Ingredients
Scale
- For the Hummus:
- 1 can (15-ounce / 425g) chickpeas (garbanzo beans), rinsed and drained (reserve some liquid, about 1/4 cup)
- 1/4 cup (60ml) fresh lemon juice (from 1–2 large lemons)
- 1/4 cup (60g) well-stirred tahini (sesame paste)
- 1–2 cloves garlic, minced (or more, to taste)
- 2 tablespoons (30ml) extra virgin olive oil, plus more for drizzling
- 1/2 teaspoon ground cumin
- 1/4 to 1/2 teaspoon salt (adjust to taste)
- 2–4 tablespoons ice water (or reserved chickpea liquid/aquafaba), as needed for consistency
- For the Carrot Sticks:
- 4–6 medium to large carrots, washed and peeled
Instructions
Part 1: Preparing the Creamy Hummus
- Prepare the Chickpeas: Open the can of chickpeas. Drain them over a bowl to reserve the liquid (aquafaba). Rinse the chickpeas thoroughly under cold running water. Pro Tip for Extra Smooth Hummus: For the absolute smoothest texture, take a few extra minutes to peel the skins off the chickpeas. Pinch each chickpea gently, and the skin should slip off. This step is optional but highly recommended for ultra-creamy results.
- Combine Tahini and Lemon Juice: In the bowl of a food processor or a high-speed blender, combine the tahini and fresh lemon juice. Process for 1 minute, scraping down the sides of the bowl. It will likely become thick and pasty – this is normal. Let it sit for a minute or two; this “whipping” step helps create a smoother, lighter hummus.
- Add Garlic and Spices: Add the minced garlic, ground cumin, and salt to the food processor with the tahini-lemon mixture. Process for another 30-60 seconds until well combined and fragrant, scraping down the sides as needed.
- Incorporate the Chickpeas: Add the rinsed (and potentially peeled) chickpeas to the food processor. Process continuously for 2-3 minutes. The mixture will be thick and likely quite grainy at this stage. Scrape down the sides and bottom of the bowl thoroughly to ensure everything is getting incorporated.
- Stream in Liquid for Smoothness: With the food processor running on low speed, slowly drizzle in the extra virgin olive oil. Then, begin adding the ice water (or reserved chickpea liquid) one tablespoon at a time. Continue processing, adding liquid until the hummus reaches your desired creamy consistency. This might take another 1-3 minutes depending on your machine. Using ice water helps make the hummus exceptionally smooth and fluffy. Be patient; let the machine run to really break down the chickpeas.
- Taste and Adjust: Stop the processor and taste the hummus. Adjust seasonings as needed – add more salt for flavor, more lemon juice for tanginess, or even a pinch more cumin if desired. If it’s too thick, add another tablespoon of ice water/liquid. If you prefer more garlic, you could add a tiny bit more minced garlic or even a pinch of garlic powder (use sparingly). Blend briefly after any adjustments.
- Transfer and Chill (Optional but Recommended): Transfer the hummus to a serving bowl. For the best flavor, cover it and let it chill in the refrigerator for at least 30 minutes (or even overnight). This allows the flavors to meld and deepen beautifully.
Part 2: Preparing the Crisp Carrot Sticks
- Wash and Peel: Thoroughly wash the carrots under cold running water, scrubbing off any dirt. Using a vegetable peeler, peel the outer layer off the carrots. While peeling is optional (the skin contains nutrients), it results in a slightly sweeter taste and smoother texture for dipping.
- Trim the Ends: Cut off the top (stem end) and the very tip of the bottom end of each carrot. Discard these ends.
- Cut into Sticks: There are several ways to do this:
- Standard Sticks: Cut each carrot in half or into thirds crosswise (depending on its length) to get manageable pieces roughly 3-4 inches long. Then, take each piece and cut it lengthwise into halves or quarters. Finally, cut each of these sections lengthwise again into sticks of your desired thickness (usually 1/4 to 1/2 inch thick). Try to keep the sticks relatively uniform in size for even dipping and presentation.
- Baby Carrots: For ultimate convenience, simply use pre-washed baby carrots! No peeling or chopping required.
- Carrot Coins: Slice the carrots crosswise into round coins, about 1/4 inch thick.
- Crinkle Cut: If you have a crinkle-cut knife, use it for fun, wavy sticks or coins.
- Keep Crisp (Optional): If you’re not serving them immediately, you can place the cut carrot sticks in a bowl of ice water for about 15-20 minutes. This makes them extra crisp and prevents them from drying out. Pat them dry before serving.
Part 3: Serving
- Plate the Hummus: If chilled, give the hummus a good stir. Spoon it into a shallow bowl or plate. Create a swirl in the center with the back of a spoon.
- Garnish: Drizzle generously with good quality extra virgin olive oil. Sprinkle with paprika, sumac, or chopped fresh parsley. Add any other optional garnishes like toasted pine nuts or whole chickpeas.
- Arrange the Carrots: Arrange the crisp carrot sticks attractively around the bowl of hummus, or serve them alongside in a separate container or glass.
- Enjoy! Serve immediately and enjoy the delightful combination of crunchy carrots and creamy hummus.
Nutrition
- Serving Size: One Normal Portion
- Calories: 100-130
- Carbohydrates: 10-12g
- Fiber: 3-4g
- Protein: . 2-3g