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Crunchy Chickpea Salad with Tahini Dressing Recipe


  • Author: Katherine

Ingredients

Scale

For the Crunchy Chickpea Salad:

  • 2 (15-ounce) cans chickpeas (garbanzo beans), rinsed and drained
  • 1 large red bell pepper, finely diced
  • 1 large green bell pepper, finely diced (or use another color like yellow or orange)
  • 34 celery stalks, finely diced
  • 1/2 medium red onion, finely diced
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped (optional, but highly recommended)
  • 1/4 cup toasted sunflower seeds or pepitas (pumpkin seeds) for extra crunch (optional)
  • Salt and freshly ground black pepper to taste

For the Creamy Tahini Dressing:

  • 1/2 cup good quality tahini (well-stirred)
  • 1/4 cup freshly squeezed lemon juice (about 12 lemons)
  • 1/4 cup ice-cold water (plus more, 1 tablespoon at a time, to reach desired consistency)
  • 2 cloves garlic, minced or grated
  • 1 tablespoon maple syrup or agave nectar (optional, for a hint of sweetness)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika (optional)
  • 1/4 teaspoon salt, or to taste
  • Pinch of cayenne pepper (optional, for a little heat)

Instructions

For the Crunchy Chickpea Salad:

  • 2 (15-ounce) cans chickpeas (garbanzo beans), rinsed and drained
  • 1 large red bell pepper, finely diced
  • 1 large green bell pepper, finely diced (or use another color like yellow or orange)
  • 3-4 celery stalks, finely diced
  • 1/2 medium red onion, finely diced
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped (optional, but highly recommended)
  • 1/4 cup toasted sunflower seeds or pepitas (pumpkin seeds) for extra crunch (optional)
  • Salt and freshly ground black pepper to taste

For the Creamy Tahini Dressing:

  • 1/2 cup good quality tahini (well-stirred)
  • 1/4 cup freshly squeezed lemon juice (about 1-2 lemons)
  • 1/4 cup ice-cold water (plus more, 1 tablespoon at a time, to reach desired consistency)
  • 2 cloves garlic, minced or grated
  • 1 tablespoon maple syrup or agave nectar (optional, for a hint of sweetness)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika (optional)
  • 1/4 teaspoon salt, or to taste
  • Pinch of cayenne pepper (optional, for a little heat)

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 350-450