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Turmeric Spinach and Eggs Recipe


  • Author: Katherine

Ingredients

  • Fresh Spinach: 10 ounces (approximately 280g). Baby spinach is ideal for its tenderness and mild flavor, but mature spinach works just as well, just be sure to remove any tough stems. Frozen spinach can be used in a pinch, but ensure it’s thoroughly thawed and squeezed dry to remove excess water before using.
  • Eggs: 4 large. Free-range or organic eggs are always a great choice for their richer flavor and nutritional benefits.
  • Turmeric Powder: 1 teaspoon. Turmeric is the star spice here, lending its vibrant color and incredible health benefits. For a more intense flavor, you can use fresh turmeric root, finely grated (about 1 tablespoon).
  • Onion: 1 medium, finely chopped. Yellow or white onion works best, providing a savory base note to the dish. Shallots can also be used for a milder, slightly sweeter flavor.
  • Garlic: 2 cloves, minced. Fresh garlic is essential for that pungent aroma and flavor that complements the spinach and turmeric beautifully.
  • Ginger: 1 teaspoon, grated (fresh). Fresh ginger adds a warm, slightly spicy kick that balances the earthiness of the turmeric and spinach. If fresh ginger isn’t available, you can use ½ teaspoon of ground ginger, but fresh is highly recommended.
  • Green Chili: 1 small, finely chopped (optional). For a touch of heat, a finely chopped green chili like Serrano or Thai chili adds a pleasant zing. Adjust the amount to your spice preference or omit it altogether if you prefer a milder dish.
  • Olive Oil or Coconut Oil: 2 tablespoons. Olive oil provides a healthy fat base and a subtle fruity flavor. Coconut oil adds a slightly sweeter note and is another healthy fat option. You can also use ghee or butter for a richer flavor.
  • Salt: To taste. Sea salt or Himalayan pink salt are excellent choices.
  • Black Pepper: Freshly ground, to taste. Black pepper not only adds flavor but also enhances the bioavailability of curcumin, the active compound in turmeric.
  • Water or Vegetable Broth: 2 tablespoons (optional). A splash of water or vegetable broth can help to steam the spinach and prevent it from sticking to the pan.
  • Lemon Juice: 1 teaspoon (freshly squeezed, optional). A squeeze of fresh lemon juice at the end brightens up the flavors and adds a touch of acidity.
  • Fresh Cilantro or Parsley: For garnish (optional). Fresh herbs like cilantro or parsley add a pop of freshness and visual appeal.

Instructions

Step 1: Prepare the Ingredients

  • Wash the spinach thoroughly and roughly chop it if using mature spinach. Baby spinach can be used whole.
  • Finely chop the onion, mince the garlic, and grate the fresh ginger.
  • If using green chili, finely chop it as well.
  • Gather all your spices and seasonings – turmeric powder, salt, and black pepper.
  • Have your eggs ready to go.

Step 2: Sauté the Aromatics

  • Heat olive oil or coconut oil in a large skillet or frying pan over medium heat.
  • Add the chopped onion and sauté for 2-3 minutes, until softened and translucent. Stir occasionally to prevent burning. You want the onions to become fragrant and slightly sweet.
  • Add the minced garlic and grated ginger to the pan. Sauté for another minute, until fragrant. Be careful not to burn the garlic, as it can become bitter. The aroma of garlic and ginger should fill your kitchen.
  • If using green chili, add it to the pan now and sauté for a few seconds along with the garlic and ginger.

Step 3: Add Turmeric and Spinach

  • Sprinkle the turmeric powder over the sautéed onions, garlic, and ginger. Stir well to coat everything evenly with the turmeric and cook for about 30 seconds. This step is crucial for blooming the turmeric and releasing its flavor and color. The pan will become beautifully golden yellow.
  • Add the spinach to the skillet. If using a large amount of spinach, you might need to add it in batches, as it will wilt down significantly.
  • Stir the spinach into the turmeric-infused aromatics. If the pan seems dry, add a tablespoon or two of water or vegetable broth to help steam the spinach and prevent sticking.
  • Cook the spinach, stirring occasionally, until it wilts down and becomes tender. This should take about 3-5 minutes. Avoid overcooking the spinach, as it can become mushy. You want it to be just wilted and still retain some of its vibrant green color.

Step 4: Create Wells for Eggs and Cook

  • Once the spinach is wilted and cooked through, use a spoon to create four wells or indentations in the spinach mixture. Space them evenly apart in the pan.
  • Crack an egg into each well.
  • Season the eggs with salt and pepper to taste.

Step 5: Cook the Eggs to Your Liking

  • Reduce the heat to low, cover the skillet with a lid, and cook for about 5-7 minutes, or until the eggs are cooked to your desired doneness.
  • For runny yolks, cook for a shorter time. For firmer yolks, cook for a longer time. Keep an eye on the eggs to prevent overcooking.
  • If you prefer, you can cook the eggs uncovered for the last few minutes to allow the whites to set while keeping the yolks runny.

Step 6: Serve and Garnish

  • Once the eggs are cooked to your liking, remove the skillet from the heat.
  • If using, squeeze fresh lemon juice over the dish.
  • Garnish with fresh cilantro or parsley, if desired.
  • Serve immediately and enjoy!

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 250-300
  • Fat: 18-22 grams
  • Carbohydrates: 5-7 grams
  • Fiber: 2-3 grams
  • Protein: 15-20 grams