Name: Peanut Butter and Banana Chia Pudding Recipe
Ingredients: 1 ½ cups Unsweetened Milk of your choice (almond, soy, oat, or dairy milk all work well); ¼ cup Chia Seeds (black or white); 3 tablespoons Creamy Natural Peanut Butter (the kind where oil separates); 1 Large Ripe Banana, mashed well; 1-2 tablespoons Pure Maple Syrup or Honey (adjust to taste, depending on the ripeness of your banana); ½ teaspoon Vanilla Extract; A pinch of Sea Salt (optional, but it enhances the peanut butter flavor)

Ingredients

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1 ½ cups Unsweetened Milk of your choice (almond, soy, oat, or dairy milk all work well)

¼ cup Chia Seeds (black or white)

3 tablespoons Creamy Natural Peanut Butter (the kind where oil separates)

1 Large Ripe Banana, mashed well

1–2 tablespoons Pure Maple Syrup or Honey (adjust to taste, depending on the ripeness of your banana)

½ teaspoon Vanilla Extract

A pinch of Sea Salt (optional, but it enhances the peanut butter flavor)

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Instructions

Create the Base: In a medium-sized bowl or a large mason jar, add the mashed banana, peanut butter, milk, maple syrup (if using), vanilla extract, and the pinch of salt.

Whisk Thoroughly: Using a whisk or a fork, mix these wet ingredients together vigorously until the peanut butter is fully dissolved into the milk and the mixture is smooth and uniform. This step is crucial for preventing clumps of peanut butter and ensuring a creamy final product.

Incorporate the Chia Seeds: Add the ¼ cup of chia seeds to the liquid mixture.

The First Mix: Whisk everything together immediately for a solid minute. Make sure to scrape the bottom and sides of the bowl to ensure all the seeds are submerged and separated.

The Magic Wait: Let the mixture sit on your counter for 5-10 minutes. During this time, the chia seeds will begin to absorb the liquid and start the gelling process.

The Second Mix: After 5-10 minutes, give the pudding one final, thorough whisk. This second mix is the secret to preventing the seeds from settling at the bottom and forming a dense, clumpy layer. You should notice the mixture has already started to thicken slightly.

Chill and Thicken: Cover the bowl or seal the jar and place it in the refrigerator for at least 4 hours, but preferably overnight. This will give the chia seeds ample time to fully absorb the liquid and transform the mixture into a thick, rich pudding.

Serve and Enjoy: Once the pudding has set, give it a stir and serve. Garnish with your favorite toppings (see suggestions below) and enjoy your delicious and healthy creation!

Nutrition

Serving Size: One Normal Portion
Calories: 350-400