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Blueberry Chia Pudding Recipe

  • Author: David

Ingredients

Scale

    • 1 cup almond milk (or any plant-based milk of your choice)

    • 1/4 cup chia seeds

    • 2 tbsp maple syrup (or honey, if you prefer)

    • 1/2 tsp vanilla extract

    • 1 cup fresh blueberries (or frozen, if out of season)

Instructions

    1. Combine Ingredients: In a medium-sized bowl, mix the almond milk, chia seeds, maple syrup, and vanilla extract. Ensure that all ingredients are well incorporated.

    1. Initial Stir: Stir the mixture thoroughly and let it sit for about 5 minutes. This initial rest allows the chia seeds to begin absorbing the liquid.

    1. Stir Again: Stir the mixture once more to prevent the chia seeds from clumping together. This step is crucial for achieving a smooth pudding texture.

    1. Refrigerate: Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours. For the best results, let it sit overnight to allow the pudding to thicken fully.

    1. Serve: Before serving, top the pudding with fresh blueberries. This adds a burst of flavor and a pop of color to your dish.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 180
  • Fat: 7g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 5g

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Find it online: https://herkitchenstories.com/blueberry-chia-pudding-recipe/