Ingredients
Scale
- 2 chicken breasts (boneless, skinless)
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C). This ensures that your chicken and veggies cook evenly and achieve a perfect texture.
- Cut chicken into bite-sized pieces and season with garlic powder, paprika, salt, and pepper. This step is crucial for infusing the chicken with flavor.
- In a bowl, toss mixed vegetables with olive oil and a pinch of salt. The olive oil helps the veggies to crisp up nicely while the salt enhances their natural flavors.
- Place chicken in the air fryer basket and cook for 10 minutes. This initial cooking allows the chicken to start browning and locking in juices.
- Add veggies to the basket and cook for another 8-10 minutes or until chicken is golden and veggies are tender. Keep an eye on the basket to ensure even cooking.
- Serve hot and enjoy! This dish is best served immediately to enjoy the perfect balance of crispy and tender textures.
Nutrition
- Serving Size: one normal portion
- Calories: 300
- Fat: 15g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 30g