Ingredients
Scale
- 2 lbs boneless chicken breasts: A lean protein source that becomes tender and flavorful when slow-cooked.
- 1 cup BBQ sauce: Choose your favorite brand for a personal touch.
- 1 onion, sliced: Adds a savory depth to the dish.
- 1 tsp garlic powder: Infuses the chicken with an aromatic, garlicky flavor.
- 1 tsp paprika: Provides a subtle hint of smokiness.
- Salt and pepper to taste: Essential seasonings to enhance the overall flavor.
- 4 whole wheat buns: A wholesome base for your sandwiches.
- Coleslaw (optional, for topping): Adds a refreshing crunch.
Instructions
- Prepare the Chicken: Place the boneless chicken breasts in the crockpot, ensuring they are evenly distributed.
- Add Flavorings: Sprinkle the sliced onion, garlic powder, paprika, salt, and pepper over the chicken. These spices will infuse the chicken with a delightful aroma and taste as it cooks.
- Incorporate BBQ Sauce: Pour your chosen BBQ sauce over the chicken and mix well, ensuring every piece is coated for maximum flavor absorption.
- Cook the Chicken: Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours. You’ll know it’s done when the chicken is tender and easily shredded.
- Shred and Mix: Use two forks to shred the cooked chicken directly in the crockpot. Mix it thoroughly with the sauce to ensure every bite is bursting with flavor.
- Assemble the Sandwiches: Serve the shredded BBQ chicken on whole wheat buns, topping with coleslaw if desired. The combination of flavors and textures is sure to delight.
Nutrition
- Serving Size: One Normal Portion
- Calories: 320
- Fat: 5g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g