Ingredients
Scale
- 1 ripe banana
- 1 cup almond milk or any milk of choice
- 1 tbsp vanilla extract
- 1/2 tsp ground cinnamon
- 1 tbsp honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Peel the banana and break it into pieces.
- Start by selecting a ripe banana, as it will provide the best sweetness and texture. Peel it and break it into smaller chunks for easy blending.
- In a blender, combine the banana, almond milk, vanilla extract, ground cinnamon, and honey if using.
- Add the banana pieces to your blender along with a cup of almond milk (or your preferred milk), vanilla extract, ground cinnamon, and a tablespoon of honey or maple syrup if you prefer a sweeter taste.
- Add the ice cubes and blend until smooth.
- Toss in the ice cubes to give your smoothie a refreshing chill. Blend the mixture until it achieves a smooth and creamy consistency.
- Taste and adjust sweetness if needed.
- Before serving, take a moment to taste your smoothie. If it needs more sweetness, add a little more honey or maple syrup, then blend again.
- Pour into a glass and enjoy!
- Once you’re satisfied with the taste, pour your smoothie into a glass, garnish if desired, and enjoy the delicious flavors.
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Fat: 4g
- Carbohydrates: 30g
- Protein: 2g