Ingredients
Scale
- 1 lb chicken sausage or turkey sausage: Offers a lean protein that pairs well with the other flavors.
- 2 cups fresh or frozen cranberries: Adds a tart and slightly sweet flavor.
- 2 cups Brussels sprouts, halved: Provides a distinct earthy taste and texture.
- 1 sweet potato, cubed: Adds a sweet, starchy element that balances the dish.
- 2 tbsp olive oil: Helps in roasting and adds a subtle richness.
- 1 tsp garlic powder: Enhances the overall flavor with a hint of garlic.
- 1 tsp thyme: Brings a woodsy aroma that complements the other ingredients.
- Salt and pepper to taste: Season to your preference.
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chicken sausage, cranberries, Brussels sprouts, and sweet potato.
- Drizzle with olive oil and sprinkle with garlic powder, thyme, salt, and pepper. Toss everything together until well-coated.
- Spread the mixture evenly on a baking sheet.
- Bake for 25-30 minutes, stirring halfway through to ensure even cooking. You’ll know it’s ready when the sausage is browned and the veggies are tender.
- Serve warm and relish the delightful flavors!
Nutrition
- Serving Size: one normal portion
- Calories: 320
- Fat: 15g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 15g