Ingredients
Scale
- 2 boneless pork chops
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tbsp soy sauce (or tamari for a gluten-free option)
- 1 tbsp olive oil
- Salt and pepper to taste
- Chopped green onions (for garnish, optional)
Instructions
1. Prep Pork Chops:
- Season pork chops with salt and pepper on both sides. Allow them to sit for a few minutes to absorb the seasoning.
2. Make the Sauce:
- In a medium-sized bowl, combine honey, minced garlic, and soy sauce. Stir the mixture until well-blended. This will be your flavorful sauce that will coat the pork chops.
3. Cook Pork Chops:
- Heat olive oil in a skillet over medium heat. Once the oil is hot, add the pork chops.
- Cook the pork chops for about 5-7 minutes on each side. They should develop a nice golden-brown crust.
4. Add the Sauce:
- Pour the honey garlic sauce over the pork chops in the skillet.
- Continue cooking for an additional 2-3 minutes, ensuring the pork chops are well-coated with the sauce and heated through.
5. Serve:
- Transfer the pork chops to a serving plate.
- Garnish with chopped green onions if desired.
- Serve immediately and enjoy the delightful flavors!
Nutrition
- Serving Size: one normal portion
- Calories: 280
- Sugar: 24g
- Fat: 8g
- Carbohydrates: 34g
- Fiber: 0g
- Protein: 26g