Ingredients
Scale
- 1 cup cooked rice (white or brown)
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 1 cup grilled chicken or tofu
- 1/4 cup teriyaki sauce (store-bought or homemade)
- 1 tsp sesame seeds
- 1/2 cup sliced cucumber
- 1/2 cup edamame (shelled)
Instructions
- Cook the rice: Start by cooking the rice according to the package instructions. This can take anywhere from 15 to 30 minutes depending on the type of rice used. For a healthier option, consider using brown rice.
- Steam the vegetables: While the rice is cooking, steam the broccoli florets and sliced bell peppers until they are tender, which should take about 5 minutes. This step ensures the vegetables retain their vibrant color and nutrient content.
- Grill the protein: Whether you choose chicken or tofu, grill your protein until it is cooked through. Once done, slice it into bite-sized pieces. Grilled chicken offers a smoky flavor, while tofu provides a vegetarian alternative rich in protein.
- Mix the components: In a large bowl, combine the cooked rice, steamed vegetables, and grilled protein. This step ensures all ingredients are evenly distributed.
- Add the sauce: Drizzle 1/4 cup of teriyaki sauce over the mixture. Toss gently to coat all ingredients evenly with the sauce, ensuring every bite is flavorful.
- Final touches: Top the mixture with sesame seeds for added texture and a nutty flavor. Serve the bento with cucumber slices and edamame on the side for a refreshing and balanced meal.
Nutrition
- Serving Size: one normal portion
- Calories: 450
- Fat: 10g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 25g