Ingredients
- Old-Fashioned Rolled Oats: 1/2 cup (50g) – Do not use instant or steel-cut oats for the best texture.
- Milk: 3/4 cup (180ml) – Any kind works: dairy (whole, 2%, skim), almond, soy, oat, cashew, or coconut milk.
- Greek Yogurt: 1/4 cup (60g) – Plain, unsweetened is best. Vanilla Greek yogurt can also be used (adjust sweetener accordingly). For dairy-free, use a thick coconut or almond-based yogurt.
- Chia Seeds: 1 tablespoon (12g) – These are crucial for a thick, pudding-like texture and added nutrients.
- Fresh Strawberries: 1/2 cup (75g), hulled and diced or sliced – Plus extra for topping.
- Maple Syrup or Honey: 1-2 teaspoons (or to taste) – Adjust based on the sweetness of your berries and yogurt. Agave nectar or other liquid sweeteners work too.
- Vanilla Extract: 1/2 teaspoon – Adds a lovely depth of flavor.
- Pinch of Salt (Optional but Recommended): Enhances all the other flavors.
Instructions
- Choose Your Container: Select a jar or container with a lid, about 12-16 ounces (350-475ml) in capacity. A mason jar works perfectly, but any airtight container will do.
- Combine Dry Ingredients: In your chosen container, add the rolled oats, chia seeds, and the optional pinch of salt. Give them a quick stir to distribute the chia seeds.
- Add Wet Ingredients: Pour in the milk, Greek yogurt, maple syrup (or honey), and vanilla extract.
- Mix Thoroughly: Stir everything together very well until all ingredients are fully combined and there are no dry clumps of oats or chia seeds. Ensure you scrape the bottom and sides of the jar. This step is crucial for achieving the perfect consistency.
- Fold in Strawberries: Gently fold in the 1/2 cup of diced or sliced fresh strawberries.
- Seal and Chill: Secure the lid on your container. Place the oats in the refrigerator for at least 4 hours, but ideally overnight (6-8 hours). This allows the oats and chia seeds to absorb the liquid, soften, and thicken into a creamy, luscious consistency.
- Serve and Garnish: The next morning, give the oats a good stir. If they seem too thick for your liking, you can add an extra splash of milk to reach your desired consistency. Top with additional fresh strawberry slices, a dollop of yogurt, a sprinkle of granola, nuts, or seeds if desired. Enjoy cold!
Nutrition
- Serving Size: One Normal Portion
- Calories: 350-450
- Sugar: 15-20g
- Fat: 10-15g
- Carbohydrates: 45-55g
- Fiber: 8-10g
- Protein: 15-20g