One Pan Tomato Basil Chicken & Rice

One-pan meals are a weeknight dinner champion in my household, and this Tomato Basil Chicken & Rice has quickly become a favorite. There’s something wonderfully comforting about the aroma that fills the kitchen as it simmers – the sweet scent of tomatoes mingling with fragrant basil and savory chicken. Even my pickiest eater, who usually eyes anything green with suspicion, happily devours this dish, especially when I sneak in a little extra Parmesan on top. The best part? Minimal cleanup! Everything cooks together in one pan, making it perfect for busy evenings when time and dishes are both in short supply. This recipe isn’t just about convenience; it’s about delivering a flavor-packed, wholesome meal that the whole family will genuinely enjoy.

Ingredients: The Foundation of Flavor

This simple yet vibrant recipe relies on a handful of fresh and pantry-friendly ingredients that come together to create a dish bursting with Mediterranean-inspired flavors. Each component plays a crucial role, contributing to the overall taste, texture, and nutritional profile of the One Pan Tomato Basil Chicken & Rice. Let’s delve into each ingredient and understand why they are essential and how to choose the best ones for your culinary creation.

• 4 Chicken Thighs (Skinless, Boneless): Chicken thighs are the star protein of this dish, and for good reason. They offer a richer, more succulent flavor compared to chicken breasts due to their higher fat content. Boneless, skinless thighs are incredibly convenient for one-pan cooking as they cook quickly and evenly without the hassle of bones or skin. When selecting chicken thighs, look for plump, firm pieces that are pink in color and free of any bruises or discoloration. Opt for air-chilled chicken if available, as it tends to be less watery and more flavorful. If you prefer chicken breasts, you can substitute them, but be mindful that they cook faster and can become drier. You might need to reduce the cooking time slightly and ensure they are not overcooked.
• 1 Cup Rice (White or Brown): Rice forms the comforting carbohydrate base of this meal, soaking up all the delicious tomato and basil-infused broth as it cooks. Both white and brown rice work beautifully in this recipe, offering slightly different textures and nutritional benefits.
  • White Rice: White rice, such as long-grain or Basmati, cooks relatively quickly and results in a fluffy, tender texture. It’s a classic choice for one-pan dishes and absorbs flavors exceptionally well. For this recipe, long-grain white rice is a versatile and readily available option. Basmati rice, with its slightly nutty aroma and delicate texture, can also be used for a more fragrant dish.
  • Brown Rice: Brown rice, a whole grain, offers a nuttier flavor, chewier texture, and higher fiber content compared to white rice. If you’re looking to boost the nutritional value of your meal, brown rice is an excellent choice. However, brown rice takes longer to cook than white rice. If using brown rice, you may need to increase the cooking time by approximately 10-15 minutes and potentially add a little more chicken broth to ensure it cooks through properly and becomes tender. Ensure you use long-grain brown rice for the best results in this one-pan method.
• 2 Cups Diced Tomatoes (Canned or Fresh): Tomatoes are the heart and soul of this dish, providing a vibrant acidity, sweetness, and juicy texture that complements the chicken and basil perfectly. You have the flexibility to use either canned or fresh tomatoes, depending on your preference and availability.
  • Canned Diced Tomatoes: Canned diced tomatoes are a pantry staple and an incredibly convenient option. They are typically picked at peak ripeness and canned immediately, preserving their flavor and nutrients. Choose good quality canned diced tomatoes, preferably those with no added salt or sugar. Fire-roasted diced tomatoes can add a smoky depth of flavor to the dish for an extra layer of complexity.
  • Fresh Diced Tomatoes: When tomatoes are in season and at their peak flavor, using fresh diced tomatoes can elevate the dish to another level. Opt for ripe, flavorful tomatoes such as Roma, plum, or vine-ripened tomatoes. Peel and dice them before adding them to the pan. If using fresh tomatoes, especially during off-season, you might consider adding a tablespoon of tomato paste to enhance the tomato flavor and deepen the color of the sauce.
• 1 Onion (Chopped): Onions form the aromatic base of countless dishes, and this recipe is no exception. They provide a savory depth of flavor that builds a foundation for the other ingredients to shine. Yellow or white onions are excellent choices for this recipe due to their mild, versatile flavor. When chopping the onion, aim for uniform pieces to ensure they cook evenly. Sautéing the onion at the beginning of the recipe softens its sharpness and releases its sweetness, creating a flavorful starting point for the dish.
• 3 Cloves Garlic (Minced): Garlic is another essential aromatic ingredient that adds a pungent, savory note to the dish. Its bold flavor complements the tomatoes and basil beautifully. Fresh garlic is always preferred for its intense flavor. Mince the garlic finely to ensure it disperses evenly throughout the dish and infuses its flavor into the chicken and rice. If you don’t have fresh garlic on hand, you can substitute it with garlic powder, but fresh garlic provides a much more vibrant and authentic flavor. Use about 1 teaspoon of garlic powder if substituting.
• 2 Cups Chicken Broth: Chicken broth is the liquid component that cooks the rice and creates a flavorful sauce that coats the chicken and rice. It adds moisture, depth of flavor, and helps to bring all the ingredients together.
  • Chicken Broth Options: You can use store-bought chicken broth or homemade chicken broth. Low-sodium chicken broth is a healthier option, allowing you to control the salt content of the dish. If you want to make this dish vegetarian or vegan, you can easily substitute vegetable broth for chicken broth. Vegetable broth will provide a lighter, slightly sweeter flavor profile while still creating a delicious and flavorful base for the rice and tomatoes.
• 1 tsp Dried Basil (or a handful fresh basil): Basil is the signature herb that gives this dish its distinctive Mediterranean aroma and flavor. Its sweet, slightly peppery notes perfectly complement the tomatoes and chicken.
  • Dried Basil vs. Fresh Basil: Both dried and fresh basil can be used in this recipe, but they offer slightly different flavor profiles and should be used in different quantities. Dried basil is more concentrated in flavor, so a teaspoon is sufficient for this recipe. Add dried basil earlier in the cooking process to allow its flavor to fully infuse the dish. Fresh basil, on the other hand, has a brighter, more vibrant flavor. If using fresh basil, use a generous handful (about ¼ cup packed) and add it towards the end of cooking or as a garnish to preserve its fresh flavor and bright green color. If using fresh basil as a garnish, chiffonade or roughly chop it before sprinkling it over the finished dish.
• Salt and Pepper (to taste): Salt and pepper are fundamental seasonings that enhance the flavors of all the other ingredients. Salt brings out the natural flavors and balances the acidity of the tomatoes, while pepper adds a subtle warmth and complexity. Season generously with salt and pepper at various stages of cooking – when seasoning the chicken, when sautéing the onions and garlic, and again towards the end of cooking to adjust the seasoning to your taste. Taste and adjust the seasoning before serving.
• 2 tbsp Olive Oil: Olive oil is the cooking fat used in this recipe. It adds richness, flavor, and helps to sauté the onions and garlic and brown the chicken. Extra virgin olive oil is a healthy and flavorful choice, adding a fruity and slightly peppery note to the dish. You can also use regular olive oil or another neutral cooking oil like avocado oil or canola oil if preferred.

Instructions: Simple Steps to a Delicious One-Pan Meal

This One Pan Tomato Basil Chicken & Rice recipe is incredibly straightforward, making it perfect for beginner cooks and busy weeknights. The beauty of this dish lies in its simplicity – minimal steps, minimal cleanup, and maximum flavor. Follow these easy instructions to create a culinary masterpiece in just one pan.

1. Sauté Aromatics: Heat 2 tablespoons of olive oil in a large, oven-safe pan or skillet over medium heat. Make sure the pan is large enough to accommodate all the ingredients comfortably. Once the oil is shimmering, add the chopped onion and minced garlic to the pan. Sauté for 3-5 minutes, stirring occasionally, until the onions become softened and translucent and the garlic is fragrant. Sautéing the onions and garlic first is crucial as it releases their aromatic compounds and creates a flavorful base for the entire dish. Avoid browning the garlic too much, as it can become bitter.
2. Brown the Chicken: While the onions and garlic are sautéing, season the chicken thighs generously with salt and pepper on both sides. Once the onions are softened, push them to one side of the pan and add the seasoned chicken thighs to the pan. Increase the heat slightly to medium-high and sear the chicken thighs for about 2-3 minutes per side, or until they are nicely browned. Browning the chicken adds depth of flavor and creates a beautiful color. It also helps to seal in the juices, keeping the chicken moist and tender during cooking. Don’t worry about cooking the chicken through at this stage; it will finish cooking in the broth.
3. Combine Ingredients and Simmer: Stir in the rice (white or brown, depending on your choice), diced tomatoes (canned or fresh), chicken broth, and dried basil into the pan. Make sure the rice is evenly distributed in the pan. Bring the mixture to a simmer over medium-high heat. Simmering ensures that the rice and chicken cook properly and that the flavors meld together beautifully.
4. Cover and Cook: Once the mixture is simmering, reduce the heat to low, cover the pan tightly with a lid, and cook for 20-25 minutes (for white rice) or 30-35 minutes (for brown rice), or until the rice is tender and has absorbed most of the liquid, and the chicken is cooked through. The internal temperature of the chicken should reach 165°F (74°C). It’s important to keep the pan covered during cooking to trap the steam and ensure the rice cooks evenly. Avoid lifting the lid frequently during cooking, as this can release steam and prolong the cooking time.
5. Fluff and Serve: After the cooking time is complete, remove the pan from the heat and let it rest, covered, for 5 minutes. This resting period allows the rice to fully absorb any remaining liquid and become perfectly fluffy. Remove the lid and fluff the rice gently with a fork. Check the chicken to ensure it is cooked through – the juices should run clear when pierced with a fork. Garnish with fresh basil, if desired, for a burst of fresh flavor and vibrant color. Serve hot and enjoy this flavorful and satisfying one-pan meal.

Nutrition Facts: A Wholesome and Balanced Meal

This One Pan Tomato Basil Chicken & Rice is not only delicious and convenient but also a nutritious choice for a balanced meal. It provides a good source of lean protein, carbohydrates, and some healthy fats, along with essential vitamins and minerals from the tomatoes and herbs. Here’s a breakdown of the approximate nutritional information per serving, based on the provided data and standard nutritional values for the ingredients:

Servings: Approximately 4 servings

Calories per Serving: 350

Detailed Nutritional Breakdown (per serving, approximate):

• Calories: 350 kcal
• Protein: 30g
  • Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you feeling full and satisfied. Chicken thighs are an excellent source of lean protein.
• Carbohydrates: 40g
  • Carbohydrates are the body’s primary source of energy. Rice provides complex carbohydrates, which are digested more slowly and provide sustained energy. Choosing brown rice will increase the fiber content and further enhance the nutritional value.
• Fat: 10g
  • Fat is necessary for various bodily functions, including hormone production and nutrient absorption. The fat in this dish comes primarily from the olive oil and the natural fat in chicken thighs. While some fat is essential, it’s important to consume it in moderation. Opting for skinless, boneless chicken thighs helps to reduce the overall fat content.
• Fiber: 3g
  • Fiber is crucial for digestive health, helps regulate blood sugar levels, and can contribute to feelings of fullness. Brown rice is a good source of fiber, while white rice contains less fiber. The vegetables in this dish also contribute to the fiber content.

Other Potential Nutrients:

• Vitamins: Tomatoes are a good source of Vitamin C and Vitamin K, as well as antioxidants like lycopene.
• Minerals: Chicken and broth provide minerals like iron and potassium.
• Sodium: Sodium content will vary depending on the type of chicken broth used and the amount of salt added. Using low-sodium broth and controlling salt seasoning is recommended for a healthier meal.

Note: These nutrition facts are estimates and can vary based on specific ingredient brands, portion sizes, and cooking methods. For more accurate nutritional information, you can use a nutrition calculator app or website and input the specific ingredients and quantities used in your recipe.

Preparation Time: Quick and Efficient

One of the biggest advantages of this One Pan Tomato Basil Chicken & Rice recipe is its quick and efficient preparation time. It’s designed for busy individuals and families who want a delicious and healthy meal on the table without spending hours in the kitchen.

Prep Time: 10 minutes

• This includes the time it takes to:
  • Chop the onion.
  • Mince the garlic.
  • Dice fresh tomatoes (if using).
  • Measure out the rice, chicken broth, dried basil, and olive oil.
  • Season the chicken thighs with salt and pepper.

Cook Time: 30 minutes (for white rice) / 40 minutes (for brown rice)

• This is the time the dish simmers covered on the stovetop until the rice is tender and the chicken is cooked through.
• The cook time may vary slightly depending on your stove and the type of rice used. Always check for doneness by testing the rice for tenderness and ensuring the chicken is cooked to an internal temperature of 165°F (74°C).

Total Time: 40 minutes (for white rice) / 50 minutes (for brown rice)

• This is the sum of the prep time and cook time, representing the total time from start to finish to get this delicious meal on your table.

As you can see, in under an hour (and potentially just 40 minutes with white rice!), you can have a flavorful, wholesome, and satisfying dinner ready to serve. The minimal prep and cook time make this recipe a fantastic option for weeknight meals when time is of the essence.

How to Serve: Versatile and Delicious

This One Pan Tomato Basil Chicken & Rice is a complete meal in itself, offering protein, carbohydrates, and vegetables all in one pan. However, you can easily enhance your dining experience and create a more elaborate meal by serving it with various accompaniments. Here are some serving suggestions to elevate your One Pan Tomato Basil Chicken & Rice:

• Garnish with Fresh Herbs:
  • Fresh Basil: A generous sprinkle of fresh basil, either chiffonade or roughly chopped, is a must-have garnish. It enhances the basil flavor and adds a vibrant green color.
  • Fresh Parsley: Chopped fresh parsley provides a bright, slightly peppery counterpoint to the basil and tomatoes.
  • Fresh Oregano: For a more robust Mediterranean flavor, sprinkle with fresh oregano leaves.
• Cheese for Extra Richness:
  • Parmesan Cheese: Grated Parmesan cheese adds a salty, savory, and slightly nutty flavor. Sprinkle it over the hot dish just before serving so it melts slightly.
  • Feta Cheese: Crumbled feta cheese provides a tangy and salty contrast to the sweetness of the tomatoes and basil.
  • Mozzarella Cheese: Fresh mozzarella balls or shredded mozzarella can be added during the last few minutes of cooking or sprinkled on top and broiled briefly for a cheesy, melty layer.
• A Squeeze of Fresh Lemon: A squeeze of fresh lemon juice over the finished dish brightens the flavors and adds a touch of acidity that cuts through the richness of the tomatoes and olive oil.
• Side Salad for Freshness:
  • Simple Green Salad: A simple green salad with a light vinaigrette provides a refreshing contrast to the warm, hearty chicken and rice.
  • Caprese Salad: A classic Caprese salad with fresh tomatoes, mozzarella, and basil complements the flavors of the main dish beautifully.
  • Cucumber and Tomato Salad: A refreshing cucumber and tomato salad with red onion and a lemon-herb dressing is another excellent choice.
• Crusty Bread for Sopping Up Sauce: Serve with slices of crusty bread, such as baguette or ciabatta, to soak up the delicious tomato basil sauce. Garlic bread would also be a fantastic accompaniment.
• Roasted Vegetables for Added Nutrients: Roast some vegetables like broccoli, asparagus, zucchini, or bell peppers alongside or separately to add extra nutrients and fiber to the meal.
• Wine Pairing:
  • Light-bodied Red Wine: A light-bodied red wine like Pinot Noir or Beaujolais pairs well with the tomato and basil flavors.
  • Dry Rosé Wine: A dry rosé wine is another excellent choice, offering a refreshing and fruity complement.
  • Crisp White Wine: A crisp white wine like Sauvignon Blanc or Pinot Grigio can also be a good pairing, especially in warmer weather.

By offering a variety of serving options, you can customize this One Pan Tomato Basil Chicken & Rice to suit your preferences and create a complete and satisfying meal experience.

Additional Tips: Elevating Your One-Pan Dish

While this recipe is already incredibly easy and delicious, here are five additional tips to help you take your One Pan Tomato Basil Chicken & Rice to the next level and ensure perfect results every time:

1. Don’t Overcrowd the Pan: Ensure you use a large enough pan or skillet so that the chicken and rice are not overcrowded. Overcrowding can lead to uneven cooking, steaming instead of browning, and potentially longer cooking times. If necessary, cook the chicken in batches to ensure proper browning. A 12-inch skillet or larger is recommended for this recipe.
2. Toast the Rice (Optional): For a slightly nuttier flavor and enhanced texture, you can toast the rice before adding the broth. After sautéing the onions and garlic and browning the chicken, add the dry rice to the pan and cook for 2-3 minutes, stirring constantly, until it becomes lightly toasted and fragrant. Then, proceed with adding the remaining ingredients as instructed.
3. Add a Splash of White Wine (Optional): For a deeper, more complex flavor, deglaze the pan with a splash of dry white wine after browning the chicken and before adding the tomatoes and broth. Pour in about ¼ cup of white wine (like Pinot Grigio or Sauvignon Blanc) and scrape up any browned bits from the bottom of the pan with a wooden spoon. Let the wine reduce slightly for a minute or two before proceeding with the recipe.
4. Spice it Up! (Optional): If you enjoy a little heat, you can add a pinch of red pepper flakes along with the dried basil, or drizzle a bit of hot sauce over the finished dish. You can also include a finely chopped chili pepper with the onions and garlic for a subtle kick.
5. Make it Ahead and Reheat: This One Pan Tomato Basil Chicken & Rice is great for meal prepping. You can prepare it ahead of time and store it in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a pan on the stovetop or in the microwave until heated through. You might need to add a splash of chicken broth or water when reheating to prevent it from drying out.

By incorporating these additional tips, you can further customize and refine your One Pan Tomato Basil Chicken & Rice to create a truly exceptional and personalized dish that suits your taste preferences and cooking style.

FAQ: Ingredients and Substitutions

Here are some frequently asked questions regarding the ingredients in this One Pan Tomato Basil Chicken & Rice recipe, along with helpful answers and substitution suggestions:

Q1: Can I use chicken breasts instead of chicken thighs?

A: Yes, you can substitute chicken breasts for chicken thighs if you prefer. However, chicken breasts tend to be leaner and cook faster than thighs, so they can become drier if overcooked. To use chicken breasts, cut them into even-sized pieces (about 1-inch cubes) to ensure they cook through evenly. Reduce the cooking time slightly, checking for doneness around 15-20 minutes of simmering. Ensure the internal temperature reaches 165°F (74°C).

Q2: Can I use pre-diced onions and garlic to save time?

A: While freshly chopped onions and minced garlic offer the best flavor, you can use pre-diced onions and pre-minced garlic from the grocery store to save prep time, especially on busy weeknights. Look for good-quality pre-cut vegetables that are still fresh and haven’t started to dry out. Keep in mind that freshly prepared aromatics generally provide a more robust and vibrant flavor.

Q3: Can I substitute fresh tomatoes for canned diced tomatoes?

A: Yes, you can absolutely use fresh tomatoes instead of canned diced tomatoes, especially when tomatoes are in season and at their peak flavor. For this recipe, you’ll need about 4-5 medium-sized ripe tomatoes. Peel them (optional, but recommended for smoother texture) and dice them before adding them to the pan. If using fresh tomatoes, especially during off-season, you might consider adding a tablespoon of tomato paste to enhance the tomato flavor and deepen the color of the sauce.

Q4: What type of rice is best for this recipe?

A: Both white rice (long-grain, Basmati) and brown rice (long-grain) work well in this recipe. White rice cooks faster and yields a fluffier texture, while brown rice offers a nuttier flavor, chewier texture, and higher fiber content. Long-grain rice is generally recommended for one-pan dishes as it tends to cook more evenly and hold its shape better than short-grain rice. Choose the type of rice based on your personal preference and dietary needs.

Q5: Can I use vegetable broth instead of chicken broth to make this dish vegetarian?

A: Yes, you can easily make this recipe vegetarian by substituting vegetable broth for chicken broth. Vegetable broth will provide a lighter, slightly sweeter flavor profile while still creating a delicious and flavorful base for the rice and tomatoes. Ensure all other ingredients are also vegetarian-friendly to make the dish completely vegetarian.

This FAQ section addresses common ingredient-related questions and provides helpful substitutions, ensuring that readers have all the information they need to confidently prepare this delicious One Pan Tomato Basil Chicken & Rice recipe, even with ingredient variations or dietary restrictions.

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