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Beef Stir-Fry with Broccoli and Peppers


  • Author: David

Ingredients

Scale

To create this mouth-watering Beef Stir-Fry with Broccoli and Peppers, you will need the following ingredients:

  • 1 lb beef (sirloin or any preferred cut), thinly sliced
  • 2 cups broccoli florets
  • 1 bell pepper (any color), sliced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • Cooked rice or noodles (for serving)

Instructions

Preparing this Beef Stir-Fry is a breeze. Follow these simple steps to enjoy a delicious meal in no time:

  1. Heat the vegetable oil in a large pan over medium-high heat. Ensure the oil is hot enough before adding other ingredients.
  2. Add the garlic and ginger, sauté for 1 minute. This will infuse the oil with aromatic flavors that form the base of your stir-fry.
  3. Add the beef and cook until browned, about 3-4 minutes. Stir occasionally to ensure even cooking and browning.
  4. Toss in the broccoli and bell pepper; stir-fry for another 3-5 minutes until veggies are tender. The vegetables should be cooked yet slightly crisp to retain their vibrant colors and nutrients.
  5. Pour in the soy sauce and mix well. Cook for an additional minute to let the flavors meld together.
  6. Serve over cooked rice or noodles. This provides a hearty base that complements the savory stir-fry.

Nutrition

  • Serving Size: one normal portion
  • Calories: 300
  • Fat: 10g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g