Ingredients
Scale
For the Crunchy Chickpea Salad:
- 2 (15-ounce) cans chickpeas (garbanzo beans), rinsed and drained
- 1 large red bell pepper, finely diced
- 1 large green bell pepper, finely diced (or use another color like yellow or orange)
- 3–4 celery stalks, finely diced
- 1/2 medium red onion, finely diced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped (optional, but highly recommended)
- 1/4 cup toasted sunflower seeds or pepitas (pumpkin seeds) for extra crunch (optional)
- Salt and freshly ground black pepper to taste
For the Creamy Tahini Dressing:
- 1/2 cup good quality tahini (well-stirred)
- 1/4 cup freshly squeezed lemon juice (about 1–2 lemons)
- 1/4 cup ice-cold water (plus more, 1 tablespoon at a time, to reach desired consistency)
- 2 cloves garlic, minced or grated
- 1 tablespoon maple syrup or agave nectar (optional, for a hint of sweetness)
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika (optional)
- 1/4 teaspoon salt, or to taste
- Pinch of cayenne pepper (optional, for a little heat)
Instructions
For the Crunchy Chickpea Salad:
- 2 (15-ounce) cans chickpeas (garbanzo beans), rinsed and drained
- 1 large red bell pepper, finely diced
- 1 large green bell pepper, finely diced (or use another color like yellow or orange)
- 3-4 celery stalks, finely diced
- 1/2 medium red onion, finely diced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped (optional, but highly recommended)
- 1/4 cup toasted sunflower seeds or pepitas (pumpkin seeds) for extra crunch (optional)
- Salt and freshly ground black pepper to taste
For the Creamy Tahini Dressing:
- 1/2 cup good quality tahini (well-stirred)
- 1/4 cup freshly squeezed lemon juice (about 1-2 lemons)
- 1/4 cup ice-cold water (plus more, 1 tablespoon at a time, to reach desired consistency)
- 2 cloves garlic, minced or grated
- 1 tablespoon maple syrup or agave nectar (optional, for a hint of sweetness)
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika (optional)
- 1/4 teaspoon salt, or to taste
- Pinch of cayenne pepper (optional, for a little heat)
Nutrition
- Serving Size: One Normal Portion
- Calories: 350-450