Ingredients
Scale
- 1 cup grated carrots: Adds natural sweetness and moisture.
- 1 cup rolled oats: Provides fiber and a hearty texture.
- 1/2 cup protein powder (vanilla or unflavored): Boosts protein content for satiety and muscle repair.
- 1/2 cup unsweetened applesauce: Acts as a natural sweetener and keeps the muffins moist.
- 2 eggs or flax eggs: Binds the ingredients together. Flax eggs are a great vegan alternative.
- 1/4 cup honey or maple syrup: Offers natural sweetness.
- 1 tsp baking powder: Helps the muffins rise.
- 1/2 tsp cinnamon: Adds warmth and depth of flavor.
- 1/4 tsp salt: Enhances the overall taste.
- Optional: chopped nuts or dried fruits: For added texture and flavor.
Instructions
- Preheat the oven to 350°F (175°C). This ensures that the muffins bake evenly.
- In a large bowl, combine the dry ingredients: grated carrots, rolled oats, protein powder, baking powder, cinnamon, and salt.
- In another bowl, mix the wet ingredients: applesauce, eggs (or flax eggs), and honey (or maple syrup) until smooth.
- Combine both mixtures by gradually adding the wet ingredients to the dry ingredients. Stir until just blended to avoid overmixing.
- Fold in any optional ingredients like chopped nuts or dried fruits for added texture and flavor.
- Pour the batter into a muffin tin lined with paper liners, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool on a wire rack before enjoying.
Nutrition
- Serving Size: One Normal Portion
- Calories: 120
- Fat: 3g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g