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Chicken Lettuce Wraps


  • Author: David

Ingredients

Scale

To create these mouthwatering wraps, you’ll need the following ingredients:

  • 1 lb ground chicken
  • 1 tablespoon olive oil
  • 2 cups diced bell peppers
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce (or coconut aminos)
  • 1 tablespoon hoisin sauce (or plum sauce)
  • 1 teaspoon ginger, grated
  • Lettuce leaves (butter or iceberg)
  • Chopped green onions (for garnish)

Instructions

Creating these wraps is a straightforward process that involves a few simple steps:

  1. Heat the Olive Oil:
    Begin by heating 1 tablespoon of olive oil in a skillet over medium heat.
  2. Cook the Ground Chicken:
    Add the ground chicken to the skillet, cooking it until browned. This should take about 5-7 minutes.
  3. Add Vegetables and Garlic:
    Stir in 2 cups of diced bell peppers and 2 cloves of minced garlic. Continue to cook for another 3-4 minutes, allowing the flavors to meld together.
  4. Incorporate the Sauces and Ginger:
    Mix in 1 tablespoon of soy sauce (or coconut aminos), 1 tablespoon of hoisin sauce (or plum sauce), and 1 teaspoon of grated ginger. Cook for an additional 2 minutes to ensure the flavors are thoroughly combined.
  5. Assemble the Wraps:
    Spoon the chicken mixture into fresh lettuce leaves, using them as a natural wrap.
  6. Garnish and Serve:
    Top with chopped green onions for a burst of freshness and extra flavor.

Nutrition

  • Serving Size: one normal portion
  • Calories: 220
  • Fat: 10g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 26g