For the Baked Oats Base:

• ½ Cup Rolled Oats: Rolled oats are the star of the show, providing a hearty base and that classic oatmeal texture. They are different from instant oats or steel-cut oats and are the ideal choice for baked oats.

  • Why Rolled Oats? Rolled oats, also known as old-fashioned oats, are partially cooked and then rolled flat. This process makes them cook faster than steel-cut oats but slower than instant oats, resulting in a perfect texture for baking. They absorb liquid beautifully, creating a soft and fluffy interior while maintaining a bit of chewiness.
  • Gluten-Free Goodness: Oats are naturally gluten-free, making this recipe suitable for those with gluten sensitivities. However, it’s important to ensure you are using certified gluten-free rolled oats, as some oats can be processed in facilities that also handle wheat.
  • Nutritional Powerhouse: Rolled oats are packed with fiber, which aids in digestion and keeps you feeling full and satisfied for longer. They are also a good source of complex carbohydrates for sustained energy and contain essential vitamins and minerals like manganese, phosphorus, and magnesium.

• ¼ Cup Carrots, Finely Shredded: Carrots are the namesake ingredient, bringing sweetness, moisture, and vibrant color to our baked oats. Finely shredding them is key to ensure they cook evenly and blend seamlessly into the batter.

  • Sweet and Nutritious: Carrots are naturally sweet, reducing the need for excessive added sugars. They are also an excellent source of beta-carotene, which the body converts to Vitamin A, crucial for vision, immune function, and skin health. They also contribute fiber and antioxidants.
  • Preparation Tips: Use pre-shredded carrots for convenience or shred your own using a box grater or food processor. Ensure they are finely shredded to avoid large chunks in your baked oats.

• ½ Cup Milk of Choice: Milk adds moisture and creaminess to the baked oats. You can use any type of milk you prefer, making this recipe easily adaptable to dietary needs and preferences.

  • Dairy Milk: Cow’s milk provides a classic creamy texture and adds protein and calcium. Whole milk will result in a richer flavor, while skim milk is a lighter option.
  • Non-Dairy Milk Alternatives: For vegan or dairy-free options, almond milk, soy milk, oat milk, coconut milk (light or from a carton, not canned), or cashew milk all work wonderfully. Each will impart a slightly different flavor and texture. Oat milk is particularly creamy and complements the oats beautifully. Almond milk is lower in calories, while soy milk is higher in protein. Coconut milk adds a subtle sweetness. Experiment to find your favorite!

• 1 Teaspoon Vanilla Extract: Vanilla extract enhances the overall flavor profile, adding warmth and sweetness that complements the cinnamon and carrot.

  • Pure vs. Imitation: Pure vanilla extract is made from real vanilla beans and offers a richer, more complex flavor compared to imitation vanilla. While imitation vanilla is a budget-friendly option, pure vanilla extract will elevate the taste of your baked oats.
  • Vanilla Bean Paste: For an even more intense vanilla flavor, you can substitute vanilla extract with half a teaspoon of vanilla bean paste.

• 2 Tablespoons Maple Syrup: Maple syrup is a natural sweetener that adds a delicious caramel-like flavor and moisture to the baked oats.

  • Pure Maple Syrup is Best: Opt for pure maple syrup (Grade A or Grade B) rather than pancake syrup, which is often made with corn syrup and artificial flavors. Pure maple syrup is a natural sweetener with a lower glycemic index than refined sugar and contains antioxidants.
  • Alternative Sweeteners: If you don’t have maple syrup, you can substitute with other liquid sweeteners like honey, agave nectar, or brown rice syrup. You can also use granulated sweeteners like brown sugar or coconut sugar, but you may need to adjust the liquid slightly if using granulated sweeteners to maintain the desired batter consistency.

• ½ Teaspoon Cinnamon: Cinnamon is the quintessential spice for carrot cake, adding warmth, spice, and that signature carrot cake aroma.

  • Spice it Up: Cinnamon is not only delicious but also boasts potential health benefits, including anti-inflammatory and antioxidant properties.
  • Freshness Matters: For the best flavor, use fresh cinnamon. Ground spices lose their potency over time, so replace them every 6-12 months.

• ½ Teaspoon Baking Powder: Baking powder is a leavening agent that helps the baked oats rise and become light and fluffy, creating that cake-like texture we’re aiming for.

  • Double-Acting Baking Powder: Most baking powders are double-acting, meaning they react twice – once when mixed with liquid and again when heated. This ensures a good rise during baking.
  • Check Expiration Date: Baking powder can lose its effectiveness over time, so check the expiration date to ensure it’s still active.

• 1 Pinch Sea Salt: A pinch of sea salt might seem insignificant, but it plays a crucial role in enhancing the flavors of all the other ingredients, particularly the sweetness and spice.

  • Flavor Enhancer: Salt balances the sweetness and brings out the nuances of the other flavors, preventing the baked oats from tasting flat.
  • Types of Salt: Sea salt, kosher salt, or even regular table salt will work. If using table salt, use slightly less as it is more concentrated.

For the Optional Add-Ins:

• 1 Tablespoon Chopped Walnuts: Walnuts add a delightful crunch and nutty flavor that complements the carrot cake theme.

  • Nutty Goodness: Walnuts are a good source of healthy fats, protein, and antioxidants.
  • Other Nut Options: Pecans, almonds, or even chopped hazelnuts would also be delicious alternatives.
  • Nut-Free Option: If you have nut allergies, you can omit the nuts or substitute with seeds like pumpkin seeds or sunflower seeds for a similar crunch.

• 1 Tablespoon Raisins: Raisins contribute sweetness and chewiness, adding a classic carrot cake element.

  • Sweet Chews: Raisins are a good source of fiber and natural sugars.
  • Alternative Dried Fruits: Chopped dates, dried cranberries, or even chopped dried apricots would also work well.
  • Soaking for Plumpness: For extra plump and juicy raisins, you can soak them in warm water for 10-15 minutes before adding them to the batter.

• 1-2 Tablespoons Protein Powder of Choice: Protein powder is an optional addition to boost the protein content of your baked oats, making it even more satisfying and keeping you full for longer.

  • Whey, Plant-Based, or Casein: You can use whey protein, plant-based protein powder (like pea, soy, or brown rice protein), or casein protein. Choose a flavor that complements carrot cake, such as vanilla, cinnamon, or even unflavored.
  • Adjust Liquid if Needed: Protein powder can absorb liquid, so you may need to add a tablespoon or two more milk to the batter to maintain the desired consistency, especially if using a thicker protein powder.

For the Cream Cheese Filling:

• 2 Tablespoons Cream Cheese: Cream cheese provides that signature tangy and creamy flavor that mimics cream cheese frosting in classic carrot cake. Both dairy and non-dairy cream cheese work well.

  • Dairy Cream Cheese: Full-fat or reduced-fat cream cheese will both work. Full-fat will be richer and creamier, while reduced-fat is a lighter option.
  • Non-Dairy Cream Cheese: Vegan cream cheese alternatives made from cashew, almond, or coconut are readily available and work beautifully in this recipe. Ensure it’s a block-style cream cheese for the best texture.
  • Softened for Smoothness: Ensure your cream cheese is softened to room temperature for easier mixing and a smoother filling.

• 1 Teaspoon Maple Syrup or 2 Teaspoons of Powdered Sugar: A touch of sweetener is added to the cream cheese to balance the tanginess and create a slightly sweet filling.

  • Maple Syrup for Natural Sweetness: Maple syrup adds a subtle caramel-like sweetness that complements the carrot cake flavors.
  • Powdered Sugar for Classic Sweetness: Powdered sugar (also known as confectioners’ sugar) creates a sweeter and slightly more frosting-like filling.
  • Sweetness Adjustment: Adjust the amount of sweetener to your preference. Taste the cream cheese filling and add more sweetener if desired.