Ingredients
Scale
For the Steak:
- 1.5 lbs Steak (Sirloin, Flank, or Skirt Steak recommended): The star of our bowl! Opt for a cut that is tender and flavorful. Sirloin is a lean and versatile option, flank steak is known for its rich beefy flavor, and skirt steak, when cooked correctly, is incredibly tender and absorbs marinades beautifully. For a truly melt-in-your-mouth experience, consider marinating your steak for at least 30 minutes, or even better, for a couple of hours. This will enhance both the flavor and tenderness.
- 2 tablespoons Olive Oil: Olive oil is a healthy fat that’s perfect for searing steak. It has a relatively high smoke point and adds a subtle fruity flavor. You can also use avocado oil or coconut oil as alternatives if preferred.
- 2 tablespoons Taco Seasoning (Low Carb or Homemade): Taco seasoning is crucial for that authentic taco flavor. Many store-bought taco seasonings contain added sugars and fillers, so be sure to check the label and choose a low-carb option. Alternatively, you can easily make your own taco seasoning at home using a blend of chili powder, cumin, paprika, oregano, garlic powder, onion powder, salt, and pepper. Homemade seasoning allows you to control the ingredients and adjust the spice level to your liking.
- 1 teaspoon Salt: Salt is essential for bringing out the natural flavors of the steak and enhancing the overall taste of the dish. Kosher salt or sea salt are excellent choices.
- 1/2 teaspoon Black Pepper: Freshly ground black pepper adds a subtle warmth and depth of flavor to the steak.
For the Bowl Base & Toppings:
- 1 large head of Iceberg Lettuce or 2 Romaine Hearts: Lettuce forms the base of our low-carb taco bowl, providing a refreshing crunch and replacing traditional rice or tortillas. Iceberg lettuce is readily available and offers a satisfying crispness, while romaine lettuce provides a slightly more robust texture and nutritional value. You can also use a mix of greens like butter lettuce or spinach for added variety and nutrients.
- 1 cup Cauliflower Rice (Fresh or Frozen): Cauliflower rice is a fantastic low-carb alternative to traditional rice. It’s mild in flavor and absorbs the flavors of the other ingredients beautifully. You can buy pre-riced cauliflower or easily make your own by pulsing cauliflower florets in a food processor until they resemble rice grains. Sautéing the cauliflower rice lightly with a bit of olive oil and seasoning enhances its flavor and texture.
- 1 cup Shredded Cheddar Cheese (or Monterey Jack, or a Mexican Blend): Cheese adds richness, flavor, and a creamy texture to the taco bowl. Cheddar cheese is a classic choice, but you can also use Monterey Jack for a milder flavor or a Mexican blend for a more authentic taco taste. Pre-shredded cheese is convenient, but shredding your own from a block often results in better melting and flavor.
- 1 cup Diced Tomatoes: Fresh diced tomatoes provide a burst of juicy sweetness and acidity that complements the richness of the steak and cheese. Roma tomatoes, cherry tomatoes, or grape tomatoes are all great options. For an extra layer of flavor, consider using roasted tomatoes or adding a squeeze of lime juice to the diced tomatoes.
- 1/2 cup Red Onion, thinly sliced: Red onion adds a pungent bite and a beautiful color contrast to the bowl. Thinly sliced red onion is less overpowering and blends well with the other ingredients. You can also soak the sliced red onion in cold water for a few minutes to mellow its sharpness if desired.
- 1 Avocado, diced or sliced: Avocado is a powerhouse of healthy fats and adds a creamy, buttery texture to the taco bowl. Choose a ripe avocado that yields slightly to gentle pressure. Dicing or slicing the avocado into bite-sized pieces makes it easy to distribute throughout the bowl.
- 1/2 cup Salsa (Low Carb, store-bought or homemade): Salsa provides a tangy, spicy, and flavorful element to the taco bowl. Choose a low-carb salsa option, as many store-bought salsas contain added sugars. Making your own salsa is a great way to control the ingredients and customize the flavor to your preferences. A simple salsa with tomatoes, onions, cilantro, jalapeños, lime juice, and salt is incredibly refreshing and delicious.
- 1/4 cup Sour Cream or Greek Yogurt (Plain, Full Fat): Sour cream or Greek yogurt adds a cooling, creamy element that balances the spiciness of the salsa and the richness of the cheese. Plain, full-fat Greek yogurt is a healthier alternative to sour cream, providing a similar creamy texture and tanginess with added protein.
- Optional Toppings: Don’t be afraid to customize your taco bowl with additional toppings to suit your taste preferences! Consider adding:
- Jalapeños (sliced or pickled): For extra heat.
- Cilantro, chopped: For a fresh, herbaceous flavor.
- Black Olives, sliced: For a salty, briny flavor.
- Green Onions, sliced: For a milder onion flavor.
- Lime Wedges: For a squeeze of fresh citrus juice.
- Hot Sauce (Low Carb): For extra spice.
Instructions
Step 1: Prepare the Steak
- Prepare the Steak: Take your steak out of the refrigerator about 20-30 minutes before cooking to allow it to come to room temperature. This helps ensure even cooking. Pat the steak dry with paper towels. This is crucial for achieving a good sear.
- Season the Steak: In a small bowl, combine the taco seasoning, salt, and pepper. Generously rub this mixture all over both sides of the steak, ensuring it’s evenly coated. If you have time, let the seasoned steak sit for at least 15 minutes or up to an hour to allow the flavors to penetrate.
- Heat the Oil: Heat olive oil in a large skillet or cast-iron pan over medium-high heat. The pan should be hot enough so that when you add the steak, it sizzles immediately.
- Sear the Steak: Carefully place the seasoned steak in the hot skillet. Sear for 3-5 minutes per side for medium-rare to medium doneness, or adjust cooking time to your desired level of doneness. For medium-rare, aim for an internal temperature of 130-135°F (54-57°C), and for medium, aim for 135-140°F (57-60°C). Use a meat thermometer to ensure accurate doneness.
- Rest the Steak: Once the steak is cooked to your liking, remove it from the skillet and place it on a cutting board. Tent it loosely with foil and let it rest for at least 5-10 minutes. Resting allows the juices to redistribute throughout the steak, resulting in a more tender and flavorful final product.
- Slice the Steak: After resting, slice the steak against the grain into thin strips or bite-sized pieces. Slicing against the grain ensures maximum tenderness.
Step 2: Prepare the Bowl Base and Toppings
- Prepare the Lettuce: Wash and dry the lettuce thoroughly. Chop or shred the lettuce into bite-sized pieces and place it in the bottom of your serving bowls. This forms the base of your taco bowl.
- Prepare the Cauliflower Rice (if using fresh): If using fresh cauliflower rice, sauté it in a separate pan with a little olive oil or avocado oil over medium heat for about 5-7 minutes, or until tender-crisp. Season with salt and pepper to taste. If using frozen cauliflower rice, follow package instructions for cooking.
- Prepare the Toppings: While the steak is cooking and resting, prepare all your toppings. Dice the tomatoes, slice the red onion thinly, dice or slice the avocado, shred the cheese (if not pre-shredded), chop any optional toppings like cilantro or jalapeños. Having all your toppings prepped and ready to go makes assembly quick and easy.
Step 3: Assemble the Taco Bowls
- Layer the Bowl: Start with a generous bed of lettuce in each bowl.
- Add Cauliflower Rice (optional): If using cauliflower rice, layer it over the lettuce.
- Top with Steak: Arrange the sliced steak over the lettuce and/or cauliflower rice.
- Add Toppings: Now comes the fun part – layering on all your delicious toppings! Sprinkle shredded cheese, diced tomatoes, sliced red onion, and diced avocado over the steak.
- Dress it Up: Dollop with sour cream or Greek yogurt and spoon salsa generously over the top.
- Garnish (optional): Garnish with any additional toppings you desire, such as sliced jalapeños, chopped cilantro, sliced black olives, green onions, lime wedges, or hot sauce.
Step 4: Serve and Enjoy!
Serve your Low Carb Steak Taco Bowls immediately and enjoy the explosion of flavors and textures. This dish is best enjoyed fresh, but leftovers can be stored separately in airtight containers in the refrigerator for up to 2 days.
Nutrition
- Serving Size: one normal portion
- Calories: 550-650
- Sugar: 3-5g
- Fat: 35-45g
- Saturated Fat: 15-20g
- Unsaturated Fat: 20-25g
- Carbohydrates: 8-12g
- Fiber: 7-8g
- Protein: 45-55g