Instant Pot Frozen Chicken Recipe

Weeknights in our household used to be a frantic dance of thawing meat, chopping vegetables, and hoping dinner would be ready before everyone’s patience wore thin. Then, we discovered the magic of the Instant Pot, and specifically, the absolute game-changer that is cooking a whole chicken from frozen. Yes, you read that right! This Instant Pot Frozen Chicken recipe has become our go-to solution for delicious, healthy, and incredibly easy meals, even when life throws a curveball and you forget to plan ahead. The aroma that fills the kitchen as this chicken cooks is simply divine, and the resulting meat? Juicy, tender, and falling-off-the-bone perfect every single time. Even my pickiest eaters devour it, and the leftovers are incredibly versatile. If you’re looking for a stress-free way to get a flavorful and satisfying meal on the table, look no further – this Instant Pot Frozen Chicken is your new best friend!

Ingredients

This recipe boasts a remarkably short and simple ingredient list, highlighting the beauty of minimalist cooking. You likely already have most, if not all, of these staples in your pantry. Let’s break down each ingredient and why it plays a crucial role in this delicious dish:

• 1 Whole Frozen Chicken (3-4 lbs): The star of the show! Using a frozen chicken is not only convenient but also yields incredibly moist results in the Instant Pot. Opt for a 3-4 pound chicken to ensure it cooks evenly within the specified time. When selecting your frozen chicken, consider factors like quality and sourcing. Choosing organic or free-range chicken can elevate both the flavor and nutritional value of your meal. Don’t worry about thawing – the Instant Pot works its magic directly on the frozen bird, saving you precious prep time. The frozen state actually helps to keep the chicken incredibly moist during pressure cooking, preventing it from drying out as easily as a thawed chicken might.
• 1 Cup Chicken Broth or Water: Liquid is essential for pressure cooking, as it creates the steam needed to build pressure and cook the chicken efficiently. Chicken broth is highly recommended as it infuses the chicken with extra flavor and richness. Low-sodium chicken broth is a healthier option, allowing you to control the salt content of the final dish. If you don’t have broth on hand, water will certainly work in a pinch, but broth truly elevates the taste. Consider using homemade chicken broth if you have some stored away for an even deeper flavor profile. The liquid not only aids in cooking but also creates a flavorful base in the pot that can be used to make a delicious gravy later on.
• 1 Tablespoon Olive Oil: Olive oil serves multiple purposes in this recipe. First, it adds a touch of richness and flavor to the chicken. Secondly, it helps the spices adhere to the frozen chicken and penetrate as it cooks. While it might seem counterintuitive to drizzle oil on frozen chicken, it actually works wonders in distributing flavor. Extra virgin olive oil is a great choice for its robust flavor and health benefits, but you can also use light olive oil or another neutral cooking oil if preferred. In a pinch, melted butter can also be used for a richer flavor.
• 1 Teaspoon Garlic Powder: Garlic powder provides a convenient and potent garlic flavor that complements chicken beautifully. It’s readily available and evenly distributes flavor across the chicken. While fresh garlic is fantastic, garlic powder works particularly well in this recipe for its ease of use and consistent flavor, especially when working with a frozen chicken. The heat of the Instant Pot intensifies the garlic powder, creating a savory aroma and taste.
• 1 Teaspoon Onion Powder: Similar to garlic powder, onion powder delivers a concentrated onion flavor that enhances the overall savory profile of the chicken. It’s a pantry staple and blends seamlessly with the other spices. Onion powder provides a subtle sweetness and depth of flavor that rounds out the spice blend perfectly.
• 1 Teaspoon Dried Thyme: Dried thyme adds a classic herbaceous note that is synonymous with roasted chicken. Its earthy and slightly lemony flavor perfectly complements chicken and the other spices. Dried thyme is readily available and retains its flavor well during cooking. If you have fresh thyme on hand, you can certainly use it – simply use about 1 tablespoon of fresh thyme sprigs in place of the dried thyme.
• Salt and Pepper to Taste: Salt and pepper are fundamental seasonings that enhance the natural flavors of the chicken and other ingredients. Season generously to taste, remembering that seasoning is crucial for a flavorful final dish. Kosher salt is a great choice for its even seasoning and less salty taste compared to table salt. Freshly ground black pepper is always preferred for its bolder flavor. Don’t be afraid to season both the top and cavity of the chicken as best you can, even while frozen, to ensure even flavor throughout.

Instructions

This Instant Pot Frozen Chicken recipe is incredibly straightforward, with minimal steps and maximum flavor payoff. Follow these simple instructions for perfectly cooked chicken every time:

1. Place the frozen chicken in the Instant Pot: Carefully remove the frozen chicken from its packaging. There’s no need to thaw it! Place the frozen chicken directly into the inner pot of your Instant Pot. Ensure the chicken is placed in a way that allows for even cooking. If your Instant Pot came with a trivet, you can place the chicken on the trivet if you prefer, although it’s not strictly necessary for a whole chicken. The trivet can help lift the chicken slightly, but direct contact with the pot is perfectly fine and often results in slightly more flavorful drippings for gravy.
2. Pour in chicken broth or water: Measure out 1 cup of chicken broth or water and pour it into the bottom of the Instant Pot, around the chicken. The liquid is crucial for creating steam and building pressure, which is essential for pressure cooking. Ensure the liquid is poured into the pot itself, not directly onto the chicken, to avoid washing off the spices in the next step. Double-check that you have at least the minimum amount of liquid recommended by your Instant Pot manufacturer for safe pressure cooking.
3. Drizzle olive oil over the chicken: Take 1 tablespoon of olive oil and drizzle it evenly over the top of the frozen chicken. The olive oil will help the spices adhere to the chicken and add a touch of richness. Try to distribute the oil as evenly as possible over the surface of the frozen chicken. This step helps to create a slightly more appealing skin texture, although the skin of pressure-cooked chicken will not be crispy like roasted chicken.
4. Sprinkle garlic powder, onion powder, thyme, salt, and pepper: Now, generously sprinkle the garlic powder, onion powder, dried thyme, salt, and pepper over the chicken. Try to distribute the spices as evenly as possible, covering all sides of the chicken that you can reach. Don’t be shy with the seasoning – it’s what will give your chicken its delicious flavor. You can gently pat the spices onto the frozen chicken to help them adhere better.
5. Close the lid and set the valve to sealing: Securely place the Instant Pot lid onto the pot, ensuring it’s properly sealed. Then, check the pressure release valve and make sure it is set to the “Sealing” position. This is crucial for pressure to build up inside the Instant Pot. Double-check that the lid is locked and the valve is in the correct position before proceeding to the next step.
6. Select “Pressure Cook” and adjust the time to 60 minutes: Turn on your Instant Pot and select the “Pressure Cook” or “Manual” function. Adjust the cooking time to 60 minutes. This cooking time is specifically calibrated for a 3-4 pound frozen chicken. If your chicken is slightly larger or smaller, you may need to adjust the cooking time slightly, but 60 minutes is a good starting point for this size. Ensure the pressure level is set to “High Pressure” if your Instant Pot model allows you to choose.
7. Once done, let the pressure release naturally for 15 minutes, then carefully quick release any remaining pressure: After the 60-minute pressure cooking cycle is complete, allow the pressure to release naturally for 15 minutes. This means simply letting the Instant Pot sit undisturbed as the pressure gradually decreases on its own. Natural Pressure Release (NPR) is recommended for chicken as it helps to keep the meat moist and tender. After 15 minutes of NPR, carefully perform a Quick Pressure Release (QPR) by manually moving the pressure release valve to the “Venting” position. Be cautious as steam will be rapidly released. Use a utensil or oven mitt to move the valve and keep your face and hands away from the steam vent.
8. Check the temperature – it should reach 165°F (75°C). Shred or serve whole: Once all the pressure is released and the float valve has dropped, carefully open the Instant Pot lid. Using a meat thermometer, insert the probe into the thickest part of the chicken thigh, avoiding the bone. The internal temperature should read at least 165°F (75°C) to ensure the chicken is fully cooked and safe to eat. If the temperature is below 165°F, close the lid, reseal the valve, and pressure cook for an additional 5-10 minutes, then check the temperature again. Once cooked through, you can shred the chicken directly in the Instant Pot using two forks, or carefully remove the whole chicken to a cutting board for carving or serving.

Nutrition Facts (per serving)

These nutritional values are estimates and can vary based on the specific chicken and ingredients used. They are based on an estimated 6 servings from a 3-4 lb chicken.

• Calories: 220
• Protein: 30g
• Fat: 10g
• Carbohydrates: 0g
• Fiber: 0g

This Instant Pot Frozen Chicken is a fantastic source of lean protein, essential for muscle building and satiety. It’s relatively low in calories and carbohydrates, making it a healthy choice for various dietary needs. The fat content is moderate and comes primarily from healthy fats in the chicken and olive oil. As there are no added carbohydrates or fiber in the core recipe, consider serving it with fiber-rich side dishes like vegetables or whole grains to create a balanced meal.

Preparation Time

One of the greatest advantages of this recipe is its minimal preparation time!

• Prep: 5 minutes
• Cook: 60 minutes

In just 5 minutes of active prep time, you can have a whole chicken cooking in your Instant Pot. The majority of the time is hands-off pressure cooking, allowing you to focus on other tasks or simply relax while dinner practically cooks itself. The total time from start to finish, including natural pressure release, is approximately 1 hour and 15 minutes, which is still significantly faster than traditional roasting methods, especially when starting from frozen.

How to Serve

The versatility of Instant Pot Frozen Chicken is truly remarkable. Here are just a few ideas on how to serve this delicious and tender chicken:

• Classic Roast Chicken Dinner: Serve the whole chicken as the centerpiece of a traditional roast chicken dinner. Pair it with classic sides like:
  • Mashed potatoes
  • Roasted vegetables (carrots, potatoes, broccoli, Brussels sprouts)
  • Green beans
  • Stuffing or dressing
  • Gravy made from the Instant Pot drippings
• Shredded Chicken for Versatile Meals: Shred the chicken and use it in a variety of dishes throughout the week:
  • Tacos or Burritos: Season shredded chicken with taco seasoning for flavorful fillings.
  • Chicken Salad: Combine shredded chicken with mayonnaise, celery, onion, and seasonings for a classic chicken salad.
  • Chicken Sandwiches: Pile shredded chicken on buns with your favorite toppings.
  • Soups and Stews: Add shredded chicken to chicken noodle soup, chicken tortilla soup, or hearty stews.
  • Casseroles: Incorporate shredded chicken into chicken and rice casserole, chicken pot pie, or other baked dishes.
  • Pasta Dishes: Toss shredded chicken with pasta and your favorite sauce (alfredo, pesto, marinara).
  • Salads: Top salads with shredded chicken for a protein boost.
  • Pizza Topping: Use shredded chicken as a delicious and protein-rich pizza topping.
  • Chicken Wraps: Fill wraps with shredded chicken, vegetables, and your choice of sauces.
• Make Gravy from Pot Drippings: Don’t discard the flavorful liquid left in the Instant Pot after cooking! It’s the perfect base for a delicious homemade gravy:
  • Strain the liquid to remove any solids.
  • Skim off excess fat if desired.
  • In a separate small bowl, whisk together cornstarch or flour with cold water to create a slurry.
  • Bring the pot drippings to a simmer in a saucepan.
  • Slowly whisk in the cornstarch slurry, a little at a time, until the gravy thickens to your desired consistency.
  • Season with salt and pepper to taste.

Additional Tips for Perfect Instant Pot Frozen Chicken

Elevate your Instant Pot Frozen Chicken game with these helpful tips:

1. Optional Browning for Enhanced Flavor: While not strictly necessary, you can brown the frozen chicken before pressure cooking for an extra layer of flavor and visual appeal. After drizzling with olive oil and spices, use the “Sauté” function on your Instant Pot to brown the chicken on all sides. This step adds a richer, roasted flavor to the final dish. Be mindful that browning frozen chicken might take a bit longer and require careful handling.
2. Spice it Up with Variations: Feel free to experiment with different spice blends to customize the flavor profile of your chicken. Try these variations:
   • Italian Herb Chicken: Use Italian seasoning, garlic powder, onion powder, and a pinch of red pepper flakes.
   • Lemon Herb Chicken: Add lemon pepper, dried rosemary, dried thyme, and lemon zest.
   • BBQ Chicken: Use BBQ seasoning, smoked paprika, garlic powder, and onion powder.
   • Mexican Chicken: Use chili powder, cumin, oregano, garlic powder, and onion powder.
3. Add Vegetables for a One-Pot Meal: Create a complete one-pot meal by adding vegetables to the Instant Pot along with the chicken. Hearty vegetables like potatoes, carrots, and onions work best as they can withstand the longer cooking time. Place the vegetables in the bottom of the Instant Pot before adding the chicken. For faster-cooking vegetables like broccoli or green beans, add them during the last few minutes of pressure cooking or after pressure cooking using the sauté function to steam or sauté them.
4. Ensure Chicken is Fully Cooked: Always use a meat thermometer to check the internal temperature of the chicken and ensure it reaches 165°F (75°C) in the thickest part of the thigh. Food safety is paramount, and this step guarantees that your chicken is cooked thoroughly. If the chicken is not yet fully cooked, return it to the Instant Pot and pressure cook for a few more minutes.
5. Don’t Discard the Carcass! Make Bone Broth: After you’ve enjoyed your delicious chicken, don’t throw away the carcass! Use it to make nutritious and flavorful bone broth in your Instant Pot. Simply return the chicken carcass to the Instant Pot, cover it with water, add some vegetables scraps (onion peels, carrot ends, celery scraps), and pressure cook for 60-90 minutes. Strain the broth and you have a healthy and homemade bone broth to enjoy or use in other recipes.

FAQ Section

Let’s address some common questions about making Instant Pot Frozen Chicken:

Q1: Can I use a larger chicken, like a 5-6 lb chicken?

A: Yes, you can use a larger chicken, but you’ll need to increase the pressure cooking time. For a 5-6 lb frozen chicken, increase the cooking time to 75-90 minutes. Always ensure the internal temperature reaches 165°F (75°C). Also, make sure the chicken fits comfortably within your Instant Pot without overcrowding.

Q2: What if my chicken is still frozen solid after cooking for 60 minutes?

A: While it’s unlikely, it’s possible that a very large or densely frozen chicken might not be fully cooked after 60 minutes. If this happens, don’t worry! Simply close the lid, reseal the valve, and pressure cook for an additional 10-15 minutes. Then, check the internal temperature again. Factors like the initial frozen temperature of the chicken and the specific Instant Pot model can slightly affect cooking times.

Q3: Can I use water instead of chicken broth? Will it taste as good?

A: Yes, you can use water instead of chicken broth if you don’t have broth on hand. However, chicken broth adds a significant amount of flavor to the chicken. Using water will result in a less flavorful chicken compared to using broth. If using water, consider adding a bouillon cube or more robust seasonings to compensate for the lack of broth flavor.

Q4: Can I add vegetables like potatoes and carrots to the Instant Pot with the frozen chicken?

A: Absolutely! Adding vegetables is a great way to make this a complete one-pot meal. Place chopped potatoes and carrots in the bottom of the Instant Pot before adding the frozen chicken. The 60-minute cooking time is generally sufficient for cooking these vegetables along with the chicken. For softer vegetables or those that cook faster, you can add them later in the cooking process or steam them separately.

Q5: Can I make this recipe in a slow cooker instead of an Instant Pot?

A: Yes, you can adapt this recipe for a slow cooker, but the cooking time will be significantly longer. Place the frozen chicken in the slow cooker, add broth, olive oil, and spices. Cook on low for 6-8 hours or on high for 3-4 hours, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Slow cooker chicken may be less moist than Instant Pot chicken due to the longer cooking time and different cooking method.

FAQ Ingredients

Q: Can I use fresh herbs instead of dried herbs like thyme?

A: Yes, fresh herbs can be used! Fresh herbs often have a brighter and more pronounced flavor than dried herbs. When substituting fresh herbs for dried, the general rule is to use about three times the amount of fresh herbs as dried herbs. So, for 1 teaspoon of dried thyme, use about 1 tablespoon of fresh thyme. Add fresh herbs towards the end of the cooking process or after pressure cooking for the best flavor retention, as prolonged heat can diminish the delicate flavors of fresh herbs.

Q: Can I use different types of oils besides olive oil?

A: Certainly! You can use other oils based on your preference and what you have available. Avocado oil, coconut oil, or even melted butter are all suitable alternatives. Avocado oil is a neutral-flavored oil with a high smoke point. Coconut oil will impart a subtle coconut flavor. Melted butter will add richness and a buttery flavor to the chicken.

Q: Can I omit the olive oil altogether to reduce fat?

A: While you can technically omit the olive oil, it does contribute to both flavor and moisture. If you are looking to reduce fat, you can use cooking spray instead of olive oil to help the spices adhere to the chicken. However, keep in mind that the olive oil does add a desirable richness and helps prevent the chicken skin from becoming too dry during pressure cooking.

Q: Can I use different spices or spice blends?

A: Absolutely! This recipe is very adaptable to different spice preferences. Feel free to experiment with your favorite spice blends. Consider using pre-made blends like Italian seasoning, poultry seasoning, taco seasoning, or create your own custom blends using spices like paprika, cumin, oregano, rosemary, or curry powder. Don’t be afraid to get creative and tailor the flavor to your liking!

Q: What kind of chicken broth is best to use?

A: Low-sodium chicken broth is generally recommended as it allows you to control the salt level in the dish. You can always add more salt to taste later. Organic chicken broth or homemade chicken broth will offer a richer and more natural flavor compared to standard store-bought broth. Consider the flavor profile you want – some broths are more savory, while others are milder. Choose a broth that complements the other flavors in the recipe.

This Instant Pot Frozen Chicken recipe is a true weeknight hero, offering a delicious, healthy, and incredibly convenient meal solution. Embrace the ease of cooking from frozen and enjoy perfectly cooked, tender, and flavorful chicken every time!

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