Ingredients
Scale
Creating a smoothie bowl is a delightful process that begins with selecting fresh, wholesome ingredients. Here’s what you’ll need:
- 1 banana, frozen
- 1 cup spinach or kale
- 1 cup almond milk or any plant-based milk
- 1/2 cup Greek yogurt or dairy-free yogurt
- Fresh fruits: berries, kiwi, banana, etc.
- Toppings: granola, nuts, seeds, or coconut flakes
Instructions
Crafting a smoothie bowl is simple and quick. Follow these steps to create a delicious and nourishing meal:
- Blend Ingredients: In a blender, combine the frozen banana, spinach, almond milk, and Greek yogurt. Blend until the mixture is smooth and creamy.
- Prepare the Bowl: Pour the smoothie mixture into a bowl, creating a thick base for your toppings.
- Add Fresh Fruits: Top the smoothie mixture with a selection of fresh fruits. Consider using a variety of berries, kiwi slices, and banana pieces to add color and flavor.
- Garnish with Toppings: Enhance your bowl by sprinkling your choice of granola, nuts, seeds, or coconut flakes on top.
- Enjoy: Dig in immediately to savor the freshness and texture of your homemade smoothie bowl!
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 8g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 10g