scale
Before diving into the preparation, let’s take a look at the simple ingredients required:
- 2 cups frozen edamame
- 1 tablespoon sea salt
- Water
Instructions
Creating Edamame with Sea Salt is a straightforward process. Follow these easy steps for a quick and nutritious snack:
- Boil a pot of water.
Begin by filling a medium-sized pot with water and bringing it to a rolling boil. This step is crucial for ensuring the edamame is cooked evenly. - Add frozen edamame and cook for 5-7 minutes.
Once the water is boiling, add the frozen edamame. Cook them for 5-7 minutes, until they are tender and bright green. Be sure not to overcook them, as this can affect their texture and flavor. - Drain edamame and sprinkle with sea salt.
After cooking, drain the edamame using a colander. While they are still warm, sprinkle the sea salt evenly over them. The warmth of the edamame helps the salt adhere better, enhancing the flavor. - Serve warm and enjoy!
Transfer the seasoned edamame to a serving bowl. They are best enjoyed warm, offering a perfect balance of taste and texture.
Nutrition
- Serving Size: one normal portion
- Calories: 120
- Fat: 5g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 11g