Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 4 cups kale, stems removed, chopped
- 1/4 cup nutritional yeast
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
- Croutons (optional)
Instructions
- Prepare the Dressing:
In a large bowl, combine the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper. Mix well to create a smooth dressing. - Massage the Kale:
Add the chopped kale to the bowl with the dressing. Use your hands to massage the dressing into the kale for a few minutes. This step helps to soften the kale, making it more palatable and easier to digest. - Add Chickpeas and Nutritional Yeast:
Toss in the drained chickpeas and nutritional yeast. Mix thoroughly to ensure the chickpeas and kale are well-coated with the dressing. - Top with Croutons:
If desired, sprinkle croutons over the salad for added crunch and texture. - Serve and Enjoy:
Serve the salad immediately for the best flavor and texture. Enjoy your healthy, delicious meal!
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 9g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g