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Chicken Teriyaki with Broccoli and Rice Recipe


  • Author: Katherine

Ingredients

Scale

For the Chicken and Broccoli:

  • 1.5 lbs Boneless, Skinless Chicken Breasts: Choose breasts that are uniform in thickness for even cooking. You can also use chicken thighs for a richer flavor, though breasts are leaner and quicker to cook.
  • 1 large Head of Broccoli: Look for a head of broccoli that is firm and bright green, with tightly closed florets. Fresh broccoli is key for that perfect crisp-tender texture.
  • 2 tablespoons Olive Oil or Sesame Oil: Olive oil is a versatile and healthy option, while sesame oil adds a wonderful nutty aroma that complements Asian flavors.
  • 1 teaspoon Garlic Powder: For a quick and even garlic flavor throughout the dish.
  • 1/2 teaspoon Ground Ginger: Adds a warm and slightly spicy note that enhances the teriyaki flavor.
  • Salt and Black Pepper: To season the chicken and broccoli to taste.

For the Homemade Teriyaki Sauce:

  • 1/2 cup Soy Sauce (Low Sodium Preferred): Low sodium soy sauce allows you to control the saltiness of the dish and is a healthier option. Regular soy sauce can be used, but you may want to reduce the amount of salt added later.
  • 1/4 cup Mirin (Sweet Rice Wine): Mirin adds a subtle sweetness and depth of flavor that is characteristic of authentic teriyaki sauce. If you don’t have mirin, you can substitute it with rice vinegar mixed with a teaspoon of sugar or honey.
  • 1/4 cup Brown Sugar (Packed): Brown sugar provides sweetness and a molasses-like richness to the sauce, contributing to its characteristic teriyaki flavor. Light or dark brown sugar can be used.
  • 2 tablespoons Rice Vinegar: Rice vinegar adds a tangy counterpoint to the sweetness and umami, balancing the flavors of the sauce.
  • 2 tablespoons Honey: Honey adds another layer of sweetness and helps to create a glossy, slightly sticky texture to the teriyaki sauce.
  • 2 tablespoons Cornstarch: Cornstarch is the key ingredient for thickening the teriyaki sauce to that perfect glaze-like consistency.
  • 1 tablespoon Fresh Ginger, minced: Fresh ginger provides a vibrant, aromatic warmth that is essential for a flavorful teriyaki sauce. Minced ginger releases its flavors more effectively.
  • 2 cloves Garlic, minced: Fresh garlic adds a pungent, savory depth to the sauce that complements the ginger and other ingredients. Minced garlic is ideal for even flavor distribution.
  • 1/2 cup Water: Water helps to thin out the sauce initially and allows the flavors to meld together as it simmers and thickens.
  • 1 teaspoon Sesame Oil (Optional, for Sauce): A touch of sesame oil added to the sauce at the end enhances its aroma and nutty flavor.

For the Rice:

  • 1 cup Long Grain Rice (Jasmine or Basmati Recommended): Long grain rice like Jasmine or Basmati cooks up fluffy and separate, providing a perfect base for the chicken and broccoli.
  • 2 cups Water or Chicken Broth: Water is sufficient for cooking rice, but chicken broth adds a subtle richness and flavor.
  • 1/2 teaspoon Salt: To season the rice as it cooks.

Instructions

Step 1: Prepare the Rice

  1. Rinse the Rice: Place the rice in a fine-mesh sieve and rinse under cold running water until the water runs clear. This removes excess starch and helps prevent the rice from becoming sticky.
  2. Combine Rice and Liquid: In a medium saucepan with a tight-fitting lid, combine the rinsed rice, water or chicken broth, and salt.
  3. Bring to a Boil, then Simmer: Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low, cover the pot tightly, and simmer for 18-20 minutes, or according to package directions, until all the liquid is absorbed and the rice is tender. Avoid lifting the lid during simmering to ensure proper steaming.
  4. Fluff and Rest: Once cooked, remove the pot from the heat and let it stand, covered, for 5-10 minutes. Then, fluff the rice gently with a fork.

Step 2: Make the Teriyaki Sauce

  1. Whisk Sauce Ingredients: In a medium saucepan, whisk together the soy sauce, mirin, brown sugar, rice vinegar, honey, cornstarch, minced ginger, minced garlic, and water. Ensure the cornstarch is fully dissolved to prevent lumps.
  2. Simmer and Thicken: Place the saucepan over medium heat and bring the sauce to a simmer, stirring frequently. Reduce the heat to low and continue to simmer, stirring occasionally, for about 5-7 minutes, or until the sauce has thickened to a glaze-like consistency. It should coat the back of a spoon easily.
  3. Taste and Adjust: Taste the teriyaki sauce and adjust seasonings as needed. If you prefer a sweeter sauce, add a little more honey or brown sugar. For a tangier sauce, add a touch more rice vinegar. If it’s too salty, you can add a splash of water to dilute it slightly.
  4. Set Aside: Remove the teriyaki sauce from the heat and set aside while you prepare the chicken and broccoli. It will thicken slightly further as it cools.

Step 3: Prepare the Chicken and Broccoli

  1. Cut Chicken into Bite-Sized Pieces: Cut the chicken breasts into 1-inch cubes or strips. Smaller pieces cook quickly and evenly and are perfect for stir-frying.
  2. Prepare Broccoli Florets: Cut the broccoli head into small, bite-sized florets. Ensure they are roughly uniform in size for even cooking. You can also use the broccoli stems by peeling the tough outer layer and chopping them into smaller pieces.
  3. Season Chicken: In a bowl, toss the cubed chicken with garlic powder, ground ginger, salt, and black pepper. This simple seasoning enhances the chicken’s flavor and complements the teriyaki sauce.
  4. Heat Oil in a Large Skillet or Wok: Heat olive oil or sesame oil in a large skillet or wok over medium-high heat. The pan should be hot before adding the chicken to ensure proper searing.
  5. Cook Chicken: Add the seasoned chicken to the hot skillet and cook, stirring occasionally, until it is cooked through and lightly browned on all sides. This will take about 5-7 minutes, depending on the size of the chicken pieces. Ensure the internal temperature reaches 165°F (74°C).
  6. Add Broccoli: Add the broccoli florets to the skillet with the cooked chicken. Stir-fry for 3-5 minutes, or until the broccoli is crisp-tender and bright green. You want the broccoli to be cooked through but still have a slight bite. Avoid overcooking it, as it can become mushy.
  7. Pour Teriyaki Sauce Over Chicken and Broccoli: Pour the prepared teriyaki sauce over the chicken and broccoli in the skillet.
  8. Toss to Coat: Toss everything together to ensure the chicken and broccoli are evenly coated in the teriyaki sauce.
  9. Simmer Briefly (Optional): If you prefer a thicker glaze, you can simmer the mixture for another 1-2 minutes, stirring constantly, until the sauce has further thickened and nicely glazed the chicken and broccoli. Be careful not to overcook the broccoli at this stage.
  10. Remove from Heat: Remove the skillet from the heat.

Step 4: Serve

  1. Serve Over Rice: Spoon the cooked rice into bowls.
  2. Top with Chicken and Broccoli: Top the rice with generous portions of the Chicken Teriyaki with Broccoli.
  3. Garnish (Optional): Garnish with sesame seeds, chopped green onions, and red pepper flakes, if desired. Serve immediately with lemon or lime wedges on the side, if you like.
  4. Enjoy! Serve hot and savor the delicious flavors of your homemade Chicken Teriyaki with Broccoli and Rice.

Nutrition

  • Serving Size: one normal portion
  • Calories: 550-650
  • Fat: 15-25g
  • Carbohydrates: 70-80g
  • Protein: 40-50g