Ingredients
Scale
- 1 lb ground beef or turkey: Choose your preferred protein. Ground turkey offers a leaner option, while beef provides a richer flavor.
- 1 cup chopped onions: Onions add depth to the dish with their sweet and savory notes.
- 2 cups mixed veggies (carrots, peas, corn): These vegetables add color, nutrition, and a touch of sweetness.
- 2 cups beef or vegetable broth: This serves as the base for our savory filling.
- 2 tbsp gluten-free flour: Helps thicken the filling. Make sure it’s certified gluten-free.
- 2 tbsp Worcestershire sauce: Adds umami and enhances the overall flavor.
- Salt and pepper to taste: Essential for seasoning.
- 4 cups mashed potatoes (prepared with dairy-free milk if desired): The creamy topping that completes the pie.
- Olive oil: Used for sautéing the onions and browning the meat.
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) to ensure it’s ready when you are.
- Sauté Onions: In a large skillet, heat olive oil over medium heat. Add onions and sauté until they become soft and translucent.
- Brown the Meat: Add the ground beef or turkey to the skillet, stirring until it is browned completely.
- Add Vegetables and Seasonings: Stir in the mixed veggies, gluten-free flour, broth, Worcestershire sauce, salt, and pepper. Allow the mixture to cook for about 5 minutes or until it thickens.
- Assemble the Pie: Transfer the meat mixture into a baking dish, then spread the mashed potatoes evenly on top.
- Bake: Place the dish in the oven and bake for 25-30 minutes, or until the top is golden brown.
Nutrition
- Serving Size: One Normal Portion
- Calories: 350
- Fat: 15g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g