Ingredients
- 3 Medium Green Bell Peppers: Green bell peppers provide a slightly bitter and grassy note that beautifully complements the sweetness of the roasted tomatoes. They offer a satisfying crunch and a good dose of Vitamin C. When choosing bell peppers, look for firm, heavy peppers with smooth, unblemished skin. Don’t be afraid to experiment with other colors like red or yellow bell peppers for a sweeter variation, but the green peppers truly lend that classic Portuguese flavor profile to this salad. Roasting them until their skin is blackened is key to unlocking their smoky sweetness and making them tender and easily digestible.
- 6 Medium Plum (Roma) Tomatoes: Roma tomatoes, also known as plum tomatoes, are ideal for roasting because of their meaty flesh and lower water content compared to other varieties. This means they hold their shape well when roasted and become intensely flavorful and slightly caramelized. Select ripe but firm Roma tomatoes. They should have a vibrant red color and a slightly sweet aroma. Roasting tomatoes intensifies their natural sweetness and brings out a depth of flavor that raw tomatoes simply can’t achieve. The slight charring adds a delightful smokiness that elevates the entire salad.
- ½ Cup Extra Virgin Olive Oil, Divided: Olive oil is the liquid gold of Mediterranean and Portuguese cuisine, and it’s indispensable in this salad. We use it in two stages: for roasting the vegetables and for the vinaigrette. For roasting, about 1 tablespoon is used to prevent sticking and enhance the flavor of the tomatoes. The remaining olive oil is the base of the vinaigrette, lending richness and that characteristic fruity, peppery note. It’s crucial to use extra virgin olive oil for the best flavor and nutritional benefits. Choose a good quality olive oil with a robust flavor profile to really enhance the salad. Look for olive oils that are cold-pressed and have a vibrant green color.
- 2 Medium Cucumbers (Peeled and Sliced ½-inch Thick): Cucumbers bring a refreshing coolness and crispness to the salad, balancing the richness of the roasted vegetables and the tanginess of the vinaigrette. Peeling the cucumbers is recommended in this recipe, but if you prefer, you can leave the skin on, especially if using organic cucumbers with thin skin. Slicing them to ½-inch thickness ensures they retain some bite and don’t become soggy. English cucumbers or Persian cucumbers are excellent choices as they are less seedy and have a milder flavor. The salting and draining process is crucial for cucumbers as it draws out excess moisture, preventing the salad from becoming watery and concentrating their flavor.
- Kosher or Sea Salt: Salt is a fundamental seasoning that enhances the flavor of all the other ingredients. Kosher salt and sea salt are preferred over table salt due to their cleaner taste and larger crystals, which are easier to control when seasoning. Salt is used in two ways in this recipe: to draw moisture out of the cucumbers and to season the final salad to perfection. Don’t be shy with salt; it’s essential for bringing all the flavors together and making the salad truly delicious.
- ⅔ Cup Coarsely Chopped Fresh Cilantro: Cilantro is the herb that provides a bright, citrusy, and slightly peppery note that is characteristic of many Portuguese dishes. Its fresh flavor cuts through the richness of the olive oil and complements the roasted vegetables beautifully. Use fresh cilantro for the best flavor. Look for bunches with vibrant green leaves and a fresh, clean aroma. Coarsely chopping the cilantro ensures you get bursts of flavor in every bite. If you are not a fan of cilantro, you could try substituting with flat-leaf parsley, though it will alter the flavor profile slightly.
- ¼ Cup Red Wine Vinegar: Red wine vinegar provides the essential acidity in the vinaigrette, balancing the richness of the olive oil and adding a tangy counterpoint to the sweetness of the roasted vegetables. It also contributes a fruity and slightly complex flavor. Use a good quality red wine vinegar for the best results. Look for vinegars that are made from quality grapes and have a balanced acidity and fruity aroma. You can experiment with other types of vinegar like sherry vinegar for a slightly different flavor dimension, but red wine vinegar is classic and works perfectly in this recipe.
- 2 Teaspoons Chili Garlic Paste: Chili garlic paste introduces a subtle warmth and a touch of garlicky flavor that elevates the vinaigrette and adds a pleasant complexity to the salad. It’s not overpowering but provides a gentle heat that complements the other flavors without being spicy for most palates. You can find chili garlic paste in the Asian food aisle of most supermarkets. Adjust the amount to your spice preference. If you prefer a spicier salad, you can add a bit more chili garlic paste or even a pinch of red pepper flakes. If you don’t have chili garlic paste, you can substitute with a minced clove of garlic and a pinch of red pepper flakes or a dash of hot sauce.
Instructions
Step 1: Roasting the Bell Peppers and Tomatoes – Unleashing Smoky Sweetness
This is arguably the most crucial step as roasting is what transforms the bell peppers and tomatoes from simple vegetables into flavor powerhouses. You have a few options for roasting:
- Gas Burners: This method provides direct flame contact, resulting in beautifully charred and smoky vegetables. Place the peppers directly on the burner grates over medium-high heat. Turn them frequently with tongs as the skin blisters and blackens all over. This typically takes about 5-10 minutes per pepper, depending on the heat. For the tomatoes, brush them with a little olive oil and place them directly on the grates as well, turning them as the skin blisters and chars. Tomatoes roast quickly, usually in about 3-5 minutes.
- Broiler: If you don’t have a gas stove, a broiler works wonderfully. Preheat your broiler to high. Place the peppers and tomatoes on a baking sheet lined with foil (for easier cleanup) and position the baking sheet close to the broiler element. Broil, turning frequently, until the skins are blistered and blackened, similar to the gas burner method. Keep a close eye on them as broilers can be very intense and burn quickly.
- Grill: Grilling adds a fantastic smoky flavor that complements the roasted vegetables perfectly, making this salad ideal for barbecues. Preheat your grill to medium-high heat. Place the peppers and tomatoes directly on the grill grates and grill, turning occasionally, until the skins are blistered and blackened.
Tip for Roasting Peppers: Once the peppers are roasted, immediately place them in a bowl and cover tightly with plastic wrap. This steams the peppers, making the skins much easier to peel off later. Let them steam for at least 15-20 minutes while you roast the tomatoes and prepare the cucumbers.
Tip for Roasting Tomatoes: Brush the tomatoes lightly with olive oil before roasting. This helps them blister and char nicely and prevents them from drying out too much. Roast them quickly and close to the heat to char the skins without overcooking the flesh. You want them to be tender but still hold their shape. After roasting, set them aside to cool slightly before peeling.
Step 2: Preparing the Roasted Vegetables – Peeling, Seeding, and Chopping
Once the bell peppers have cooled enough to handle, peel off the blackened skins. They should slip off quite easily after steaming. Remove the core and seeds from each pepper and cut them into approximately 1-inch squares or triangles. For the tomatoes, peel off the skins (they should also peel easily after roasting). Cut them into pieces about the same size as the peppers. Don’t worry if some charred bits remain; they add to the smoky flavor.
Step 3: Preparing the Cucumbers – Drawing Out Excess Moisture
This step is crucial for preventing a watery salad. Slice the cucumbers into ½-inch thick rounds. Place them on a rack set over a baking sheet or in a colander. Sprinkle them lightly with salt on both sides. Let them stand for about 20 minutes. The salt will draw out excess moisture from the cucumbers. After 20 minutes, pat them dry thoroughly with paper towels. This step ensures the cucumbers remain crisp and don’t dilute the vinaigrette.
Step 4: Assembling the Salad – Bringing It All Together
In a large bowl, combine the roasted peppers, roasted tomatoes, and prepared cucumber slices. Sprinkle the coarsely chopped fresh cilantro over the vegetables.
Step 5: Making the Vinaigrette and Tossing – Flavor Infusion
In a small bowl or directly into the large salad bowl, pour the remaining olive oil, red wine vinegar, and chili garlic paste. Toss everything gently but thoroughly to combine. Make sure the vinaigrette coats all the vegetables evenly. Season the salad generously with salt and freshly ground black pepper to taste. Taste and adjust seasonings as needed. You might want to add a touch more vinegar for extra tang or a pinch more salt to enhance the flavors.
Step 6: Chilling (Optional) and Serving – Freshness and Flavor Enhancement
If you’re not serving the salad immediately, cover the bowl tightly with plastic wrap and refrigerate it. Chilling allows the flavors to meld together beautifully. However, it’s important to remember to pull the salad out of the refrigerator about 30 minutes before serving and let it stand at room temperature. This allows the olive oil to become fluid again and the flavors to become more vibrant. Serving it slightly chilled or at room temperature is ideal.
Nutrition
- Serving Size: One Normal Portion
- Calories: 180-220