Ingredients
Scale
- 1 cup jasmine rice
- 1 can (15 oz) pineapple chunks, drained
- 1 cup bell pepper, diced
- 1 cup green peas (fresh or frozen)
- 2 green onions, chopped
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook the Rice:
Begin by cooking the jasmine rice according to the package instructions. Ensure the rice is fluffy and cooked to perfection. - Heat the Oil:
In a large skillet, heat the sesame oil over medium heat. The rich aroma of sesame oil will set the stage for the flavors to come. - Sauté the Bell Pepper:
Add the diced bell pepper to the skillet and sauté for 3-4 minutes until softened. This will enhance the natural sweetness of the pepper and add a slight crunch to the dish. - Add Pineapple and Peas:
Stir in the pineapple chunks and green peas. Sprinkle in the garlic powder, soy sauce, salt, and pepper. Cook for another 3-4 minutes, allowing the flavors to meld together. - Combine with Rice:
Add the cooked jasmine rice to the skillet and mix well, ensuring all ingredients are evenly distributed and coated with the flavorful sauce. - Garnish and Serve:
Top the dish with chopped green onions for a burst of freshness and vibrant color. Serve immediately and enjoy!
Nutrition
- Serving Size: One Normal Portion
- Calories: 250
- Fat: 6g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 5g