Ingredients
Scale
Before you start preparing your chicken and vegetable kebabs, gather the following ingredients:
- 1 lb chicken breast, cubed
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1 red onion, chunked
- 2 tbsp olive oil
- 2 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Skewers (soaked if wooden)
Instructions
Creating these delicious kebabs is simple and straightforward. Follow these steps to achieve the perfect result:
- Prepare the Marinade:
In a large bowl, combine 2 tablespoons of olive oil, 2 teaspoons of garlic powder, 1 teaspoon of paprika, and salt and pepper to taste. Mix well to ensure all ingredients are thoroughly combined. - Marinate the Chicken and Vegetables:
Add the cubed chicken, chopped bell pepper, sliced zucchini, and chunked red onion to the bowl. Toss the ingredients until the chicken and vegetables are evenly coated with the marinade. - Thread onto Skewers:
Take your soaked skewers and begin threading the chicken and vegetables alternately, ensuring an even distribution of ingredients. - Preheat Your Cooking Device:
Preheat your grill or oven to medium-high heat, approximately 350°F to 400°F (175°C to 205°C). - Cook the Kebabs:
Place the skewers on the grill or in the oven. Cook for 10-15 minutes, turning occasionally to ensure even cooking. The chicken should be fully cooked through, with no pink in the center.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 10g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g