There’s something deeply comforting about a warm bowl of Filipino Ginisang Munggo, especially when it’s ready in a fraction of the usual time thanks to the Instant Pot. The earthy aroma of mung beans mingling with garlic and tomatoes fills my kitchen with nostalgia, turning a humble stew into a heartwarming meal. What I love most about this Instant Pot Mung Bean Stew is how effortlessly it transforms simple ingredients into a rich, savory dish that’s perfect for busy weeknights or lazy weekends. Whether you’re a seasoned chef craving a taste of home or someone tired of fast food’s empty promises, this recipe is your gateway to wholesome, satisfying comfort food, minus the fuss.
Why Choose Instant Pot Mung Bean Stew?
Simplicity meets tradition: this stew requires minimal prep but bursts with authentic Filipino flavors. Speedy cooking thanks to the Instant Pot means you enjoy a hearty meal in under an hour. Nutritious and filling, mung beans pack protein and fiber for a wholesome bowl. Versatile ingredients let you customize with veggies or meat, pleasing every palate. Plus, its warm, comforting aroma makes your kitchen feel like home, perfect for soothing busy days or cozy nights.
Instant Pot Mung Bean Stew Ingredients
For the Stew Base
- Mung Beans – soak briefly for quicker cooking and a creamier texture in your Instant Pot Mung Bean Stew.
- Garlic Cloves – finely minced to release that signature, aromatic Filipino flavor.
- Onion – chopped; adds sweetness and depth to the stew’s rich base.
- Tomatoes – fresh and diced; these bring a natural tang that balances the earthiness.
- Water or Broth – use vegetable or chicken broth for an extra layer of savory goodness.
For Flavor & Seasoning
- Fish Sauce (Patis) – the heart of Filipino seasoning, adding umami and saltiness.
- Salt and Pepper – adjust to taste for a perfectly balanced stew.
- Bay Leaves – steeped during cooking to infuse subtle herbal notes.
Optional Add-ins
- Spinach or Malunggay Leaves – stir in at the end for vibrant color and nutrition.
- Pork or Shrimp – for a meaty twist that enriches the savory profile.
- Chili Peppers – if you love a kick of heat, adjust to your spice tolerance.
How to Make Instant Pot Mung Bean Stew
- Sauté Aromatics: Preheat Instant Pot on Sauté, heat oil, add minced garlic and chopped onion, cook until onion turns translucent and garlic is fragrant, about 2–3 minutes.
- Add Tomatoes: Stir in diced tomatoes and cook until softened and juicy, about 3 minutes, scraping any browned bits from the pot’s bottom for extra flavor.
- Combine Beans & Broth: Drain soaked mung beans, add to the pot with broth, fish sauce, bay leaves, and a pinch of salt and pepper; stir to combine evenly.
- Pressure Cook: Secure lid, set Instant Pot to High Pressure for 15 minutes, ensuring the vent is sealed; beans will soften into a creamy texture.
- Release Pressure: Let pressure release naturally for 10 minutes, then carefully switch the vent to Quick Release to release remaining steam safely.
- Simmer & Thicken: Switch back to Sauté, let stew bubble gently, stir occasionally and simmer for 5 minutes to thicken to your desired consistency.
- Stir in Greens: Add spinach or malunggay leaves, gently fold in until just wilted (about 2 minutes), preserving vibrant color and nutrients.
- Finish with Protein: If using shrimp or cooked pork, stir in now and cook until heated through, about 3–4 minutes, infusing extra savory richness.
- Serve Warm: Ladle Filipino Ginisang Munggo into bowls, garnish with sliced chili peppers or extra fish sauce drizzle, then enjoy your comforting stew.
Optional: Top with a squeeze of calamansi for zesty brightness.
Exact quantities are listed in the recipe card below.
Make Ahead Options
Instant Pot Mung Bean Stew is a fantastic choice for meal prep, allowing busy home cooks to enjoy a comforting dish with minimal effort. You can soak the mung beans and chop the garlic, onion, and tomatoes up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain their freshness. Additionally, you can prepare the entire stew base (steps 1-3) and refrigerate it for up to 3 days. When you’re ready to enjoy your stew, simply continue with the pressure cooking (step 4) and follow the remaining instructions for a delicious, hearty meal that’s just as satisfying as when freshly made.
Expert Tips for Instant Pot Mung Bean Stew
- Soak for Creaminess: Soaking mung beans for 30 minutes softens them, ensuring your Instant Pot Mung Bean Stew cooks evenly and achieves a creamy texture.
- Avoid Overcooking: Set the pressure cooker for 15 minutes and use natural release first to prevent mushy or broken beans that can ruin the stew’s texture.
- Layer Flavors: Sauté garlic, onions, and tomatoes thoroughly before pressure cooking to build deep, authentic Filipino flavors in every spoonful.
- Customize Wisely: Add proteins like shrimp or pork after pressure cooking to avoid overcooking and maintain their tender bite.
- Balance Seasoning: Taste before serving and adjust fish sauce, salt, and pepper carefully—fish sauce is potent and can quickly oversalt your stew.
- Fresh Greens Last: Stir in spinach or malunggay leaves at the end to keep their vibrant color and fresh nutrients intact.
What to Serve with Instant Pot Mung Bean Stew?
Creating a well-rounded meal around a hearty stew transforms dinner into a delightful experience.
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Steamed Jasmine Rice: The fluffy grains bring a delicate sweetness that perfectly balances the savory stew, making each bite gratifying and complete.
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Garlic Naan: This buttery, garlicky bread is perfect for dipping into the stew, offering a unique texture that enhances every mouthful.
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Pickled Vegetables: The tangy crunch of pickled radish or cucumber cuts through the richness, adding a bright contrast that refreshes the palate.
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Fresh Ensaladang Talong: A simple roasted eggplant salad drizzled with a vinegar dressing offers a smoky and tangy element that complements the earthy flavors of the stew.
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Crispy Fried Tofu: Lightly golden tofu provides a satisfying crunch alongside the creamy mung beans, enriching the meal with protein and texture.
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Buko Pandan Dessert: This sweet, creamy coconut and pandan jelly gives a refreshing finish, making for a pleasurable end to a comforting meal.
Pair any of these delightful sides with your Instant Pot Mung Bean Stew for a satisfying family feast that warms the heart and soul.
Variations & Substitutions for Instant Pot Mung Bean Stew
Feel free to put your unique spin on this delightful stew and create your own comforting masterpiece!
- Vegan Option: Omit any meat and use vegetable broth instead of chicken broth for a lighter, plant-based stew.
- Greens Galore: Swap in kale or Swiss chard for a different flavor profile, adding extra nutrients to your dish. They’re hearty yet tender, making each spoonful a nutritious delight.
- Spicy Kick: Add sliced jalapeños or a dash of cayenne pepper for a spicy twist, igniting your taste buds with an exciting warmth. Adjust according to your spice preference!
- Coconut Cream: Stir in a splash of coconut milk for a creamy, tropical flavor that complements the earthiness of mung beans beautifully. This adds an unexpected richness that elevates each bite.
- Quinoa Boost: Substituting half the mung beans with cooked quinoa provides a unique texture and an extra protein punch. It retains a lovely chewiness that makes your stew even heartier.
- Smoky Flavors: Incorporate a bit of smoked paprika or liquid smoke for a deeper, smokier flavor that adds complexity to your stew. This twist may just remind you of cozy campfire meals.
- Herb Infusion: Experiment with fresh herbs like cilantro or basil sprinkled on top just before serving for a pop of fresh brightness. Herbs can revitalize the dish and offer a fragrant finish.
- Fermented Touch: Add a spoonful of fermented bean paste for an umami boost—this substitution will surely excite those palate moments! Just remember to adjust other salt components accordingly.
How to Store and Freeze Instant Pot Mung Bean Stew
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Room Temperature: Serve warm and enjoy your Instant Pot Mung Bean Stew right away. If left out, it can safely sit for up to 2 hours before refrigerating.
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Fridge: Store any leftovers in an airtight container in the fridge for up to 4 days. Allow it to cool before sealing to preserve freshness.
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Freezer: For longer storage, freeze the stew in freezer-safe containers for up to 3 months. Divide into smaller portions for quick meals later.
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Reheating: Thaw overnight in the fridge before reheating. Warm on the stovetop or in the microwave until heated through, adding a splash of broth if needed to restore consistency.
Easy Instant Pot Mung Bean Stew: Filipino Ginisang Munggo Recipe FAQs
How do I know if my mung beans are good to use?
Look for mung beans that are dry, firm, and free from dark spots or cracks. If you see any with dark spots all over or a musty smell, it’s best to discard them. Fresh mung beans will cook evenly and give your stew the perfect creamy texture.
What’s the best way to store leftover Instant Pot Mung Bean Stew?
Store your leftover stew in an airtight container once it has cooled to room temperature. Keep it in the fridge for up to 4 days, making sure to reheat only the portion you plan to eat to maintain freshness and flavor.
Can I freeze the Instant Pot Mung Bean Stew, and how?
Absolutely! Freeze the cooled stew in portion-sized, freezer-safe containers or heavy-duty freezer bags. Label with the date and freeze for up to 3 months. When ready to enjoy, thaw overnight in the fridge, then reheat gently on the stove or in the microwave, adding a splash of broth if needed to loosen the texture.
What if my stew turns out too watery or too thick?
If it’s too watery, simmer it uncovered on Sauté mode for a few extra minutes to reduce and thicken. If it’s too thick, simply stir in a little extra broth or water until you get your desired consistency. Adjust seasoning afterward to maintain flavor balance.
Is this stew safe for pets or people with allergies?
This stew contains garlic, onions, and fish sauce, which are not recommended for pets—keep them away from leftovers. For those with allergies, substitute fish sauce with tamari or soy sauce for a vegetarian option, and always check ingredient labels to avoid allergens. I recommend always tailoring the recipe to your household’s needs and tastes!
Easy Instant Pot Mung Bean Stew: Filipino Ginisang Munggo Magic
Ingredients
Equipment
Method
- Sauté Aromatics: Preheat Instant Pot on Sauté, heat oil, add minced garlic and chopped onion, cook until onion turns translucent and garlic is fragrant, about 2-3 minutes.
- Add Tomatoes: Stir in diced tomatoes and cook until softened and juicy, about 3 minutes, scraping any browned bits from the pot’s bottom.
- Combine Beans & Broth: Drain soaked mung beans, add to the pot with broth, fish sauce, bay leaves, and a pinch of salt and pepper; stir to combine evenly.
- Pressure Cook: Secure lid, set Instant Pot to High Pressure for 15 minutes, ensuring the vent is sealed.
- Release Pressure: Let pressure release naturally for 10 minutes, then switch the vent to Quick Release to release remaining steam.
- Simmer & Thicken: Switch back to Sauté, simmer for 5 minutes to thicken.
- Stir in Greens: Add spinach or malunggay leaves and fold in until just wilted, about 2 minutes.
- Finish with Protein: If using shrimp or cooked pork, stir in now and cook until heated through, about 3-4 minutes.
- Serve Warm: Ladle stew into bowls, garnish with sliced chili peppers or additional fish sauce, then enjoy.
