Easiest Slow Cooker Vegetarian Chili Recipe

Katherine

Honoring generations of culinary artistry.

In our house, weeknight dinners need to be two things: delicious and, above all, easy. Juggling work, school runs, and everything in between leaves little time for complicated cooking. That’s why this slow cooker vegetarian chili has become an absolute staple. Honestly, “easiest” is an understatement. It’s practically foolproof! You just toss everything into the slow cooker in the morning, and by dinnertime, you’re greeted with the most incredibly fragrant and hearty chili that fills the entire house with warmth and inviting aromas. My kids, who can sometimes be picky eaters, devour bowls of this chili topped with shredded cheese and a dollop of sour cream. Even my husband, a self-proclaimed meat lover, raves about its rich flavor and satisfying texture. This isn’t just a vegetarian chili; it’s a comforting, crowd-pleasing meal that simplifies dinner and brings smiles to everyone’s faces. If you’re looking for a no-fuss, deeply flavorful, and nutritious meal, look no further. This slow cooker vegetarian chili is about to become your new best friend in the kitchen.

Ingredients

To create this incredibly simple yet deeply flavorful slow cooker vegetarian chili, you’ll need a collection of pantry staples and fresh vegetables. The beauty of this recipe lies in its flexibility – feel free to adjust ingredient amounts and even swap out vegetables based on what you have on hand or your personal preferences. Here’s what you’ll need to gather:

  • Vegetables:
    • 1 large onion, diced: Yellow or white onions work best as a base for chili, providing a foundational savory flavor. Dicing ensures they cook down nicely in the slow cooker.
    • 2 bell peppers, diced (any color, or a mix for visual appeal): Bell peppers add sweetness and a subtle crunch to the chili. Red, yellow, and orange peppers are sweeter, while green peppers offer a slightly more bitter note. A combination of colors not only enhances the flavor profile but also makes the chili more visually appealing.
    • 2-3 cloves garlic, minced: Garlic is a crucial aromatic that adds depth and pungency to the chili. Freshly minced garlic provides the most robust flavor.
    • 1 (14.5 ounce) can diced tomatoes, undrained: Diced tomatoes form the liquid base of the chili and provide acidity and tomatoey flavor. Undrained tomatoes contribute to the chili’s overall liquid content and flavor intensity.
    • 1 (15 ounce) can tomato sauce: Tomato sauce thickens the chili and intensifies the tomato flavor, creating a richer and more substantial base.
    • 1 (15 ounce) can tomato paste: Tomato paste is a concentrated form of tomatoes that adds a deep, umami-rich flavor and further thickens the chili, giving it a robust body.
    • 1 (15 ounce) can corn, drained: Corn adds sweetness and a pleasant textural contrast to the chili. Draining the corn prevents excess liquid from diluting the chili. You can use frozen corn as well, just thaw it slightly before adding.
    • 1 (15 ounce) can black beans, rinsed and drained: Black beans are a staple in vegetarian chili, providing protein, fiber, and a creamy texture. Rinsing removes excess sodium and canning liquid, while draining prevents the chili from becoming too watery.
    • 1 (15 ounce) can kidney beans, rinsed and drained: Kidney beans, with their slightly firmer texture and mild flavor, complement black beans beautifully. They also contribute protein and fiber to the dish. Again, rinsing and draining are important.
    • Optional Vegetables: Feel free to add other vegetables like zucchini, carrots, sweet potatoes, or mushrooms for extra nutrition and flavor complexity. Diced zucchini or carrots can be added at the beginning, while sliced mushrooms are best added in the last hour of cooking to prevent them from becoming too mushy.
  • Spices and Seasonings:
    • 2 tablespoons chili powder: Chili powder is the star spice blend in chili, providing warmth, depth, and that classic chili flavor. Adjust the amount to your spice preference. For a milder chili, start with 1.5 tablespoons. For a spicier chili, use up to 3 tablespoons or consider adding a pinch of cayenne pepper.
    • 1 tablespoon cumin: Cumin adds a warm, earthy, and slightly smoky note that is essential in chili.
    • 1 teaspoon smoked paprika: Smoked paprika imparts a wonderful smoky flavor that enhances the overall depth of the chili, mimicking the flavor that meat often provides in traditional chili. If you don’t have smoked paprika, regular paprika can be used, but the smoky element will be missing.
    • 1 teaspoon dried oregano: Oregano adds a slightly peppery and aromatic herbal note that complements the other spices.
    • 1/2 teaspoon salt, or to taste: Salt is crucial for enhancing the flavors of all the other ingredients. Start with ½ teaspoon and adjust to your preference at the end of cooking.
    • 1/4 teaspoon black pepper, or to taste: Black pepper adds a subtle bite and complexity to the chili. Freshly ground black pepper is always preferable for the best flavor.
    • Optional Spices for Extra Flavor: Consider adding a pinch of cayenne pepper for heat, a dash of cinnamon for warmth, or a bay leaf for depth (remember to remove the bay leaf before serving). Cocoa powder (about 1 teaspoon) can also add a rich, subtle depth of flavor, often a secret ingredient in award-winning chili recipes.
  • Liquid:
    • 1 cup vegetable broth: Vegetable broth provides moisture and adds another layer of savory flavor to the chili. Low-sodium vegetable broth is recommended to control the salt content. If you don’t have vegetable broth, you can use water, but the flavor will be slightly less complex.
  • Optional Toppings (for serving):
    • Shredded cheddar cheese, Monterey Jack, or pepper jack
    • Sour cream or Greek yogurt
    • Chopped fresh cilantro or green onions
    • Avocado or guacamole
    • Tortilla chips or corn chips
    • Hot sauce, for those who like extra heat

Ingredient Variations and Substitutions:

  • Beans: Feel free to swap out or add different types of beans. Pinto beans, cannellini beans (white kidney beans), or even chickpeas can be delicious additions or substitutions.
  • Vegetables: Get creative with your vegetables! Mushrooms, zucchini, sweet potatoes, butternut squash, or even roasted red peppers can be incorporated. Consider roasting root vegetables like sweet potatoes or butternut squash before adding them to the slow cooker for a deeper, caramelized flavor.
  • Spice Level: Adjust the amount of chili powder, cumin, and paprika to your liking. For a spicier chili, add a pinch of cayenne pepper or a chopped jalapeño pepper (remove seeds for less heat). For a milder chili, reduce the chili powder and omit the cayenne pepper.
  • Smoked Flavor: If you don’t have smoked paprika, you can add a few drops of liquid smoke for a similar smoky flavor, but use it sparingly as it can be quite potent. Alternatively, chipotle peppers in adobo sauce (finely chopped, with or without adobo sauce depending on your spice preference) can add both smokiness and heat.
  • Vegan Chili: This recipe is naturally vegetarian and can easily be made vegan by ensuring your vegetable broth is vegan-friendly and omitting dairy toppings like cheese and sour cream. Vegan sour cream alternatives are readily available.
  • Gluten-Free Chili: This recipe is naturally gluten-free as long as your vegetable broth is gluten-free (always check labels to be sure).

Instructions

Making this slow cooker vegetarian chili is incredibly straightforward. It’s a true “dump and go” recipe, perfect for busy weeknights. Here’s a step-by-step guide to ensure chili perfection:

Step 1: Prepare the Vegetables (Minimal Prep Required!)

  • Dice the onion and bell peppers: Peel and dice the onion into roughly ½-inch pieces. Wash and core the bell peppers, removing the seeds and membranes, and then dice them into similar-sized pieces as the onion. Don’t worry about perfect uniformity; the slow cooker will soften everything beautifully.
  • Mince the garlic: Peel and mince the garlic cloves. You can use a garlic press, finely chop it with a knife, or use pre-minced garlic from a jar for even quicker prep.

Step 2: Combine Ingredients in the Slow Cooker

  • Layer the ingredients: In a 6-quart or larger slow cooker, add the diced onions and bell peppers to the bottom. This helps prevent sticking.
  • Add remaining ingredients: Next, add the minced garlic, diced tomatoes (undrained), tomato sauce, tomato paste, drained corn, rinsed and drained black beans, rinsed and drained kidney beans, chili powder, cumin, smoked paprika, dried oregano, salt, black pepper, and vegetable broth.
  • Stir well: Use a large spoon or spatula to thoroughly stir all the ingredients together, ensuring the spices are evenly distributed and the tomato paste is well incorporated into the liquid. This ensures even flavor throughout the chili as it cooks.

Step 3: Slow Cook to Perfection

  • Cover and cook: Place the lid on the slow cooker and cook on LOW for 6-8 hours or on HIGH for 3-4 hours. Cooking on low for a longer period allows the flavors to meld and deepen beautifully, resulting in a richer and more complex chili. High heat will cook it faster but may not develop the same depth of flavor.
  • Check for doneness: The chili is ready when the vegetables are tender and the flavors have blended together. The chili should have thickened slightly.

Step 4: Taste and Adjust Seasoning

  • Taste test: Once the chili is cooked, give it a taste. This is a crucial step!
  • Adjust seasoning: Add more salt, pepper, chili powder, cumin, or any other spices to your liking. If you prefer a spicier chili, you can add a pinch of cayenne pepper or a dash of hot sauce at this stage. If you find it too spicy, you can add a tablespoon of tomato paste or a touch of brown sugar to balance the heat.
  • Thicken if needed: If you prefer a thicker chili, you can remove about a cup of chili, mash the beans and vegetables with a fork or potato masher, and then stir it back into the slow cooker. Alternatively, you can mix 1 tablespoon of cornstarch with 2 tablespoons of cold water to create a slurry, then stir it into the chili and cook on high for another 15-20 minutes until thickened.

Step 5: Serve and Enjoy!

  • Ladle into bowls: Serve the hot chili in bowls.
  • Add your favorite toppings: Offer a variety of toppings for everyone to customize their chili. Shredded cheese, sour cream, cilantro, avocado, and tortilla chips are all fantastic options.

Tips for Slow Cooker Success:

  • Don’t overfill the slow cooker: For best results, don’t fill your slow cooker more than ¾ full. Overfilling can lead to uneven cooking and potential overflow.
  • No need to sauté vegetables: One of the beauties of this recipe is that you don’t need to sauté the onions and peppers beforehand. The slow cooker will soften them perfectly. However, if you prefer a deeper, caramelized onion flavor, you can sauté the onions and peppers in a skillet with a little olive oil for about 5-7 minutes before adding them to the slow cooker.
  • Low and slow is best: For the most flavorful chili, slow cooking on low heat for 6-8 hours is recommended. This allows the flavors to fully develop and meld together.
  • Keep the lid on: Resist the temptation to lift the lid of the slow cooker during cooking. Each time you lift the lid, you release heat and extend the cooking time.
  • Adjust liquid as needed: Slow cookers can vary in how much liquid they retain. If your chili seems too thick at the end of cooking, you can add a little more vegetable broth or water to reach your desired consistency. Conversely, if it’s too thin, you can thicken it using the cornstarch slurry method described in Step 4.

Nutrition Facts

(Approximate values per serving, based on 8 servings per recipe. Nutritional values can vary depending on specific ingredient brands and portion sizes.)

Serving Size: Approximately 1.5 cups

Calories per serving: Approximately 350-400 calories

Approximate Breakdown per Serving:

  • Protein: 15-20 grams
  • Fat: 8-12 grams (primarily healthy fats from beans and vegetables)
  • Saturated Fat: 1-2 grams
  • Cholesterol: 0 mg
  • Sodium: 600-800 mg (can be lower with low-sodium broth and rinsed beans)
  • Carbohydrates: 50-60 grams
  • Fiber: 15-20 grams
  • Sugar: 10-15 grams (naturally occurring sugars from vegetables and tomatoes)

Key Nutritional Highlights:

  • High in Fiber: This chili is an excellent source of dietary fiber, thanks to the abundance of beans and vegetables. Fiber is essential for digestive health, helps regulate blood sugar levels, and promotes satiety.
  • Good Source of Protein: Beans are a fantastic source of plant-based protein, making this chili a satisfying and protein-rich meal, especially for vegetarians and vegans.
  • Rich in Vitamins and Minerals: The variety of vegetables provides a wide range of vitamins and minerals, including Vitamin A, Vitamin C, Vitamin K, potassium, and iron.
  • Low in Saturated Fat and Cholesterol: Being vegetarian, this chili is naturally low in saturated fat and cholesterol, making it a heart-healthy option.
  • Relatively Low in Calories (for a hearty meal): Compared to many meat-based chilis or other heavy comfort foods, this vegetarian chili is relatively moderate in calories, especially when portion sizes are considered.

Note: For more precise nutritional information, you can use online nutritional calculators and input the specific brands and amounts of ingredients you use. Remember to adjust serving sizes accordingly.

Preparation Time

This slow cooker vegetarian chili truly shines in its minimal preparation time. It’s designed for ease and convenience, making it perfect for busy individuals and families.

  • Prep Time: Approximately 15-20 minutes
    • This includes the time to chop the onion and bell peppers, mince the garlic, and gather the canned goods and spices. If you are using pre-diced onions or pre-minced garlic, the prep time can be even shorter. The rinsing and draining of beans and corn also contribute to the prep time.
  • Cook Time:
    • Low Setting: 6-8 hours
    • High Setting: 3-4 hours
    • The cook time is hands-off. Once you’ve added all the ingredients to the slow cooker and set it to cook, you can leave it to do its magic. The longer cook time on low allows for deeper flavor development.
  • Total Time (Active Prep + Cook Time):
    • Approximately 6 hours 15 minutes to 8 hours 20 minutes (on low)
    • Approximately 3 hours 15 minutes to 4 hours 20 minutes (on high)

Tips to Minimize Prep Time:

  • Utilize pre-chopped vegetables: Purchase pre-chopped onions and bell peppers from the grocery store to save time on chopping.
  • Use pre-minced garlic: Jarred minced garlic is a convenient time-saver.
  • Measure spices in advance: If you are very pressed for time in the morning, you can measure out all the spices the night before and store them in a small container or baggie.
  • Assemble the night before (optional): You can chop the vegetables and combine all the ingredients (except the broth) in the slow cooker insert the night before. Store the insert in the refrigerator overnight, and then add the broth and start cooking in the morning. This is especially helpful if you want to start the chili cooking first thing in the morning before heading out.

How to Serve

This versatile slow cooker vegetarian chili can be served in numerous ways, making it a meal that never gets boring. Here are some delicious serving suggestions:

  • Classic Chili Bowl:
    • Ladle the chili into bowls and top with your favorite toppings.
    • Topping Ideas:
      • Shredded cheddar cheese, Monterey Jack, or pepper jack cheese
      • Sour cream or Greek yogurt
      • Freshly chopped cilantro or green onions
      • Diced avocado or guacamole
      • Tortilla chips or corn chips for dipping and crunch
      • A swirl of hot sauce for extra heat
  • Chili with Rice or Grains:
    • Serve the chili over a bed of cooked rice (white rice, brown rice, or even quinoa).
    • Grain Pairings:
      • White rice for a classic pairing
      • Brown rice for added fiber and nuttiness
      • Quinoa for extra protein and a slightly nutty flavor
      • Couscous or bulgur wheat for a different textural element
  • Chili Baked Potatoes:
    • Top baked potatoes (sweet potatoes or russet potatoes) with a generous scoop of chili.
    • Baked Potato Toppings:
      • Melted cheese
      • Sour cream or Greek yogurt
      • Chopped green onions
      • Bacon bits (for non-vegetarian variations if desired)
  • Chili Cheese Fries or Nachos:
    • Pour chili over french fries or tortilla chips and top with melted cheese for a comforting and indulgent treat.
    • Fries/Nacho Toppings:
      • Melted cheddar cheese sauce or shredded cheese
      • Pickled jalapeños
      • Sour cream
      • Guacamole
  • Chili Dogs or Chili Mac:
    • Use the chili as a topping for hot dogs or as a sauce for macaroni and cheese (chili mac).
    • Chili Dog/Mac Toppings:
      • Shredded cheese
      • Chopped onions
      • Mustard
      • Relish
  • Chili Stuffed Bell Peppers:
    • Hollow out bell peppers, fill them with chili, top with cheese, and bake until peppers are tender and cheese is melted.
    • Stuffed Pepper Variations:
      • Use different colored bell peppers for visual appeal.
      • Add cooked rice or quinoa to the chili filling for extra substance.
  • Serve with Sides:
    • Pair the chili with complementary side dishes for a complete meal.
    • Side Dish Ideas:
      • Cornbread or biscuits for soaking up the chili
      • A simple green salad for freshness
      • Coleslaw for a cool and crunchy contrast
      • Garlic bread for dipping

Additional Tips for the Best Slow Cooker Vegetarian Chili

To elevate your slow cooker vegetarian chili from good to absolutely fantastic, consider these helpful tips:

  1. Bloom the Spices (Optional but Recommended): For a more intense and nuanced flavor, consider “blooming” your spices before adding them to the slow cooker. Heat a tablespoon of olive oil in a skillet over medium heat. Add the chili powder, cumin, smoked paprika, and oregano. Cook for about 1-2 minutes, stirring constantly, until fragrant. Be careful not to burn the spices. Blooming releases their essential oils and enhances their flavor. Then, add the bloomed spices to the slow cooker along with the other ingredients. This extra step adds a layer of depth to the chili that is truly noticeable.
  2. Don’t Skimp on Quality Tomatoes: The quality of your canned tomatoes significantly impacts the flavor of the chili. Opt for good quality diced tomatoes and tomato sauce. Fire-roasted diced tomatoes can add an extra layer of smoky flavor. San Marzano tomatoes are often considered superior in flavor for tomato-based dishes.
  3. Spice it Up (or Down) to Your Liking: Chili is all about personal preference when it comes to spice levels. Taste the chili halfway through cooking and adjust the spices as needed. For more heat, add a pinch of cayenne pepper, a dash of hot sauce, or a chopped jalapeño pepper (with or without seeds depending on your heat tolerance). For a milder chili, reduce the chili powder or omit the cayenne pepper. You can always add more spice at the end, but it’s harder to take it away.
  4. Add a Touch of Sweetness (Optional): A subtle touch of sweetness can balance the acidity of the tomatoes and enhance the overall flavor profile of the chili. Consider adding a teaspoon of brown sugar, maple syrup, or even a tablespoon of molasses to the chili during the last hour of cooking. This is especially helpful if your tomatoes are particularly acidic.
  5. Make it Ahead and Freeze for Later: Slow cooker chili is a fantastic make-ahead meal and freezes beautifully. Make a large batch on the weekend and portion it out into freezer-safe containers or bags. Thaw overnight in the refrigerator or use the defrost setting on your microwave. Chili is often even more flavorful the next day, making it perfect for meal prepping. Frozen chili is a lifesaver on busy weeknights.

FAQ: Frequently Asked Questions About Slow Cooker Vegetarian Chili

Q1: Can I make this chili vegan?

A: Yes, absolutely! This recipe is inherently vegetarian and very easily adaptable to be fully vegan. Simply ensure that your vegetable broth is vegan-friendly (most are, but always check the label). Omit any dairy-based toppings like shredded cheese and sour cream when serving. There are many delicious vegan cheese and sour cream alternatives available on the market, or you can use toppings like avocado, guacamole, or a cashew cream sauce for a creamy element.

Q2: Can I use fresh tomatoes instead of canned?

A: While canned tomatoes are convenient and provide consistent flavor for chili, you can certainly use fresh tomatoes if you prefer. You’ll need about 4-5 cups of chopped fresh tomatoes. Roast the fresh tomatoes before adding them to the slow cooker to concentrate their flavor and remove excess moisture. Roasting will also bring out their natural sweetness. Peel and seed the tomatoes after roasting for a smoother chili texture, if desired. You may also need to add a bit more tomato paste to achieve the desired thickness and richness of flavor compared to using canned tomatoes.

Q3: My chili is too watery. How can I thicken it?

A: There are several easy ways to thicken your slow cooker vegetarian chili:

  • Remove and Mash: Remove about a cup or two of chili from the slow cooker. Use a fork or potato masher to lightly mash the beans and vegetables in the removed chili. Return the mashed chili back to the slow cooker and stir it in. The mashed beans will act as a natural thickener.
  • Cornstarch Slurry: In a small bowl, whisk together 1 tablespoon of cornstarch with 2 tablespoons of cold water until smooth. Stir this slurry into the chili in the slow cooker. Cook on high for another 15-20 minutes, or until the chili has thickened to your desired consistency.
  • Simmer Uncovered (if time allows): If you have extra time, you can remove the lid from the slow cooker and cook on high for 30-60 minutes, allowing some of the excess liquid to evaporate. Stir occasionally to prevent sticking.

Q4: Can I add meat to this recipe?

A: While this recipe is designed to be vegetarian, you can certainly adapt it to include meat if you wish. Brown 1 pound of ground beef, ground turkey, or diced chicken or beef stew meat in a skillet before adding it to the slow cooker along with the other ingredients. Drain off any excess grease from ground meat before adding it. Adjust cooking time as needed to ensure the meat is fully cooked through. For beef stew meat, longer cooking times on low are recommended for tenderness.

Q5: How long does leftover chili last in the refrigerator and freezer?

A: Leftover slow cooker vegetarian chili can be stored in an airtight container in the refrigerator for 3-4 days. For longer storage, chili freezes exceptionally well. Store it in freezer-safe containers or freezer bags for up to 2-3 months. When freezing in bags, lay them flat to freeze for easier stacking and storage. Thaw frozen chili overnight in the refrigerator or use the defrost setting on your microwave. Reheat thoroughly on the stovetop or in the microwave until heated through. Leftover chili often tastes even better the next day or after freezing as the flavors continue to meld together.

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Easiest Slow Cooker Vegetarian Chili Recipe


  • Author: Katherine

Ingredients

Scale

  • Vegetables:

    • 1 large onion, diced: Yellow or white onions work best as a base for chili, providing a foundational savory flavor. Dicing ensures they cook down nicely in the slow cooker.
    • 2 bell peppers, diced (any color, or a mix for visual appeal): Bell peppers add sweetness and a subtle crunch to the chili. Red, yellow, and orange peppers are sweeter, while green peppers offer a slightly more bitter note. A combination of colors not only enhances the flavor profile but also makes the chili more visually appealing.
    • 23 cloves garlic, minced: Garlic is a crucial aromatic that adds depth and pungency to the chili. Freshly minced garlic provides the most robust flavor.
    • 1 (14.5 ounce) can diced tomatoes, undrained: Diced tomatoes form the liquid base of the chili and provide acidity and tomatoey flavor. Undrained tomatoes contribute to the chili’s overall liquid content and flavor intensity.
    • 1 (15 ounce) can tomato sauce: Tomato sauce thickens the chili and intensifies the tomato flavor, creating a richer and more substantial base.
    • 1 (15 ounce) can tomato paste: Tomato paste is a concentrated form of tomatoes that adds a deep, umami-rich flavor and further thickens the chili, giving it a robust body.
    • 1 (15 ounce) can corn, drained: Corn adds sweetness and a pleasant textural contrast to the chili. Draining the corn prevents excess liquid from diluting the chili. You can use frozen corn as well, just thaw it slightly before adding.
    • 1 (15 ounce) can black beans, rinsed and drained: Black beans are a staple in vegetarian chili, providing protein, fiber, and a creamy texture. Rinsing removes excess sodium and canning liquid, while draining prevents the chili from becoming too watery.
    • 1 (15 ounce) can kidney beans, rinsed and drained: Kidney beans, with their slightly firmer texture and mild flavor, complement black beans beautifully. They also contribute protein and fiber to the dish. Again, rinsing and draining are important.
    • Optional Vegetables: Feel free to add other vegetables like zucchini, carrots, sweet potatoes, or mushrooms for extra nutrition and flavor complexity. Diced zucchini or carrots can be added at the beginning, while sliced mushrooms are best added in the last hour of cooking to prevent them from becoming too mushy.

  • Spices and Seasonings:

    • 2 tablespoons chili powder: Chili powder is the star spice blend in chili, providing warmth, depth, and that classic chili flavor. Adjust the amount to your spice preference. For a milder chili, start with 1.5 tablespoons. For a spicier chili, use up to 3 tablespoons or consider adding a pinch of cayenne pepper.
    • 1 tablespoon cumin: Cumin adds a warm, earthy, and slightly smoky note that is essential in chili.
    • 1 teaspoon smoked paprika: Smoked paprika imparts a wonderful smoky flavor that enhances the overall depth of the chili, mimicking the flavor that meat often provides in traditional chili. If you don’t have smoked paprika, regular paprika can be used, but the smoky element will be missing.
    • 1 teaspoon dried oregano: Oregano adds a slightly peppery and aromatic herbal note that complements the other spices.
    • 1/2 teaspoon salt, or to taste: Salt is crucial for enhancing the flavors of all the other ingredients. Start with ½ teaspoon and adjust to your preference at the end of cooking.
    • 1/4 teaspoon black pepper, or to taste: Black pepper adds a subtle bite and complexity to the chili. Freshly ground black pepper is always preferable for the best flavor.
    • Optional Spices for Extra Flavor: Consider adding a pinch of cayenne pepper for heat, a dash of cinnamon for warmth, or a bay leaf for depth (remember to remove the bay leaf before serving). Cocoa powder (about 1 teaspoon) can also add a rich, subtle depth of flavor, often a secret ingredient in award-winning chili recipes.

  • Liquid:

    • 1 cup vegetable broth: Vegetable broth provides moisture and adds another layer of savory flavor to the chili. Low-sodium vegetable broth is recommended to control the salt content. If you don’t have vegetable broth, you can use water, but the flavor will be slightly less complex.


Instructions

Step 1: Prepare the Vegetables (Minimal Prep Required!)

  • Dice the onion and bell peppers: Peel and dice the onion into roughly ½-inch pieces. Wash and core the bell peppers, removing the seeds and membranes, and then dice them into similar-sized pieces as the onion. Don’t worry about perfect uniformity; the slow cooker will soften everything beautifully.
  • Mince the garlic: Peel and mince the garlic cloves. You can use a garlic press, finely chop it with a knife, or use pre-minced garlic from a jar for even quicker prep.

Step 2: Combine Ingredients in the Slow Cooker

  • Layer the ingredients: In a 6-quart or larger slow cooker, add the diced onions and bell peppers to the bottom. This helps prevent sticking.
  • Add remaining ingredients: Next, add the minced garlic, diced tomatoes (undrained), tomato sauce, tomato paste, drained corn, rinsed and drained black beans, rinsed and drained kidney beans, chili powder, cumin, smoked paprika, dried oregano, salt, black pepper, and vegetable broth.
  • Stir well: Use a large spoon or spatula to thoroughly stir all the ingredients together, ensuring the spices are evenly distributed and the tomato paste is well incorporated into the liquid. This ensures even flavor throughout the chili as it cooks.

Step 3: Slow Cook to Perfection

  • Cover and cook: Place the lid on the slow cooker and cook on LOW for 6-8 hours or on HIGH for 3-4 hours. Cooking on low for a longer period allows the flavors to meld and deepen beautifully, resulting in a richer and more complex chili. High heat will cook it faster but may not develop the same depth of flavor.
  • Check for doneness: The chili is ready when the vegetables are tender and the flavors have blended together. The chili should have thickened slightly.

Step 4: Taste and Adjust Seasoning

  • Taste test: Once the chili is cooked, give it a taste. This is a crucial step!
  • Adjust seasoning: Add more salt, pepper, chili powder, cumin, or any other spices to your liking. If you prefer a spicier chili, you can add a pinch of cayenne pepper or a dash of hot sauce at this stage. If you find it too spicy, you can add a tablespoon of tomato paste or a touch of brown sugar to balance the heat.
  • Thicken if needed: If you prefer a thicker chili, you can remove about a cup of chili, mash the beans and vegetables with a fork or potato masher, and then stir it back into the slow cooker. Alternatively, you can mix 1 tablespoon of cornstarch with 2 tablespoons of cold water to create a slurry, then stir it into the chili and cook on high for another 15-20 minutes until thickened.

Step 5: Serve and Enjoy!

  • Ladle into bowls: Serve the hot chili in bowls.
  • Add your favorite toppings: Offer a variety of toppings for everyone to customize their chili. Shredded cheese, sour cream, cilantro, avocado, and tortilla chips are all fantastic options.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350-400
  • Sugar: 10-15 grams
  • Sodium: 600-800 mg
  • Fat: 8-12 grams
  • Saturated Fat: 1-2 grams
  • Carbohydrates: 50-60 grams
  • Fiber: 15-20 grams
  • Protein: 15-20 grams
  • Cholesterol: 0 mg