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Vegan Tacos with Zesty Pineapple Salsa Recipe


  • Author: Katherine

Ingredients

Scale

For the Savory Lentil-Walnut “Meat”:

  • 1 tbsp Olive Oil or Avocado Oil
  • 1 Large Yellow Onion, finely chopped
  • 34 Cloves Garlic, minced
  • 1 cup Brown or Green Lentils, rinsed
  • 2 ½ cups Vegetable Broth, low sodium
  • 1 cup Raw Walnuts, roughly chopped
  • 2 tbsp Tamari or Low-Sodium Soy Sauce
  • 1 tbsp Maple Syrup or Agave Nectar
  • 1 tbsp Chili Powder
  • 2 tsp Smoked Paprika
  • 1 tsp Ground Cumin
  • ½ tsp Dried Oregano
  • ¼ tsp Cayenne Pepper (or more, to taste)
  • Salt and Black Pepper, to taste
  • Juice of ½ a Lime

For the Zesty Pineapple Salsa:

  • 2 cups Fresh Pineapple, finely diced (about ½ a medium pineapple)
  • 1 Red Bell Pepper, finely diced
  • ½ Red Onion, finely diced
  • 1 Jalapeño, seeds removed and finely minced (leave some seeds for more heat)
  • ½ cup Fresh Cilantro, chopped
  • Juice of 12 Limes (to taste)
  • Pinch of Salt

For Assembly:

  • 1216 Corn or Flour Tortillas (small, street taco size)
  • Optional Toppings: Sliced avocado or guacamole, vegan sour cream, shredded lettuce or cabbage, pickled red onions.


Instructions

Part 1: Prepare the Pineapple Salsa

  • Step 1: Combine Ingredients. In a medium-sized bowl, combine the finely diced pineapple, red bell pepper, red onion, minced jalapeño, and chopped cilantro.
  • Step 2: Add Acidity and Seasoning. Squeeze the juice of one full lime over the mixture. Add a generous pinch of salt.
  • Step 3: Mix and Macerate. Gently stir everything together until well combined. Taste and add more lime juice or salt if needed. The flavors should be bright and balanced. For the best result, cover the bowl and place it in the refrigerator for at least 30 minutes. This allows the flavors to meld and “macerate,” creating a more cohesive and flavorful salsa.

Part 2: Cook the Lentil-Walnut “Meat”

  • Step 1: Toast the Walnuts. Place the roughly chopped walnuts in a large, dry skillet or pot over medium heat. Toast for 3-5 minutes, stirring frequently, until they become fragrant and slightly browned. This step is crucial as it deepens their nutty flavor. Once toasted, remove them from the skillet and set aside.
  • Step 2: Sauté the Aromatics. In the same skillet, heat the olive oil over medium heat. Add the finely chopped yellow onion and a pinch of salt. Sauté for 5-7 minutes, until the onion becomes soft and translucent. Add the minced garlic and cook for another minute until fragrant, being careful not to let it burn.
  • Step 3: Bloom the Spices. Add the chili powder, smoked paprika, ground cumin, dried oregano, and cayenne pepper directly to the skillet with the onions and garlic. Stir continuously for about 30-45 seconds. This “blooming” process toasts the spices, unlocking a deeper and more complex layer of flavor.
  • Step 4: Cook the Lentils. Add the rinsed lentils and the vegetable broth to the skillet. Stir everything together, scraping up any browned bits from the bottom of the pan. Bring the mixture to a boil, then reduce the heat to a low simmer. Cover the skillet and let the lentils cook for 20-25 minutes, or until they are tender and have absorbed most of the liquid.
  • Step 5: Combine and Finish. Once the lentils are cooked, stir in the toasted walnuts, tamari (or soy sauce), and maple syrup. Continue to cook, uncovered, for another 5 minutes, allowing the flavors to meld and any excess liquid to evaporate. The mixture should be thick, not watery.
  • Step 6: Final Touches. Remove the skillet from the heat. Squeeze the juice of half a lime over the mixture and stir it in. Taste and adjust for seasoning, adding more salt, pepper, or a pinch of cayenne if desired.

Part 3: Assemble Your Tacos

  • Step 1: Warm the Tortillas. The best tacos are served on warm, pliable tortillas. You can warm them one by one in a dry skillet for 30 seconds per side, directly over a low gas flame for a slight char, or wrapped in a damp paper towel and microwaved for 30-60 seconds.
  • Step 2: Build Your Taco. Lay a warm tortilla flat. Spoon a generous amount of the lentil-walnut “meat” down the center. Top with a heaping spoonful of the fresh pineapple salsa.
  • Step 3: Garnish and Serve. Add any of your favorite optional toppings. Sliced avocado adds a wonderful creaminess that balances the spice, while a drizzle of vegan sour cream provides a cool contrast. Serve immediately and enjoy the flavor explosion!

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 450-500