Date and Oat Slice Recipe

In our household, finding snacks that are both healthy and appealing to everyone, from the little ones to the adults, can sometimes feel like a culinary tightrope walk. We’ve tried countless recipes, some hits, many misses. But then came the Date and Oat Slice, and it was like striking gold. From the first bite, the combination of chewy oats, sweet, caramel-like dates, and a hint of warmth from spices was an instant family favorite. What I particularly love about this recipe is its versatility. It’s substantial enough to be a satisfying afternoon snack, sweet enough to feel like a treat, yet wholesome enough that I don’t feel guilty offering it regularly. The kids adore it in their lunchboxes, my partner grabs a slice for a mid-morning energy boost, and I often find myself reaching for one with a cup of tea in the evening. It’s become a staple in our kitchen, and I’m thrilled to share this incredibly easy and utterly delicious Date and Oat Slice recipe with you. Prepare to be amazed at how simple ingredients can come together to create something truly special.

Ingredients

Creating the perfect Date and Oat Slice starts with selecting the right ingredients. Each component plays a vital role in both the flavor and texture of the final product. Let’s delve into each ingredient and understand why they are essential:

• Rolled Oats (3 cups): The heart of our slice, rolled oats provide a wonderful chewy texture and a subtly nutty flavor. It’s crucial to use rolled oats (also known as old-fashioned oats) rather than instant oats. Instant oats are pre-cooked and more finely processed, which will result in a mushier texture and won’t hold their shape as well in the slice. Rolled oats offer a fantastic source of fiber, contributing to both the nutritional value and the satisfyingly hearty nature of this treat. They also brown beautifully in the oven, adding a depth of flavor that is simply irresistible. If you are looking for a gluten-free option, ensure you choose certified gluten-free rolled oats, as standard oats can sometimes be processed in facilities that also handle wheat.
• Medjool Dates, pitted (2 cups, packed): Dates are the natural sweetener and binding agent in this recipe, lending a rich, caramel-like sweetness and a delightfully chewy texture. Medjool dates are particularly recommended for their soft, moist consistency and intense sweetness. It’s essential to use pitted dates to save time and ensure a smooth texture in your slice. When measuring, pack the dates firmly into your measuring cup to ensure you have the correct amount. If your dates are a little dry, you can soak them in hot water for about 10 minutes to soften them before using. This will make them easier to blend and contribute to a moister slice. Dates are not only delicious but also packed with fiber, potassium, and antioxidants, making them a healthier alternative to refined sugars.
• Butter, unsalted (1 cup, 2 sticks, melted): Butter adds richness, flavor, and helps bind the ingredients together, contributing to the slice’s tender crumb. Unsalted butter is preferred as it allows you to control the overall salt level in the recipe. Melting the butter ensures it evenly coats the dry ingredients and creates a cohesive mixture. For a vegan alternative, you can substitute with melted coconut oil or a good quality vegan butter substitute. Keep in mind that coconut oil will impart a subtle coconut flavor, which can be a delicious addition or something to consider depending on your preference. Vegan butter substitutes are often designed to mimic the taste and texture of dairy butter quite closely.
• Brown Sugar, packed (1 cup): Brown sugar adds a molasses-like sweetness and moisture to the slice, complementing the caramel notes of the dates and enhancing the overall depth of flavor. Packing the brown sugar when measuring is important to ensure you have the correct amount, as loosely packed brown sugar will result in less sweetness and moisture. Light or dark brown sugar can be used; dark brown sugar will impart a slightly more intense molasses flavor. While dates provide natural sweetness, the brown sugar balances the flavors and contributes to the desired texture.
• Eggs (2 large): Eggs act as a binding agent, providing structure and moisture to the slice. They help to emulsify the mixture, creating a tender and cohesive texture. Large eggs are typically used in standard recipes; using smaller or larger eggs may slightly affect the texture. If you are looking for an egg-free option, you can try using flax eggs (1 tablespoon of ground flaxseed meal mixed with 3 tablespoons of water, let it sit for 5 minutes to thicken) or applesauce as a substitute, although this may slightly alter the texture of the final slice, potentially making it a bit denser.
• Vanilla Extract (1 teaspoon): Vanilla extract enhances the overall flavor profile of the slice, adding a warm, aromatic note that complements the oats and dates beautifully. Pure vanilla extract is preferred for its richer flavor compared to imitation vanilla extract. A teaspoon of vanilla extract is usually sufficient to add a noticeable but not overpowering vanilla flavor. You can also experiment with other extracts like almond extract for a slightly different flavor dimension, but vanilla is a classic and widely loved choice for this type of baked treat.
• Ground Cinnamon (1 teaspoon): Cinnamon adds a warm, comforting spice that beautifully complements the oats and dates. It enhances the sweetness and adds a depth of flavor that makes the slice even more inviting. Ground cinnamon is readily available and easy to use. For a slightly more intense cinnamon flavor, you can use freshly ground cinnamon if you have whole cinnamon sticks available. If you’re not a fan of cinnamon, you can experiment with other warm spices like nutmeg or cardamom, or even a blend of spices like pumpkin pie spice for a seasonal twist.
• Baking Soda (1 teaspoon): Baking soda is a leavening agent that helps the slice rise slightly and become tender. It reacts with the acidic components in the recipe, producing carbon dioxide gas, which creates air bubbles and a lighter texture. It’s important to use fresh baking soda for optimal leavening. Expired baking soda may not be as effective and could result in a denser slice. Make sure to measure the baking soda accurately using a measuring spoon for the best results.
• Salt (½ teaspoon): Salt enhances the flavors of all the other ingredients, balancing the sweetness and bringing out the nuances of the oats, dates, and spices. It prevents the slice from tasting flat or overly sweet. Table salt or sea salt can be used; if using coarse sea salt, you may want to use slightly more as it is less dense than table salt. Salt is a crucial ingredient in baking, even in sweet recipes, as it plays a vital role in flavor development.

Instructions

Creating this delightful Date and Oat Slice is surprisingly straightforward. Follow these step-by-step instructions to bake your own batch:

1. Preheat your oven to 350°F (175°C). Setting the oven temperature correctly is crucial for even baking. Make sure your oven is properly preheated before placing the slice in to ensure it bakes consistently.
2. Prepare an 8×8 inch baking pan. Grease and flour an 8×8 inch square baking pan. Alternatively, you can line the pan with parchment paper, leaving an overhang on the sides to easily lift the baked slice out later. Greasing and flouring or using parchment paper prevents the slice from sticking to the pan and makes removal much easier.
3. Combine dry ingredients. In a large bowl, whisk together the rolled oats, baking soda, cinnamon, and salt. Whisking ensures that the baking soda and spices are evenly distributed throughout the oats, preventing clumps and ensuring consistent flavor and leavening. This step prepares the base of your slice and allows for easy incorporation of the wet ingredients later.
4. Blend the dates. In a food processor, process the pitted Medjool dates until they form a sticky paste. You may need to stop and scrape down the sides of the food processor bowl a few times to ensure all the dates are evenly processed. The goal is to create a smooth, date paste that will easily incorporate into the batter. If your dates are very dry, you might add a tablespoon or two of warm water to help them blend smoothly. Alternatively, you can finely chop the dates if you don’t have a food processor, but processing them into a paste will result in a smoother, more cohesive slice.
5. Combine wet ingredients. In a separate large bowl, whisk together the melted butter, brown sugar, eggs, and vanilla extract until well combined. Ensure the melted butter is not too hot when you add the eggs to prevent them from cooking. Whisking these wet ingredients together creates an emulsion that will contribute to the moist and tender texture of the slice.
6. Combine wet and dry ingredients. Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined. Be careful not to overmix. Overmixing can develop the gluten in the oats, leading to a tougher slice. Mix just until the dry ingredients are moistened and no large streaks of flour remain.
7. Fold in date paste. Add the date paste to the oat mixture and gently fold it in until evenly distributed. Folding ensures that the date paste is incorporated without overmixing the batter. The date paste will add moisture, sweetness, and a wonderful chewy texture to the slice.
8. Pour batter into prepared pan. Pour the batter into the prepared baking pan and spread it evenly. Use a spatula or the back of a spoon to smooth the surface of the batter, ensuring even baking.
9. Bake for 30-35 minutes. Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out with moist crumbs attached. Baking time may vary slightly depending on your oven. Start checking for doneness around 30 minutes. The slice should be golden brown on top and feel set in the center. Moist crumbs are ideal; you don’t want the toothpick to come out completely clean, as this could indicate overbaking, which can lead to a dry slice.
10. Cool completely. Let the slice cool completely in the pan on a wire rack before cutting into squares or bars. Allowing the slice to cool completely is essential for it to set properly and be easier to cut. If you try to cut it while it’s still warm, it may crumble. Cooling also allows the flavors to meld and develop fully.
11. Cut and serve. Once cooled, cut the Date and Oat Slice into squares or bars of your desired size. Enjoy! Store leftover slices in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

(Per Serving, based on 12 servings per 8×8 inch pan – Note: These are approximate values and can vary based on specific ingredient brands and measurements)

• Serving Size: 1 slice (approximately 1/12th of an 8×8 inch pan)
• Calories: Approximately 250-300 kcal
• Total Fat: 12-15g
  • Saturated Fat: 7-9g
  • Unsaturated Fat: 4-6g
• Cholesterol: 50-60mg
• Sodium: 100-150mg
• Total Carbohydrates: 35-40g
  • Dietary Fiber: 3-4g
  • Sugars: 20-25g (naturally occurring from dates and added brown sugar)
• Protein: 4-5g

Important Notes on Nutrition:

• These values are estimates and can vary. For precise nutritional information, use a recipe analyzer tool with the specific brands of ingredients you are using.
• The sugar content is primarily from natural sugars in dates and added brown sugar. Dates also contribute fiber, which helps to moderate the impact of sugar on blood sugar levels.
• This slice provides a good source of fiber from oats and dates, contributing to satiety and digestive health.
• While it contains healthy components like oats and dates, it’s still a treat and should be enjoyed in moderation as part of a balanced diet.

Preparation Time

• Prep Time: 20 minutes (including measuring ingredients, blending dates, and mixing batter)
• Bake Time: 30-35 minutes
• Cooling Time: 1-2 hours (for optimal setting and cutting)
• Total Time (approximate): 2 hours to 2 hours 35 minutes

This Date and Oat Slice is relatively quick to prepare, especially considering the delicious and satisfying result. The active preparation time is minimal, with the majority of the time spent baking and cooling. This makes it a great option for baking on weekends or evenings when you have a bit more time to dedicate to the process, but still want a relatively straightforward recipe.

How to Serve

The Date and Oat Slice is incredibly versatile and can be enjoyed in numerous ways. Here are some delightful serving suggestions:

• As a Snack:
  • Mid-afternoon pick-me-up: Perfect for combating that afternoon slump. Pair it with a glass of milk or a cup of herbal tea.
  • Lunchbox treat: A wholesome and satisfying addition to kids’ and adults’ lunchboxes.
  • Pre or post-workout energy boost: Provides sustained energy thanks to the oats and dates.
• For Dessert:
  • Warm with a scoop of vanilla ice cream: Slightly warm a slice and top with a scoop of vanilla ice cream for a comforting dessert.
  • With a drizzle of caramel sauce: Enhance the caramel notes of the dates with a homemade or store-bought caramel drizzle.
  • Alongside fresh fruit: Serve with a side of berries, sliced bananas, or peaches for a lighter dessert option.
• Breakfast or Brunch:
  • Quick breakfast on-the-go: A convenient and satisfying breakfast option when you’re short on time.
  • Brunch platter addition: Include slices on a brunch platter alongside fresh fruit, yogurt, and other baked goods.
  • Paired with yogurt and granola: Crumble a slice over yogurt and granola for a textural and flavorful breakfast bowl.
• With Beverages:
  • Coffee or tea: The slice pairs wonderfully with a hot cup of coffee or tea, especially in the morning or afternoon.
  • Milk or plant-based milk: A simple and classic pairing, especially for kids.
  • Spiced chai latte: The warm spices in the slice complement the flavors of a spiced chai latte beautifully.

Additional Tips for Baking Success

To ensure your Date and Oat Slice turns out perfectly every time, here are five helpful tips:

1. Use Good Quality Dates: Opt for soft, moist Medjool dates for the best flavor and texture. If your dates are a bit dry, soak them in hot water for 10 minutes to soften before blending. This will result in a moister slice and easier blending.
2. Don’t Overmix the Batter: Overmixing can lead to a tougher slice. Mix the wet and dry ingredients just until combined, and then gently fold in the date paste. A few streaks of flour are okay; they will disappear during baking.
3. Line Your Baking Pan: Lining your baking pan with parchment paper, with an overhang on the sides, makes it incredibly easy to lift the baked slice out of the pan. This prevents sticking and ensures clean slices.
4. Let it Cool Completely Before Cutting: Patience is key! Allow the Date and Oat Slice to cool completely in the pan before attempting to cut it. This allows it to set properly and prevents crumbling.
5. Customize with Add-ins: Feel free to customize your slice by adding other ingredients. Consider adding ½ cup of chopped nuts (walnuts, pecans, almonds), chocolate chips, dried cranberries, or shredded coconut to the batter for added flavor and texture.

Frequently Asked Questions (FAQ)

Here are some common questions people ask about making Date and Oat Slice:

Q1: Can I make this recipe gluten-free?

A: Yes, you can easily make this recipe gluten-free by using certified gluten-free rolled oats. Oats themselves are naturally gluten-free, but they are often processed in facilities that also handle wheat, leading to potential cross-contamination. Look for oats specifically labeled as “certified gluten-free” to ensure they are safe for those with gluten sensitivities or celiac disease. All other ingredients in this recipe are naturally gluten-free.

Q2: Can I substitute the brown sugar with another sweetener?

A: While brown sugar adds a unique molasses flavor and moisture, you can experiment with other sweeteners. Coconut sugar would be a good one-to-one replacement, offering a similar depth of flavor. Maple syrup or honey could also be used, but you might need to slightly reduce the liquid content in the recipe as these are liquid sweeteners. Keep in mind that using different sweeteners may slightly alter the texture and flavor profile of the final slice.

Q3: How should I store the Date and Oat Slice?

A: Store leftover Date and Oat Slice in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. Storing it at room temperature will keep it softer, while refrigerating will make it firmer and extend its shelf life. You can also freeze slices for longer storage; wrap them individually in plastic wrap and then place them in a freezer-safe bag or container. They can be thawed at room temperature or in the refrigerator.

Q4: Can I make this recipe vegan?

A: Yes, with a few substitutions, you can easily make this recipe vegan. Replace the butter with melted coconut oil or a vegan butter substitute. For the eggs, you can use flax eggs (2 tablespoons of ground flaxseed meal mixed with 6 tablespoons of water, let sit for 5 minutes to thicken) or ½ cup of applesauce. Keep in mind that vegan substitutions may slightly alter the texture of the final slice, potentially making it a bit denser.

Q5: My Date and Oat Slice is crumbly. What did I do wrong?

A: A crumbly slice can sometimes happen due to a few reasons. Overbaking is a common culprit; try baking for slightly less time next time. Also, ensure you used enough dates and that they were moist. If your dates were dry, soaking them beforehand is crucial. Finally, avoid overmixing the batter, as this can also contribute to a drier texture. Make sure to measure ingredients accurately, especially the butter and dates, as incorrect ratios can also affect the texture.

Enjoy baking and savoring your delicious Date and Oat Slice! This wholesome treat is sure to become a new favorite in your kitchen.

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