Mushroom rice has always been a staple in our home, and it’s a dish that consistently brings smiles to the faces around our dinner table. From busy weeknights to relaxed weekend meals, this recipe has proven its versatility and deliciousness time and again. I remember the first time I made it; the aroma of sautéed mushrooms and garlic filled the kitchen, instantly creating a cozy and inviting atmosphere. Even my pickiest eater, my youngest, who usually shies away from vegetables, devoured a generous serving, proclaiming it “the best rice ever!” It’s become a family favorite for its comforting flavors, ease of preparation, and the way it perfectly complements so many main courses. Whether you are a seasoned cook or just starting your culinary journey, this mushroom rice recipe is guaranteed to become a cherished part of your repertoire. It’s more than just a side dish; it’s a warm, flavorful experience that brings people together.
Ingredients: The Foundation of Flavorful Mushroom Rice
Creating exceptional mushroom rice starts with selecting high-quality ingredients. Each component plays a crucial role in building the layers of flavor and achieving the perfect texture. Let’s delve into each ingredient and understand its importance in this delightful dish.
- Rice: The heart of this recipe is, of course, rice. For mushroom rice, long-grain rice like Basmati or Jasmine rice are excellent choices due to their fluffy texture and ability to absorb flavors beautifully.
- Basmati Rice: Known for its delicate aroma and long, slender grains, Basmati rice cooks up light and separate, making it ideal for showcasing the mushroom flavor. Its slightly nutty taste complements the earthy notes of mushrooms wonderfully.
- Jasmine Rice: With its fragrant, floral aroma and slightly sticky texture, Jasmine rice also works well. It provides a softer, more cohesive texture compared to Basmati, which some prefer for mushroom rice.
- Brown Rice: For a healthier and nuttier variation, consider using brown rice. Brown rice takes longer to cook and has a chewier texture, but it adds a robust flavor and increased nutritional value. If using brown rice, you’ll need to adjust the cooking time and liquid amount accordingly, typically requiring more liquid and longer simmering.
- Arborio Rice (Risotto Style): While not traditional, Arborio rice can be used to create a creamier, risotto-like mushroom rice. The higher starch content of Arborio rice results in a dish with a richer, more decadent texture. If you opt for Arborio, you’ll need to stir frequently and add liquid gradually, similar to making risotto.
- Mushrooms: Mushrooms are the star ingredient, lending their earthy, umami-rich flavor to the rice. The variety of mushrooms you choose can significantly impact the final taste profile.
- Cremini Mushrooms (Baby Bella): These are a fantastic all-around choice. They offer a deeper, more savory flavor than white button mushrooms and hold their shape well during cooking.
- White Button Mushrooms: Mild and readily available, white button mushrooms are a budget-friendly option. While they have a more subtle flavor, they still contribute a pleasant earthiness.
- Shiitake Mushrooms: With their smoky, meaty flavor, shiitake mushrooms add complexity and depth. Dried shiitake mushrooms, when rehydrated, provide an even more intense flavor and the soaking liquid can be used as flavorful broth.
- Oyster Mushrooms: Delicate and slightly sweet, oyster mushrooms have a unique texture and subtle flavor that complements other mushroom varieties beautifully.
- Portobello Mushrooms: Large and meaty, portobello mushrooms can be diced and added for a heartier mushroom rice. They offer a robust, earthy flavor.
- Mixed Mushrooms: For the most complex and interesting flavor, consider using a mix of different mushroom varieties. A combination of cremini, shiitake, and oyster mushrooms, for example, creates a rich and nuanced taste experience.
- Aromatics: Garlic and Onion: Garlic and onion are foundational aromatics that build the base flavor of countless dishes, and mushroom rice is no exception.
- Onion: Yellow or white onions are typically used. They provide a mild, sweet base note that enhances the other flavors. Finely diced onion melts into the rice, adding subtle sweetness and depth.
- Garlic: Fresh garlic is essential for its pungent, aromatic flavor that complements mushrooms perfectly. Minced garlic infuses the oil and rice with its characteristic savory notes.
- Broth or Stock: The liquid used to cook the rice significantly impacts the flavor. Broth or stock adds depth and richness compared to just water.
- Vegetable Broth: For a vegetarian option, vegetable broth works wonderfully, enhancing the savory notes of the mushrooms.
- Chicken Broth: Chicken broth adds a richer, more savory dimension to the rice. It complements the earthy mushrooms beautifully and adds an extra layer of flavor.
- Mushroom Broth: For an intensely mushroom-flavored rice, consider using mushroom broth or stock. This will amplify the mushroom taste and create a truly umami-packed dish.
- Water: In a pinch, water can be used, but broth or stock is highly recommended for superior flavor. If using water, you may want to add a bouillon cube or more seasonings to compensate for the lack of depth.
- Butter and Olive Oil: A combination of butter and olive oil provides both flavor and prevents the butter from burning.
- Butter: Butter adds richness, flavor, and a beautiful sheen to the rice. Its creamy texture enhances the overall mouthfeel of the dish.
- Olive Oil: Olive oil has a higher smoke point than butter, preventing the butter from burning during sautéing. It also adds a subtle fruity note and healthy fats.
- Herbs and Seasonings: Fresh herbs and seasonings elevate the flavor profile and add brightness and complexity.
- Fresh Thyme: Thyme has an earthy, slightly lemony flavor that pairs exceptionally well with mushrooms. Fresh thyme sprigs added during cooking infuse the rice with their aroma.
- Fresh Parsley: Parsley adds a fresh, herbaceous note and a pop of color when used as a garnish.
- Salt and Black Pepper: Essential for seasoning, salt enhances all the flavors, while black pepper adds a subtle warmth and spice.
- Optional Ingredients: These are ingredients that can be added to enhance the flavor or texture further.
- Dry White Wine: A splash of dry white wine, like Sauvignon Blanc or Pinot Grigio, added after sautéing the onions and mushrooms, deglazes the pan and adds acidity and complexity.
- Soy Sauce or Tamari: A dash of soy sauce or tamari (for gluten-free) enhances the umami flavor and adds a savory depth.
- Parmesan Cheese: Grated Parmesan cheese, stirred in at the end, adds a salty, nutty flavor and creamy texture (omit for vegan).
- Lemon Juice: A squeeze of fresh lemon juice at the end brightens the flavors and adds a touch of acidity.
Instructions: Crafting Perfect Mushroom Rice Step-by-Step
Now that we have our ingredients ready, let’s move on to the step-by-step instructions to create delicious mushroom rice. Following these instructions carefully will ensure perfectly cooked rice with a wonderful mushroom flavor.
- Sauté the Aromatics: Begin by heating the olive oil and butter in a medium-sized saucepan over medium heat. Once the butter is melted and the oil is shimmering, add the diced onion. Sauté the onion for about 5-7 minutes, or until it becomes softened and translucent. Stir occasionally to prevent browning. Softening the onion first is crucial as it releases its sweetness and forms the flavor base of the dish. Don’t rush this step; properly sautéed onions are key to a flavorful mushroom rice.
- Add the Mushrooms: Once the onions are softened, add the sliced cremini mushrooms to the saucepan. Increase the heat slightly to medium-high. Sauté the mushrooms for 8-10 minutes, or until they are tender and have released their moisture and browned slightly. Stir frequently to ensure even cooking. Initially, the mushrooms will absorb the oil and then release their liquid. Continue sautéing until this liquid evaporates and the mushrooms start to brown. Browning the mushrooms is essential for developing their rich, umami flavor. This process, known as the Maillard reaction, creates complex flavor compounds that elevate the taste of the rice.
- Incorporate Garlic and Thyme: After the mushrooms have browned, add the minced garlic and dried thyme (or fresh thyme sprigs) to the saucepan. Sauté for another minute, or until the garlic becomes fragrant. Be careful not to burn the garlic, as burnt garlic can become bitter. Sautéing the garlic briefly at the end preserves its pungent aroma and prevents it from becoming overpowering. The thyme adds an earthy, herbaceous note that beautifully complements the mushrooms.
- Toast the Rice (Optional but Recommended): Add the rice to the saucepan and stir to coat it evenly with the butter, oil, and mushroom mixture. Toast the rice for 1-2 minutes, stirring constantly. Toasting the rice is an optional but highly recommended step. It slightly cooks the rice grains, enhancing their nutty flavor and helping them stay separate and fluffy during cooking. This step also improves the rice’s ability to absorb the flavorful broth.
- Add Broth and Seasoning: Pour in the vegetable or chicken broth into the saucepan. Season generously with salt and freshly ground black pepper. Bring the mixture to a boil over high heat. Taste the broth and adjust seasoning as needed. The broth should be well-seasoned as it will flavor the rice as it cooks.
- Simmer and Cook: Once the mixture is boiling, reduce the heat to low, cover the saucepan tightly with a lid, and simmer for 18-20 minutes (or according to rice package instructions), or until all the liquid is absorbed and the rice is cooked through and tender. It is crucial to keep the lid tightly sealed during simmering to trap steam and cook the rice evenly. Avoid lifting the lid during cooking as this releases steam and can affect the cooking process.
- Rest and Fluff: After the rice is cooked, remove the saucepan from the heat and let it stand, covered, for 5 minutes. This resting period allows the steam to redistribute throughout the rice, resulting in a fluffier texture. After resting, remove the lid and fluff the rice gently with a fork to separate the grains.
- Garnish and Serve: Stir in the chopped fresh parsley. Taste the mushroom rice one last time and adjust seasoning if necessary. Serve hot as a side dish or as a base for various main courses.
Nutrition Facts: A Wholesome and Satisfying Side
Mushroom rice is not only delicious but also offers a good source of nutrients. The nutritional content will vary slightly depending on the specific ingredients used, especially the type of broth and mushrooms. Here’s an approximate nutritional breakdown per serving, based on using vegetable broth and cremini mushrooms, and assuming the recipe yields 6 servings.
Servings: 6
Approximate Calories per Serving: 220-250 calories
- Total Fat: 8-10g
- Saturated Fat: 4-5g
- Unsaturated Fat: 4-5g
- Cholesterol: 15-20mg
- Sodium: 400-500mg (depending on broth used)
- Total Carbohydrates: 30-35g
- Dietary Fiber: 2-3g
- Sugars: 2-3g
- Protein: 5-6g
Nutritional Highlights:
- Source of Carbohydrates: Rice provides complex carbohydrates, which are the body’s primary source of energy.
- Good Source of Fiber: Mushrooms and brown rice (if used) contribute to dietary fiber, which aids in digestion and promotes satiety.
- Rich in Vitamins and Minerals: Mushrooms are a good source of B vitamins (like niacin, riboflavin, and pantothenic acid), selenium, and copper.
- Relatively Low in Fat: When made with moderate amounts of butter and oil, mushroom rice can be a relatively low-fat side dish.
- Vegetarian-Friendly: When made with vegetable broth and vegan butter (or just olive oil), this recipe is suitable for vegetarians and vegans.
Please note that these are approximate values. For precise nutritional information, use a nutrition calculator with the specific brands and quantities of ingredients you use.
Preparation Time: Quick and Convenient
Mushroom rice is a relatively quick and easy side dish to prepare, making it perfect for weeknight meals or when you need a flavorful accompaniment without spending hours in the kitchen.
- Prep Time: 15 minutes (This includes washing and measuring rice, chopping onions, garlic, and slicing mushrooms).
- Cook Time: 25 minutes (This includes sautéing, simmering, and resting time).
- Total Time: 40 minutes
This timeframe is an estimate and can vary slightly based on your chopping speed and stovetop efficiency. The active cooking time is minimal, mostly involving sautéing and simmering, allowing you to multitask or prepare other components of your meal while the rice cooks.
How to Serve Mushroom Rice: Versatile Pairings
Mushroom rice is incredibly versatile and pairs well with a wide array of dishes. Its savory, earthy flavor complements both vegetarian and meat-based main courses beautifully. Here are some serving suggestions:
- As a Side Dish:
- Roasted Chicken or Turkey: Mushroom rice is a classic pairing with roasted poultry, providing a comforting and flavorful side.
- Grilled or Pan-Seared Steak: The richness of mushroom rice complements the savory flavors of steak perfectly.
- Pork Chops or Tenderloin: Mushroom rice adds a touch of elegance to simple pork dishes.
- Baked Salmon or White Fish: The earthy notes of mushroom rice balance the delicate flavor of fish.
- Vegetarian Mains: Serve alongside lentil loaf, roasted vegetables, tofu steaks, or vegetarian wellington for a complete and satisfying vegetarian meal.
- As a Base for Bowls:
- Grain Bowls: Use mushroom rice as a base for grain bowls, topped with roasted vegetables, chickpeas, avocado, and a flavorful dressing.
- Buddha Bowls: Create a nourishing Buddha bowl with mushroom rice, steamed greens, sweet potatoes, and a tahini dressing.
- Protein Bowls: Combine mushroom rice with grilled chicken, shrimp, or tofu, and your favorite vegetables for a protein-packed and flavorful bowl.
- Incorporated into Other Dishes:
- Stuffed Peppers or Cabbage Rolls: Use mushroom rice as a flavorful filling for stuffed peppers or cabbage rolls.
- Soups and Stews: Add cooked mushroom rice to hearty soups and stews for added texture and flavor.
- Mushroom Rice Cakes: Use leftover mushroom rice to create savory rice cakes, pan-fried until golden brown and crispy.
Additional Tips for Perfect Mushroom Rice
To elevate your mushroom rice from good to exceptional, consider these helpful tips:
- Don’t Overcrowd the Pan When Sautéing Mushrooms: Sauté mushrooms in batches if necessary to avoid overcrowding the pan. Overcrowding will steam the mushrooms instead of browning them, hindering flavor development. Ensure the mushrooms have enough space to brown properly for optimal flavor.
- Use Quality Broth: The flavor of the broth significantly impacts the final taste of the mushroom rice. Opt for high-quality vegetable or chicken broth, or even better, homemade broth for the best results. Low-sodium broth is recommended to control salt levels.
- Rinse Rice (Optional for Fluffier Texture): Rinsing the rice before cooking removes excess starch, which can contribute to stickiness. While optional, rinsing can result in a fluffier, more separate grain texture, especially for long-grain rice. Rinse the rice in a fine-mesh sieve under cold running water until the water runs clear.
- Adjust Liquid for Rice Type: Cooking times and liquid amounts can vary depending on the type of rice used. Always refer to the rice package instructions for specific guidelines. Brown rice, for example, requires more liquid and longer cooking time than white rice.
- Infuse with Extra Flavor: Experiment with adding other flavor enhancers like a bay leaf to the broth while simmering, a splash of sherry or Madeira wine with the mushrooms, or a sprinkle of truffle oil at the end for a luxurious touch. You can also add different herbs like rosemary or sage for variation.
FAQ Section: Answering Your Mushroom Rice Questions
Here are some frequently asked questions about making mushroom rice to help you troubleshoot and customize this recipe.
Q1: Can I make mushroom rice ahead of time?
A: Yes, mushroom rice can be made ahead of time. Allow the rice to cool completely, then store it in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a saucepan over low heat with a splash of broth or water to prevent drying out, or in the microwave.
Q2: Can I freeze mushroom rice?
A: Yes, mushroom rice freezes well. Let it cool completely, then transfer it to freezer-safe bags or containers. Freeze for up to 2-3 months. Thaw overnight in the refrigerator or reheat directly from frozen in a saucepan or microwave, adding a little liquid if needed.
Q3: What if my mushroom rice is too sticky?
A: Sticky mushroom rice can be caused by using too much liquid, not rinsing the rice, or overcooking. Ensure you are using the correct rice-to-liquid ratio and try rinsing the rice next time. If your rice is already cooked and sticky, you can try spreading it out on a baking sheet and baking at a low temperature (around 250°F or 120°C) for a short time to dry it out slightly, fluffing it occasionally.
Q4: Can I make mushroom rice vegan?
A: Absolutely! To make mushroom rice vegan, simply substitute vegan butter for regular butter and ensure you use vegetable broth. Omit Parmesan cheese if you are considering adding it. The recipe is naturally vegan-friendly with these simple swaps.
Q5: What other vegetables can I add to mushroom rice?
A: Mushroom rice is a great base for adding other vegetables. Consider adding diced carrots, peas, celery, or spinach. Carrots and celery can be sautéed with the onions and mushrooms. Peas and spinach can be stirred in at the end of cooking for a burst of color and nutrients. Roasted vegetables like broccoli or asparagus can also be served alongside or mixed into the cooked mushroom rice.
Mushroom rice is a truly versatile and comforting dish that deserves a spot in everyone’s recipe collection. With its simple ingredients and straightforward instructions, you can create a flavorful and satisfying side dish that complements countless meals. Enjoy the process of cooking and the delicious results of this timeless classic!
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Mushroom Rice Recipe
Ingredients
- Rice: The heart of this recipe is, of course, rice. For mushroom rice, long-grain rice like Basmati or Jasmine rice are excellent choices due to their fluffy texture and ability to absorb flavors beautifully.
- Basmati Rice: Known for its delicate aroma and long, slender grains, Basmati rice cooks up light and separate, making it ideal for showcasing the mushroom flavor. Its slightly nutty taste complements the earthy notes of mushrooms wonderfully.Jasmine Rice: With its fragrant, floral aroma and slightly sticky texture, Jasmine rice also works well. It provides a softer, more cohesive texture compared to Basmati, which some prefer for mushroom rice.Brown Rice: For a healthier and nuttier variation, consider using brown rice. Brown rice takes longer to cook and has a chewier texture, but it adds a robust flavor and increased nutritional value. If using brown rice, you’ll need to adjust the cooking time and liquid amount accordingly, typically requiring more liquid and longer simmering.Arborio Rice (Risotto Style): While not traditional, Arborio rice can be used to create a creamier, risotto-like mushroom rice. The higher starch content of Arborio rice results in a dish with a richer, more decadent texture. If you opt for Arborio, you’ll need to stir frequently and add liquid gradually, similar to making risotto.
For this recipe, we’ll focus on using 1 cup of long-grain white rice (Basmati preferred) as it provides a classic and versatile base.
- Mushrooms: Mushrooms are the star ingredient, lending their earthy, umami-rich flavor to the rice. The variety of mushrooms you choose can significantly impact the final taste profile.
- Cremini Mushrooms (Baby Bella): These are a fantastic all-around choice. They offer a deeper, more savory flavor than white button mushrooms and hold their shape well during cooking.
- White Button Mushrooms: Mild and readily available, white button mushrooms are a budget-friendly option. While they have a more subtle flavor, they still contribute a pleasant earthiness.
- Shiitake Mushrooms: With their smoky, meaty flavor, shiitake mushrooms add complexity and depth. Dried shiitake mushrooms, when rehydrated, provide an even more intense flavor and the soaking liquid can be used as flavorful broth.
- Oyster Mushrooms: Delicate and slightly sweet, oyster mushrooms have a unique texture and subtle flavor that complements other mushroom varieties beautifully.
- Portobello Mushrooms: Large and meaty, portobello mushrooms can be diced and added for a heartier mushroom rice. They offer a robust, earthy flavor.
- Mixed Mushrooms: For the most complex and interesting flavor, consider using a mix of different mushroom varieties. A combination of cremini, shiitake, and oyster mushrooms, for example, creates a rich and nuanced taste experience.
For this recipe, we recommend 8 ounces of cremini mushrooms, sliced. Cremini mushrooms offer a great balance of flavor and availability.
- Aromatics: Garlic and Onion: Garlic and onion are foundational aromatics that build the base flavor of countless dishes, and mushroom rice is no exception.
- Onion: Yellow or white onions are typically used. They provide a mild, sweet base note that enhances the other flavors. Finely diced onion melts into the rice, adding subtle sweetness and depth.
- Garlic: Fresh garlic is essential for its pungent, aromatic flavor that complements mushrooms perfectly. Minced garlic infuses the oil and rice with its characteristic savory notes.
You will need 1 medium yellow onion, finely diced and 2 cloves of garlic, minced.
- Broth or Stock: The liquid used to cook the rice significantly impacts the flavor. Broth or stock adds depth and richness compared to just water.
- Vegetable Broth: For a vegetarian option, vegetable broth works wonderfully, enhancing the savory notes of the mushrooms.
- Chicken Broth: Chicken broth adds a richer, more savory dimension to the rice. It complements the earthy mushrooms beautifully and adds an extra layer of flavor.
- Mushroom Broth: For an intensely mushroom-flavored rice, consider using mushroom broth or stock. This will amplify the mushroom taste and create a truly umami-packed dish.
- Water: In a pinch, water can be used, but broth or stock is highly recommended for superior flavor. If using water, you may want to add a bouillon cube or more seasonings to compensate for the lack of depth.
We recommend 2 cups of vegetable or chicken broth for this recipe.
- Butter and Olive Oil: A combination of butter and olive oil provides both flavor and prevents the butter from burning.
- Butter: Butter adds richness, flavor, and a beautiful sheen to the rice. Its creamy texture enhances the overall mouthfeel of the dish.
- Olive Oil: Olive oil has a higher smoke point than butter, preventing the butter from burning during sautéing. It also adds a subtle fruity note and healthy fats.
You will need 2 tablespoons of butter and 2 tablespoons of olive oil. For a vegan option, you can substitute vegan butter and use only olive oil.
- Herbs and Seasonings: Fresh herbs and seasonings elevate the flavor profile and add brightness and complexity.
- Fresh Thyme: Thyme has an earthy, slightly lemony flavor that pairs exceptionally well with mushrooms. Fresh thyme sprigs added during cooking infuse the rice with their aroma.Fresh Parsley: Parsley adds a fresh, herbaceous note and a pop of color when used as a garnish.Salt and Black Pepper: Essential for seasoning, salt enhances all the flavors, while black pepper adds a subtle warmth and spice.
You will need 1 teaspoon of dried thyme (or 2 sprigs of fresh thyme), salt and freshly ground black pepper to taste, and 2 tablespoons of fresh parsley, chopped, for garnish.
Instructions
- Sauté the Aromatics: Begin by heating the olive oil and butter in a medium-sized saucepan over medium heat. Once the butter is melted and the oil is shimmering, add the diced onion. Sauté the onion for about 5-7 minutes, or until it becomes softened and translucent. Stir occasionally to prevent browning. Softening the onion first is crucial as it releases its sweetness and forms the flavor base of the dish. Don’t rush this step; properly sautéed onions are key to a flavorful mushroom rice.
- Add the Mushrooms: Once the onions are softened, add the sliced cremini mushrooms to the saucepan. Increase the heat slightly to medium-high. Sauté the mushrooms for 8-10 minutes, or until they are tender and have released their moisture and browned slightly. Stir frequently to ensure even cooking. Initially, the mushrooms will absorb the oil and then release their liquid. Continue sautéing until this liquid evaporates and the mushrooms start to brown. Browning the mushrooms is essential for developing their rich, umami flavor. This process, known as the Maillard reaction, creates complex flavor compounds that elevate the taste of the rice.
- Incorporate Garlic and Thyme: After the mushrooms have browned, add the minced garlic and dried thyme (or fresh thyme sprigs) to the saucepan. Sauté for another minute, or until the garlic becomes fragrant. Be careful not to burn the garlic, as burnt garlic can become bitter. Sautéing the garlic briefly at the end preserves its pungent aroma and prevents it from becoming overpowering. The thyme adds an earthy, herbaceous note that beautifully complements the mushrooms.
- Toast the Rice (Optional but Recommended): Add the rice to the saucepan and stir to coat it evenly with the butter, oil, and mushroom mixture. Toast the rice for 1-2 minutes, stirring constantly. Toasting the rice is an optional but highly recommended step. It slightly cooks the rice grains, enhancing their nutty flavor and helping them stay separate and fluffy during cooking. This step also improves the rice’s ability to absorb the flavorful broth.
- Add Broth and Seasoning: Pour in the vegetable or chicken broth into the saucepan. Season generously with salt and freshly ground black pepper. Bring the mixture to a boil over high heat. Taste the broth and adjust seasoning as needed. The broth should be well-seasoned as it will flavor the rice as it cooks.
- Simmer and Cook: Once the mixture is boiling, reduce the heat to low, cover the saucepan tightly with a lid, and simmer for 18-20 minutes (or according to rice package instructions), or until all the liquid is absorbed and the rice is cooked through and tender. It is crucial to keep the lid tightly sealed during simmering to trap steam and cook the rice evenly. Avoid lifting the lid during cooking as this releases steam and can affect the cooking process.
- Rest and Fluff: After the rice is cooked, remove the saucepan from the heat and let it stand, covered, for 5 minutes. This resting period allows the steam to redistribute throughout the rice, resulting in a fluffier texture. After resting, remove the lid and fluff the rice gently with a fork to separate the grains.
- Garnish and Serve: Stir in the chopped fresh parsley. Taste the mushroom rice one last time and adjust seasoning if necessary. Serve hot as a side dish or as a base for various main courses.
Nutrition
- Serving Size: one normal portion
- Calories: 220-250
- Sugar: 2-3g
- Sodium: 400-500mg
- Fat: 8-10g
- Saturated Fat: 4-5g
- Unsaturated Fat: 4-5g
- Carbohydrates: 30-35g
- Fiber: 2-3g
- Protein: 5-6g
- Cholesterol: 15-20mg