Ingredients
Scale
To create this mouth-watering Beef Stir-Fry with Broccoli and Peppers, you will need the following ingredients:
- 1 lb beef (sirloin or any preferred cut), thinly sliced
- 2 cups broccoli florets
- 1 bell pepper (any color), sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon vegetable oil
- Cooked rice or noodles (for serving)
Instructions
Preparing this Beef Stir-Fry is a breeze. Follow these simple steps to enjoy a delicious meal in no time:
- Heat the vegetable oil in a large pan over medium-high heat. Ensure the oil is hot enough before adding other ingredients.
- Add the garlic and ginger, sauté for 1 minute. This will infuse the oil with aromatic flavors that form the base of your stir-fry.
- Add the beef and cook until browned, about 3-4 minutes. Stir occasionally to ensure even cooking and browning.
- Toss in the broccoli and bell pepper; stir-fry for another 3-5 minutes until veggies are tender. The vegetables should be cooked yet slightly crisp to retain their vibrant colors and nutrients.
- Pour in the soy sauce and mix well. Cook for an additional minute to let the flavors meld together.
- Serve over cooked rice or noodles. This provides a hearty base that complements the savory stir-fry.
Nutrition
- Serving Size: one normal portion
- Calories: 300
- Fat: 10g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g