One Pot Italian Chicken Vegetable Skillet Recipe

Introduction

Weeknights in our household are often a whirlwind. Between school runs, after-school activities, and the general hustle of daily life, the last thing I want to face is an elaborate cooking process that leaves me with mountains of dishes. That’s why recipes that promise both simplicity and flavor are absolute gold in my book. Enter the One Pot Italian Chicken and Veggies Skillet – a true weeknight wonder that has quickly become a family favorite.

From the moment I stumbled upon this recipe by Courtney O’Dell, I was intrigued by its promise of a 20-minute meal bursting with Italian flavors. Could it really be that easy and delicious? Skeptical yet hopeful, I decided to give it a try. Let me tell you, the aroma that filled my kitchen as the chicken browned and the vegetables softened in the fragrant Italian spices was simply divine. Even my picky eaters, who can sometimes be vegetable-averse, were drawn in by the vibrant colors and enticing smells emanating from the skillet.

The beauty of this recipe truly lies in its simplicity. One skillet, minimal prep, and maximum flavor – it’s a trifecta for busy cooks. The chicken comes out perfectly cooked and juicy, infused with the herbaceous notes of Italian seasoning, while the vegetables retain a delightful tenderness, soaking up all the delicious pan juices. My family devoured it! There were actual requests for seconds, a sure sign of a recipe hitting all the right notes. The best part? Clean-up was a breeze. Just one skillet to wash, leaving me with more time to relax and enjoy the evening.

This One Pot Italian Chicken and Veggies Skillet isn’t just easy; it’s also incredibly healthy and versatile. It’s naturally low-carb, packed with lean protein and nutrient-rich vegetables, making it a guilt-free meal you can feel good about serving your family. Whether you’re looking for a quick weeknight dinner, a healthy lunch option, or simply a flavorful and fuss-free meal, this skillet recipe is a winner. Prepare to be amazed at how much flavor can be packed into a dish with so little effort. Let’s dive into the details of creating this culinary masterpiece in your own kitchen.

Ingredients for One Pot Italian Chicken and Veggies Skillet

This recipe uses simple, fresh ingredients that come together to create a symphony of Italian flavors. Here’s a breakdown of each component and why it’s essential, along with some helpful tips and substitutions:

• ▢ 2 tbsp Clarified Butter or Olive Oil: The foundation of flavor for this dish starts with a good cooking fat. You have two excellent choices here: clarified butter or olive oil.
  • Clarified Butter (Ghee): Clarified butter, also known as ghee, is butter that has had its milk solids and water removed. This results in a pure butterfat with a higher smoke point than regular butter, making it ideal for skillet cooking at medium-high heat. It imparts a rich, nutty flavor that complements the Italian seasonings beautifully. If you’re sensitive to lactose, clarified butter is often a well-tolerated alternative to regular butter.
  • Olive Oil: Extra virgin olive oil is another fantastic option, especially if you prefer a plant-based fat. It adds a fruity, slightly peppery note to the dish and is a heart-healthy choice. When using olive oil, be mindful of its smoke point and avoid overheating it, which can diminish its flavor and nutritional benefits. For this recipe, using medium-high heat should be perfectly fine.
  • Substitution Tip: If you don’t have either of these on hand, you can also use avocado oil or coconut oil as neutral-flavored alternatives, though they won’t contribute the same depth of flavor as clarified butter or olive oil.
• ▢ 1 tbsp Celtic Sea Salt: Salt is not just about flavor; it’s a crucial ingredient that enhances all the other tastes in the dish. Celtic sea salt is a type of unrefined sea salt known for its mineral content and slightly moist texture.
  • Why Celtic Sea Salt? While regular table salt works perfectly well, Celtic sea salt offers a more complex flavor profile and contains trace minerals like magnesium, potassium, and calcium. These minerals, though present in small amounts, can contribute to overall health and well-being. The slightly larger crystals of Celtic sea salt also provide a pleasant textural element.
  • Substitution Tip: If you don’t have Celtic sea salt, you can use kosher salt, sea salt, or regular table salt. Just be mindful of the saltiness level and adjust to your taste. Kosher salt is a good all-purpose option with a clean, salty flavor.
• ▢ 1 tsp Fresh Cracked Pepper: Freshly cracked black pepper is a must for adding a pungent, aromatic bite to the dish. The act of cracking peppercorns right before cooking releases their essential oils, resulting in a much more vibrant and flavorful pepper taste compared to pre-ground pepper.
  • Why Freshly Cracked? Pre-ground pepper loses its potency quickly, becoming dull and dusty over time. Freshly cracked pepper delivers a robust, spicy flavor that elevates the entire dish. Investing in a good pepper grinder is a worthwhile kitchen tool for enhancing the flavor of countless recipes.
  • Substitution Tip: If you only have pre-ground pepper, you can still use it, but consider using a little more to compensate for the less intense flavor. You can also experiment with different types of peppercorns, like white pepper for a milder heat or pink peppercorns for a fruity note.
• ▢ 1 lb Boneless Skinless Chicken Breasts, Sliced in Half to Make 2″ Thick Across: Chicken breast is the star protein of this dish, providing lean protein and a mild flavor that readily absorbs the Italian seasonings. Slicing the chicken breasts in half, creating thinner pieces, is key for even and quick cooking in the skillet.
  • Why Slicing Chicken Breasts? Thicker chicken breasts can take longer to cook through, potentially leading to dry exteriors before the inside is fully cooked. Slicing them in half ensures they cook quickly and evenly in the skillet, staying juicy and tender. The 2-inch thickness mentioned in the recipe is a guideline; aim for pieces that are relatively uniform in thickness for consistent cooking.
  • Substitution Tip: You can also use boneless, skinless chicken thighs for a richer flavor and slightly more forgiving texture. Chicken thighs tend to be more moist than breasts and are less prone to drying out. If using thighs, ensure they are also cut into smaller, uniform pieces for even cooking. For vegetarians, firm tofu, cut into bite-sized cubes, or large portobello mushroom caps, sliced, can be excellent protein alternatives.
• ▢ 8 oz Cremini Mushrooms, Cleaned, Stems Removed, and Sliced Thin: Cremini mushrooms, also known as baby bella mushrooms, add an earthy, savory depth to the skillet. Their firm texture holds up well during cooking, and their mild flavor complements the Italian seasonings without overpowering them.
  • Why Cremini Mushrooms? Cremini mushrooms are readily available, affordable, and offer a good balance of flavor and texture. They are also a good source of B vitamins and antioxidants. Cleaning them is essential to remove any dirt or grit; gently wipe them with a damp paper towel rather than washing them under running water, which can make them waterlogged. Removing the stems helps prevent them from becoming tough during cooking.
  • Substitution Tip: You can substitute cremini mushrooms with other types of mushrooms, such as white button mushrooms, shiitake mushrooms (stems removed), or oyster mushrooms. Each type will bring a slightly different flavor and texture profile to the dish. For a more intense mushroom flavor, consider using a mix of different varieties.
• ▢ 1 cup Cherry Tomatoes: Cherry tomatoes burst with sweetness and acidity when cooked, adding a vibrant pop of color and flavor to the skillet. They also contribute moisture and a touch of brightness to balance the richness of the chicken and mushrooms.
  • Why Cherry Tomatoes? Cherry tomatoes are small, sweet, and readily available year-round. They cook quickly and release their juices as they heat, creating a light and flavorful sauce in the skillet. Their vibrant red color adds visual appeal to the dish.
  • Substitution Tip: You can use grape tomatoes or diced Roma tomatoes as substitutes for cherry tomatoes. If using larger tomatoes like Roma, make sure to dice them into smaller pieces of roughly the same size as cherry tomatoes. For a roasted tomato flavor, you could even use sun-dried tomatoes (oil-packed, drained) in moderation, as they are more intensely flavored.
• ▢ 1 crown Broccoli, Trimmed and Cut into Small Bites: Broccoli adds a healthy dose of cruciferous vegetables to the skillet, providing fiber, vitamins, and a slightly bitter, earthy flavor that complements the other ingredients. Cutting the broccoli into small bites ensures it cooks quickly and evenly in the skillet.
  • Why Broccoli? Broccoli is a nutritional powerhouse, packed with vitamins C and K, fiber, and antioxidants. Its slightly firm texture holds up well during skillet cooking, and its mild flavor pairs well with Italian seasonings. Using the crown, including both florets and some of the tender stem (peeled), maximizes flavor and texture.
  • Substitution Tip: You can substitute broccoli with other cruciferous vegetables like cauliflower, Brussels sprouts (halved or quartered), or Romanesco broccoli. You can also use other vegetables like bell peppers (sliced), zucchini (sliced or diced), or asparagus (cut into 1-inch pieces). Feel free to mix and match your favorite vegetables to create your own personalized skillet.
• ▢ 2 tbsp Italian Seasoning Blend: Italian seasoning blend is the magic ingredient that infuses the entire dish with classic Italian flavors. These blends typically contain a mix of dried herbs like oregano, basil, rosemary, thyme, and marjoram.
  • Why Italian Seasoning Blend? Using a pre-made Italian seasoning blend simplifies the process and ensures a balanced flavor profile. These blends are readily available in most grocery stores and offer a convenient way to add authentic Italian taste to your cooking.
  • Substitution Tip: If you don’t have an Italian seasoning blend, you can create your own by combining dried oregano, basil, rosemary, thyme, and marjoram in equal parts. You can also add a pinch of dried red pepper flakes for a touch of heat or garlic powder for extra savory flavor. Fresh Italian herbs, like oregano, basil, and rosemary, can also be used if you have them on hand, but add them towards the end of cooking to preserve their fresh flavor.
• ▢ 2 tbsp White Wine or Stock: White wine or chicken stock is used to deglaze the pan at the end of cooking, lifting up any flavorful browned bits from the bottom of the skillet and creating a light sauce.
  • Why White Wine or Stock? Deglazing with white wine or stock adds depth of flavor and moisture to the dish. The liquid helps to dissolve the fond (the browned bits) that accumulate at the bottom of the skillet during cooking, creating a rich and flavorful sauce that coats the chicken and vegetables. White wine adds a subtle acidity and complexity, while chicken stock provides a savory, umami-rich base.
  • Substitution Tip: If you don’t have white wine or chicken stock, you can use vegetable stock, bone broth, or even just water with a squeeze of lemon juice. The lemon juice will provide a touch of acidity similar to white wine. For an alcohol-free option, chicken or vegetable stock are excellent choices.

Step-by-Step Instructions for One Pot Italian Chicken and Veggies Skillet

This recipe is incredibly straightforward, making it perfect for busy weeknights. Follow these simple steps to create a delicious and healthy meal in just about 30 minutes:

1. Heat the Skillet: Place a large skillet (preferably cast iron or another heavy-bottomed skillet for even heat distribution) over medium-high heat. Add the clarified butter or olive oil and let it heat until it becomes shimmery. This indicates that the oil is hot enough to prevent the chicken from sticking and to promote browning.
2. Season the Chicken: While the skillet is heating, generously season the sliced chicken breasts with Celtic sea salt and fresh cracked pepper. Make sure to season both sides of the chicken pieces for maximum flavor penetration. Don’t be shy with the seasoning – it’s crucial for creating a flavorful dish.
3. Brown the Chicken: Carefully place the seasoned chicken breasts in the hot skillet in a single layer, ensuring not to overcrowd the pan. Overcrowding can lower the skillet temperature and prevent proper browning. Cook the chicken for about 3-4 minutes per side, or until golden brown. Turn the chicken frequently to prevent burning and ensure even browning on all sides. Browning the chicken is essential for developing deep, savory flavors that form the base of the dish. The goal at this stage is not to cook the chicken through, but to create a flavorful crust.
4. Add the Vegetables: Once the chicken is nicely browned, add the sliced cremini mushrooms, cherry tomatoes, and broccoli florets to the skillet. Stir everything together to combine the vegetables with the chicken and the flavorful pan drippings.
5. Cook Chicken and Vegetables: Continue cooking the chicken and vegetables over medium-high heat, stirring occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Use a meat thermometer to ensure accurate temperature reading, inserting it into the thickest part of a chicken piece. Simultaneously, cook the vegetables until they are tender-crisp and lightly browned, about 10-15 minutes. The cherry tomatoes will soften and burst, releasing their juices, while the broccoli and mushrooms will become tender but still retain a bit of bite.
6. Season with Italian Spices: Once the chicken is cooked and the vegetables are tender, sprinkle the Italian seasoning blend evenly over the skillet. Mix well to coat all the ingredients with the fragrant herbs and spices. Stirring ensures that the seasoning is distributed throughout the dish, maximizing flavor in every bite.
7. Deglaze with Wine or Stock: Pour the white wine or chicken stock into the skillet. Let it come to a simmer and cook for about 4 minutes, or until the liquid has reduced slightly and thickened into a light sauce. Use a spatula to scrape up any browned bits from the bottom of the skillet as the liquid simmers – these flavorful bits are crucial for creating a delicious pan sauce. The reduction process intensifies the flavors and creates a cohesive sauce that binds the chicken and vegetables together.
8. Serve and Enjoy: Remove the skillet from the heat. The chicken should now be fully cooked to 165°F (74°C) internal temperature and beautifully infused with Italian flavors. Serve immediately while hot, accompanied by your favorite side dishes.

Nutrition Facts (Per Serving, Approximate)

• Servings: 6
• Calories Per Serving (Estimated): Approximately 350-450 calories (This is an estimate and can vary based on specific ingredients and portion sizes.)

Approximate Macronutrient Breakdown (Per Serving):

• Protein: 35-45 grams (from chicken)
• Fat: 15-25 grams (from olive oil/butter and chicken)
• Carbohydrates: 10-15 grams (primarily from vegetables)
• Fiber: 3-5 grams (from vegetables)

Key Nutritional Highlights:

• Lean Protein Source: Chicken breast is an excellent source of lean protein, essential for muscle building and satiety.
• Rich in Vegetables: Packed with broccoli, mushrooms, and tomatoes, this skillet is loaded with vitamins, minerals, and antioxidants.
• Relatively Low Carb: Naturally low in carbohydrates, making it suitable for those watching their carb intake.
• Good Source of Fiber: The vegetables contribute a good amount of dietary fiber, promoting digestive health and fullness.

Please note that these are estimated nutritional values. For precise nutritional information, you can use a nutrition calculator app or website and input the exact brands and quantities of ingredients used.

Preparation Time

• Prep Time: 5 minutes
• Cook Time: 30 minutes
• Total Time: 35 minutes

This recipe truly lives up to its promise of a quick and easy meal. The prep time is minimal, mainly involving slicing the chicken, cleaning and slicing mushrooms, and chopping broccoli – all tasks that can be accomplished in under 5 minutes. The cook time is also efficient, with the entire dish coming together in about 30 minutes in a single skillet. This makes it an ideal choice for busy weeknights when time is of the essence but you still want to enjoy a healthy and flavorful home-cooked meal.

How to Serve One Pot Italian Chicken and Veggies Skillet

This versatile skillet can be served in numerous ways, making it a flexible option for various meals. Here are some delicious serving suggestions:

• Over Pasta: Serve the Italian chicken and veggies over a bed of your favorite pasta.
  • Suggestions: Penne, spaghetti, fettuccine, rotini, or farfalle all work wonderfully.
  • Enhance with: A sprinkle of grated Parmesan cheese, a drizzle of olive oil, or a dollop of pesto.
• With Rice or Grains: Pair the skillet with fluffy rice or other healthy grains.
  • Suggestions: White rice, brown rice, quinoa, couscous, or farro.
  • Enhance with: Chopped fresh parsley or basil, a squeeze of lemon juice, or a side of crusty bread for soaking up the pan juices.
• Alongside a Salad: For a light and healthy meal, serve the skillet with a fresh salad.
  • Suggestions: Garden salad with vinaigrette, Caesar salad, Caprese salad, or a simple arugula salad with lemon and Parmesan.
  • Enhance with: A side of Italian breadsticks or garlic bread.
• In Bowls as a Complete Meal: Enjoy the skillet as a hearty and satisfying meal on its own in bowls.
  • Enhance with: A sprinkle of red pepper flakes for heat, a dollop of Greek yogurt or sour cream for creaminess, or some toasted pine nuts for added texture.
• Stuffed in Bell Peppers: For a creative and low-carb option, stuff the Italian chicken and veggies into halved bell peppers and bake until the peppers are tender.
  • Enhance with: Topped with shredded mozzarella or provolone cheese for a cheesy and flavorful baked dish.
• With Crusty Bread: Simply serve the skillet with slices of warm, crusty bread for dipping and soaking up all the delicious pan sauce.
  • Suggestions: Italian bread, sourdough bread, baguette, or focaccia.
  • Enhance with: A side of olive oil and balsamic vinegar for dipping the bread.

Additional Tips for the Best One Pot Italian Chicken and Veggies Skillet

To ensure your One Pot Italian Chicken and Veggies Skillet is a resounding success, here are five helpful tips:

1. Don’t Overcrowd the Skillet: When browning the chicken and cooking the vegetables, avoid overcrowding the skillet. Overcrowding lowers the temperature of the pan, which can lead to steaming instead of browning. Cook in batches if necessary to ensure everything browns properly. Proper browning is key for developing deep flavors.
2. Use a Meat Thermometer: Always use a meat thermometer to check the internal temperature of the chicken to ensure it is cooked to a safe temperature of 165°F (74°C). This is the most accurate way to guarantee food safety and prevent undercooked chicken. Insert the thermometer into the thickest part of a chicken breast, avoiding the bone.
3. Customize Your Vegetables: Feel free to customize the vegetables based on your preferences and what you have on hand. Bell peppers, zucchini, onions, asparagus, green beans, or eggplant are all excellent additions. Consider adding vegetables that cook at a similar rate for best results.
4. Marinate the Chicken for Extra Flavor (Optional): For even more intense flavor, marinate the chicken breasts for 30 minutes to an hour before cooking. A simple marinade of olive oil, lemon juice, garlic powder, and Italian seasoning will infuse the chicken with extra flavor and tenderness.
5. Add a Touch of Cheese (Optional): If you love cheese, sprinkle some grated Parmesan cheese, mozzarella, or provolone cheese over the skillet during the last few minutes of cooking. Let the cheese melt and become bubbly for a cheesy and comforting finish. You can also broil briefly for extra browning if desired.

Frequently Asked Questions (FAQ) about One Pot Italian Chicken and Veggies Skillet

Here are answers to some common questions you might have about making this delicious skillet recipe:

Q1: Can I use frozen vegetables in this recipe?

A: Yes, you can use frozen vegetables, but with a few adjustments. Frozen broccoli and mushrooms will release more moisture as they cook, so you may need to increase the cooking time slightly to allow the excess liquid to evaporate. Add frozen vegetables directly to the skillet without thawing. Consider adding them slightly later in the cooking process than fresh vegetables to prevent them from becoming too mushy. Frozen peas or green beans could be added towards the very end of cooking.

Q2: Can I prepare this skillet ahead of time?

A: Yes, you can prepare the One Pot Italian Chicken and Veggies Skillet ahead of time. Cook the skillet as directed, then allow it to cool completely before storing it in airtight containers in the refrigerator. It will keep well for 3-4 days. To reheat, gently warm it in a skillet over medium heat or in the microwave until heated through. The flavors may even meld together and deepen overnight.

Q3: Can I easily double this recipe to serve a larger crowd?

A: Yes, you can easily double this recipe. If you are using a skillet, you may need to use a larger skillet or cook in batches to avoid overcrowding. Alternatively, you can use a large roasting pan and bake the doubled recipe in the oven at 375°F (190°C) for about 30-40 minutes, or until the chicken is cooked through and the vegetables are tender.

Q4: I don’t have Italian seasoning blend. Can I use individual dried herbs instead?

A: Absolutely! If you don’t have Italian seasoning blend, you can create your own using individual dried herbs. A good combination would be: 1 teaspoon dried oregano, 1 teaspoon dried basil, ½ teaspoon dried rosemary, ½ teaspoon dried thyme, and ¼ teaspoon dried marjoram. Adjust the amounts to your preference. You can also add a pinch of garlic powder and red pepper flakes for extra flavor.

Q5: What can I use if I don’t have white wine or chicken stock?

A: If you don’t have white wine or chicken stock, you can use vegetable stock, bone broth, or even just water with a splash of lemon juice. The lemon juice will add a touch of acidity similar to white wine and help deglaze the pan. Using water alone will still work to deglaze the pan, but chicken or vegetable stock will add more depth of flavor to the sauce.

Enjoy creating this simple, flavorful, and healthy One Pot Italian Chicken and Veggies Skillet! It’s a weeknight dinner game-changer that your family is sure to love.

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