Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based, as per your preference)
- 2 tbsp maple syrup
- 1 tbsp brown sugar
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional toppings: sliced bananas, nuts, or seeds
Instructions
- Mix Ingredients: In a jar or bowl, combine the rolled oats, milk, maple syrup, brown sugar, vanilla extract, and a pinch of salt.
- Stir Well: Ensure all the ingredients are thoroughly mixed to distribute flavors evenly.
- Refrigerate: Cover the mixture and refrigerate it overnight or for at least 4 hours to allow the oats to soak and soften.
- Serve: Before serving, garnish with your favorite toppings such as sliced bananas, nuts, or seeds for added texture and flavor.
Nutrition
- Serving Size: One Normal Portion
- Calories: 300
- Fat: 6g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 9g