Shrimp Salad Sub Sandwiches Recipe

Shrimp Salad Sub Sandwiches are a delightful and refreshing meal that has become a staple in our household, especially during the warmer months. There’s something wonderfully nostalgic yet utterly satisfying about biting into a crisp, toasted sub roll overflowing with creamy, flavorful shrimp salad. It’s the kind of recipe that’s equally perfect for a quick weeknight dinner, a relaxed weekend lunch, or even elevated enough to serve at a casual gathering. My family absolutely adores these sandwiches – the kids love the mild, sweet shrimp, and the adults appreciate the bright, zesty flavors. It’s a recipe that strikes the perfect balance between indulgence and lightness, making it a guilt-free pleasure we can all enjoy. Whether we’re packing them for a picnic or simply enjoying them on the patio, Shrimp Salad Subs are always a hit, bringing smiles and satisfied sighs to our table.

Ingredients

To create these delectable Shrimp Salad Sub Sandwiches, you’ll need a selection of fresh, high-quality ingredients that harmonize to create a symphony of flavors and textures. Each component plays a crucial role in the overall success of the recipe, so let’s delve into what you’ll need:

For the Shrimp Salad:

• 1 pound Cooked Shrimp, peeled and deveined: The star of the show! For the best flavor and texture, opt for medium to large shrimp. You can purchase pre-cooked shrimp to save time, ensuring it’s thoroughly thawed if frozen. Alternatively, you can easily cook your own shrimp by boiling, steaming, or sautéing until pink and opaque. Freshly cooked shrimp, cooled quickly, will always yield the most succulent results. Consider using wild-caught shrimp for a more robust flavor and sustainable choice. If using larger shrimp, you may want to roughly chop them into bite-sized pieces for easier eating in the sandwich.
• ½ cup Mayonnaise: The creamy base that binds the salad together. Full-fat mayonnaise provides the richest flavor and texture, but you can use light mayonnaise or even Greek yogurt for a healthier alternative, although this will alter the richness and tang. Consider using a high-quality mayonnaise made with olive oil or avocado oil for a more nuanced flavor profile. If you’re feeling adventurous, homemade mayonnaise can elevate the salad to gourmet levels, offering a fresher and more customized taste.
• ¼ cup Celery, finely diced: Celery adds a crucial element of crispness and subtle vegetal flavor that cuts through the richness of the mayonnaise and shrimp. Finely dicing ensures it’s evenly distributed throughout the salad and doesn’t overpower the other ingredients. Look for crisp, firm celery stalks for the best texture. If you prefer a milder celery flavor, you can blanch the diced celery briefly in boiling water and then immediately plunge it into ice water to retain its crispness and mellow its taste.
• ¼ cup Red Onion, finely diced: Red onion brings a pungent, slightly sharp bite that adds depth and complexity to the salad. Finely dicing is essential to prevent large chunks of onion from dominating each bite. If you find red onion too strong, you can soak the diced onion in cold water for 10-15 minutes to mellow its sharpness. Alternatively, you could use shallots for a milder, sweeter onion flavor, or even green onions for a more delicate onion note.
• 2 tablespoons Fresh Lemon Juice: Lemon juice brightens the entire salad, adding a zesty tang that complements the sweetness of the shrimp and cuts through the richness of the mayonnaise. Freshly squeezed lemon juice is always preferred for its vibrant flavor and lack of preservatives. If you don’t have fresh lemons, bottled lemon juice can be used, but aim for a high-quality brand. Lime juice can also be used for a slightly different citrusy twist.
• 1 tablespoon Fresh Dill, chopped: Fresh dill provides a delicate, herbaceous aroma and flavor that pairs beautifully with seafood, especially shrimp. Chop the dill finely to release its fragrant oils and ensure even distribution throughout the salad. If fresh dill isn’t available, you can substitute with dried dill, but use only about 1 teaspoon as dried herbs are more concentrated in flavor. Other herbs that complement shrimp salad include parsley, chives, or even a touch of tarragon for a more sophisticated flavor.
• ½ teaspoon Salt: Salt enhances the flavors of all the ingredients in the salad, bringing them into balance. Start with ½ teaspoon and adjust to taste, considering the saltiness of your mayonnaise and shrimp. Sea salt or kosher salt are preferred for their pure flavor.
• ¼ teaspoon Black Pepper, freshly ground: Freshly ground black pepper adds a subtle warmth and spice that complements the other flavors. Grind it fresh for the most aromatic and flavorful result. White pepper can also be used for a milder peppery note and to maintain the pristine white color of the salad.
• Pinch of Paprika (optional, for garnish): Paprika adds a subtle smoky flavor and a beautiful pop of color when sprinkled on top of the finished salad. Sweet paprika is typically used, but smoked paprika can also be used for a more intense smoky flavor. This is primarily for visual appeal and a very subtle flavor nuance.

For the Sub Sandwiches:

• 4 Sub Rolls or Hoagie Rolls: The foundation of our sandwiches! Choose fresh, sturdy sub rolls or hoagie rolls that can hold the generous amount of shrimp salad without becoming soggy. Italian bread rolls, French rolls, or even brioche rolls can work well. Look for rolls that are slightly crusty on the outside and soft on the inside. Toasting the rolls lightly before filling can enhance their texture and prevent them from becoming soggy.
• Lettuce Leaves (such as Romaine or Butter Lettuce): Lettuce adds a refreshing crunch and a layer of coolness that complements the creamy shrimp salad. Romaine lettuce provides a crisp bite, while butter lettuce offers a softer, more delicate texture. Wash and dry the lettuce leaves thoroughly before using. Spinach leaves or mixed greens can also be used for a more nutrient-dense option.
• Tomato Slices (optional): Tomato slices add a juicy, slightly acidic element that can enhance the sandwich. Choose ripe, firm tomatoes and slice them thinly. Roma tomatoes or beefsteak tomatoes are good choices. If you prefer, you can also use cherry tomatoes, halved or quartered.
• Red Onion Rings (optional, for garnish): Thinly sliced red onion rings add a visual appeal and an extra layer of onion flavor. These are optional but can elevate the presentation of the sandwiches.
• Pickles or Dill Pickle Spears (optional, for serving): Pickles or dill pickle spears offer a tangy, crunchy contrast to the creamy shrimp salad, providing a delightful side accompaniment. Dill pickles are particularly well-suited to seafood.

Instructions

Creating these mouthwatering Shrimp Salad Sub Sandwiches is a straightforward and enjoyable process. Follow these step-by-step instructions to bring this delightful recipe to life:

Step 1: Prepare the Shrimp (if needed)

• If you are using raw shrimp, bring a pot of salted water to a boil. Gently add the shrimp to the boiling water and cook for 2-3 minutes, or until they turn pink and opaque. Do not overcook, as this will make the shrimp tough.
• Immediately remove the shrimp from the boiling water and plunge them into a bowl of ice water to stop the cooking process and keep them tender.
• Once cooled, peel and devein the shrimp if necessary. If using larger shrimp, roughly chop them into bite-sized pieces. If using pre-cooked shrimp, ensure they are fully thawed if frozen and pat them dry with paper towels to remove excess moisture. This will prevent the salad from becoming watery.

Step 2: Combine Salad Ingredients

• In a medium-sized mixing bowl, gently combine the cooked shrimp, mayonnaise, finely diced celery, finely diced red onion, fresh lemon juice, and chopped fresh dill.
• Season with salt and freshly ground black pepper. Start with the recommended amounts and then taste and adjust seasonings as needed to your preference. Remember that you can always add more seasoning, but you can’t take it away.
• Gently stir all the ingredients together until they are evenly combined and the shrimp is coated in the creamy dressing. Be careful not to overmix, as this can break down the shrimp and make the salad mushy. You want to maintain the texture of the shrimp and vegetables.

Step 3: Chill the Shrimp Salad (Optional but Recommended)

• For the best flavor and texture, cover the bowl of shrimp salad with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours. Chilling allows the flavors to meld together and the salad to firm up slightly, making it easier to handle and spread onto the sub rolls. While chilling is optional, it significantly enhances the overall taste and enjoyment of the sandwiches, especially if you are preparing them in advance.

Step 4: Prepare the Sub Rolls (Optional)

• If desired, lightly toast the sub rolls or hoagie rolls. You can do this in a toaster oven, under a broiler, or in a skillet. Toasting adds a pleasant crispness to the rolls and prevents them from becoming soggy when filled with the shrimp salad. Be careful not to over-toast them, as they can become too hard. A light golden brown is ideal.

Step 5: Assemble the Sub Sandwiches

• Slice the sub rolls lengthwise, being careful not to cut all the way through. This creates a pocket for the shrimp salad.
• If using, layer lettuce leaves inside the bottom half of each sub roll. This creates a barrier between the salad and the bread, helping to prevent sogginess and adding a refreshing crunch.
• Spoon a generous amount of shrimp salad evenly into each sub roll, on top of the lettuce leaves. Don’t be shy with the filling – these are meant to be satisfying and substantial sandwiches.
• If desired, top the shrimp salad with tomato slices and red onion rings for added flavor and visual appeal.
• Place the top half of the sub roll over the filling to complete the sandwich.

Step 6: Serve and Enjoy

• Serve the Shrimp Salad Sub Sandwiches immediately for the best taste and texture. They are delicious as is, or you can serve them with pickles or dill pickle spears on the side for a tangy accompaniment. Potato chips, coleslaw, or a fresh fruit salad also make excellent side dishes.
• If you prepared the sandwiches in advance, keep them refrigerated until ready to serve. However, it’s best to assemble them closer to serving time to prevent the rolls from becoming soggy, especially if you haven’t toasted them. For optimal freshness, consume within a few hours of assembly.

Nutrition Facts

(Estimated, per serving – based on 4 servings)

• Serving Size: 1 Sub Sandwich (approximately ¼ of the total recipe)
• Calories: Approximately 450-550 calories
  • Please note: Calorie counts can vary based on specific ingredients used, such as the type of mayonnaise, size of shrimp, and type of bread. Using light mayonnaise or whole wheat sub rolls will reduce the calorie count. This is an estimated range and for precise nutritional information, you should use a nutrition calculator with the specific brands and quantities of ingredients you use.

Approximate Macronutrients (per serving):

• Protein: 25-30 grams (Excellent source of lean protein from shrimp)
• Fat: 25-35 grams (Primarily from mayonnaise, can be reduced with light mayo)
• Carbohydrates: 30-40 grams (Mainly from the sub roll, can be reduced with lower-carb bread options)

Important Considerations:

• Shrimp is a good source of lean protein and omega-3 fatty acids, which are beneficial for heart health.
• This recipe can be adapted to be lower in calories and fat by using light mayonnaise or Greek yogurt, and choosing whole wheat sub rolls.
• Individuals with shellfish allergies should not consume this recipe.
• This recipe provides a good balance of protein, carbohydrates, and fats, making it a satisfying and moderately nutritious meal.

Preparation Time

• Prep Time: 20 minutes (This includes chopping vegetables, preparing shrimp if needed, and mixing the salad)
• Cook Time: 5-10 minutes (If cooking shrimp from raw, otherwise, no cooking required)
• Chill Time (Optional): 30 minutes – 2 hours (Recommended for best flavor and texture)
• Total Time (Including optional chill time): 55 minutes – 2 hours 30 minutes

Quick and Easy: Even with the optional chill time, this recipe is relatively quick and easy to prepare, especially if using pre-cooked shrimp. It’s perfect for a weeknight meal or when you need a delicious and satisfying lunch or light dinner in a reasonable amount of time. The active preparation time is minimal, making it a stress-free recipe to make.

How to Serve

Shrimp Salad Sub Sandwiches are incredibly versatile and can be served in a variety of ways to suit different occasions and preferences. Here are some delightful serving suggestions:

• Classic Sub Sandwich Style:
  • Serve them as they are, as described in the instructions, for a classic and satisfying sub sandwich experience. This is perfect for a casual lunch or a quick dinner.
  • Wrap them in parchment paper or deli paper for a traditional deli-style presentation, especially if serving at a picnic or gathering.
• Open-Faced Sandwiches:
  • For a lighter option or a more elegant presentation, serve the shrimp salad on toasted baguette slices or crostini. This transforms the sub into a sophisticated appetizer or a light lunch option.
  • Garnish the open-faced sandwiches with a sprig of fresh dill or a sprinkle of paprika for visual appeal.
• Lettuce Wraps (Low-Carb Option):
  • For a healthy, low-carb alternative, serve the shrimp salad in crisp lettuce cups instead of sub rolls. Large lettuce leaves like butter lettuce or romaine lettuce work perfectly as wraps.
  • This is an excellent option for those watching their carbohydrate intake or looking for a lighter meal.
• Salad Plate:
  • Serve a scoop of shrimp salad on a bed of mixed greens or a simple garden salad. This transforms the sandwich filling into a refreshing and protein-packed salad.
  • Add other salad components like sliced cucumbers, bell peppers, or avocado to create a more substantial salad meal.
• With Crackers or Pita Bread:
  • Serve the shrimp salad as a dip or spread with crackers, pita bread, or vegetable sticks. This is a great option for appetizers or a casual snack.
  • Arrange the shrimp salad in a bowl surrounded by an assortment of crackers, pita chips, and crudités for a visually appealing and interactive serving style.

Side Dish Suggestions:

To complete your meal, consider serving your Shrimp Salad Sub Sandwiches with these complementary side dishes:

• Potato Chips: Classic and always a crowd-pleaser, potato chips provide a salty and crunchy contrast to the creamy sandwich.
• Coleslaw: A creamy or vinegar-based coleslaw adds another layer of cool and crunchy texture, complementing the shrimp salad perfectly.
• Fruit Salad: A refreshing fruit salad, especially with melon, berries, or grapes, provides a light and sweet counterpoint to the savory sandwich.
• Pasta Salad: A light pasta salad, such as a lemon herb pasta salad or a Mediterranean pasta salad, can make for a more substantial and satisfying meal.
• Pickle Spears or Olives: The tangy and briny flavors of pickles or olives cut through the richness of the shrimp salad and cleanse the palate.
• Sweet Potato Fries: For a heartier side, sweet potato fries offer a touch of sweetness and satisfying crunch.

Additional Tips

To ensure your Shrimp Salad Sub Sandwiches are absolutely perfect every time, here are five additional tips to elevate your recipe and impress your taste buds:

1. Don’t Overcook the Shrimp: Overcooked shrimp is rubbery and tough, which can negatively impact the texture of your salad. When cooking shrimp, watch them closely and remove them from the heat as soon as they turn pink and opaque. Plunging them into ice water immediately stops the cooking process and keeps them tender. If using pre-cooked shrimp, be careful not to reheat them excessively, as this can also make them tough.
2. Adjust the Creaminess to Your Liking: The amount of mayonnaise used in the recipe is a guideline. If you prefer a creamier shrimp salad, add a bit more mayonnaise, one tablespoon at a time, until you reach your desired consistency. For a lighter salad, you can substitute some of the mayonnaise with Greek yogurt or sour cream. Experiment to find the perfect balance of creaminess for your taste.
3. Customize the Flavor Profile: This recipe is a fantastic base that you can easily customize to your preferences. Consider adding other flavor enhancers to your shrimp salad, such as:
   • Hot Sauce: A dash of hot sauce, like Tabasco or sriracha, can add a subtle kick of heat.
   • Old Bay Seasoning: A sprinkle of Old Bay seasoning provides a classic seafood flavor boost.
   • Worcestershire Sauce: A few drops of Worcestershire sauce can add depth and umami.
   • Fresh Herbs: Experiment with different fresh herbs like chives, parsley, tarragon, or cilantro to create unique flavor variations.
   • Dijon Mustard: A teaspoon of Dijon mustard can add a tangy and slightly spicy element.
4. Make it Ahead (with a slight modification): Shrimp salad can be made ahead of time, which is convenient for meal prepping or entertaining. However, it’s best to assemble the sandwiches closer to serving time to prevent the sub rolls from becoming soggy. You can prepare the shrimp salad up to 24 hours in advance and store it in an airtight container in the refrigerator. When ready to serve, simply assemble the sandwiches with fresh sub rolls and lettuce. If you are making it further in advance, consider adding the celery and red onion closer to serving time to maintain their crispness.
5. Toast the Sub Rolls for Enhanced Texture: Toasting the sub rolls lightly before assembling the sandwiches significantly improves the texture. Toasting creates a slightly crisp exterior that holds up better against the creamy shrimp salad and prevents the rolls from becoming soggy. You can toast them in a toaster oven, under the broiler, or even in a dry skillet. Just watch them carefully to prevent burning, and aim for a light golden brown color. For an extra layer of flavor, you can lightly butter or brush the inside of the rolls with garlic butter before toasting.

FAQ Section

Q1: Can I use frozen shrimp for this recipe?

A: Yes, you can definitely use frozen shrimp. However, it’s crucial to thaw the shrimp completely before cooking or using them in the salad. The best way to thaw frozen shrimp is to place them in a colander under cold running water until they are fully thawed. You can also thaw them overnight in the refrigerator. Ensure the shrimp are thoroughly thawed and patted dry with paper towels before proceeding with the recipe. This removes excess moisture and prevents the salad from becoming watery. Pre-cooked frozen shrimp is a convenient option, just ensure it’s thawed properly.

Q2: Can I make shrimp salad ahead of time? How long does it last?

A: Absolutely! Shrimp salad is a great make-ahead dish. You can prepare the shrimp salad up to 24 hours in advance and store it in an airtight container in the refrigerator. Chilling the salad actually allows the flavors to meld together and enhance, making it even more delicious. For optimal freshness and safety, it’s best to consume the shrimp salad within 2-3 days when properly stored in the refrigerator. Be sure to smell and check for any signs of spoilage before consuming.

Q3: I don’t have fresh dill. Can I use dried dill or another herb?

A: Yes, if fresh dill isn’t available, you can substitute with dried dill. However, dried herbs are more concentrated in flavor, so use only about 1 teaspoon of dried dill for every tablespoon of fresh dill. Alternatively, you can use other fresh herbs that complement seafood, such as parsley, chives, or tarragon. Fresh parsley offers a mild, clean flavor, while chives provide a delicate oniony note. Tarragon adds a slightly anise-like and sophisticated flavor, which can be a lovely variation. Experiment with different herbs to find your favorite flavor combination.

Q4: Can I make this recipe spicier?

A: Yes, you can easily add a touch of spice to your Shrimp Salad Sub Sandwiches. Here are a few ways to increase the heat:
* Hot Sauce: Add a few dashes of your favorite hot sauce, like Tabasco, sriracha, or your preferred brand, to the shrimp salad. Start with a small amount and add more to taste.
* Red Pepper Flakes: A pinch of red pepper flakes added to the salad will provide a subtle heat.
* Jalapeño or Serrano Pepper: Finely dice a small piece of jalapeño or serrano pepper (remove seeds for less heat) and add it to the salad for a fresh, spicy kick.
* Cayenne Pepper: A very small pinch of cayenne pepper can add significant heat, so use sparingly and taste as you go.
* Spicy Mayonnaise: Use a spicy mayonnaise, such as chipotle mayo or sriracha mayo, as the base for your salad for an overall spicy flavor profile.

Q5: Are Shrimp Salad Sub Sandwiches kid-friendly?

A: Yes, Shrimp Salad Sub Sandwiches can be quite kid-friendly, especially for children who enjoy seafood and milder flavors. The creamy texture and slightly sweet shrimp are generally appealing to younger palates. To make them even more kid-friendly:
* Mild Flavor: Keep the seasonings mild and avoid adding spicy ingredients unless your children enjoy them.
* Smaller Pieces: Chop the shrimp into smaller, more bite-sized pieces for easier eating for younger children.
* Fun Shapes: Use cookie cutters to cut the sandwiches into fun shapes if desired.
* Presentation: Arrange the sandwiches in an appealing way on their plates, perhaps with colorful vegetables or fruit on the side.
* Involve Kids in Preparation: Let children help with age-appropriate tasks like washing lettuce, stirring ingredients, or assembling the sandwiches. This can make them more excited to try the food they helped create.
* Offer Options: If you have picky eaters, offer plain sub rolls with just lettuce and shrimp salad on the side, allowing them to assemble their own sandwiches to their liking.

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