Name: Gluten-Free Dumplings Recipe
Ingredients: 1 cup gluten-free flour blend; 1/4 cup water; 1/4 tsp salt; 1/4 tsp garlic powder; 1 cup finely chopped veggies (such as carrots, cabbage, and mushrooms); 1 tbsp soy sauce (or tamari for a gluten-free option); 1 tbsp sesame oil

Ingredients

Scale

- 1 cup gluten-free flour blend

- 1/4 cup water

- 1/4 tsp salt

- 1/4 tsp garlic powder

- 1 cup finely chopped veggies (such as carrots, cabbage, and mushrooms)

- 1 tbsp soy sauce (or tamari for a gluten-free option)

- 1 tbsp sesame oil

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Instructions

1. Prepare the Dough:
  - - In a bowl, combine the gluten-free flour, salt, and garlic powder.
  - - Gradually add water, stirring until a dough forms. Knead the dough lightly to ensure all ingredients are well combined.

1. Shape the Dumplings:
  - - Roll out the dough on a floured surface to your desired thickness.
  - - Cut the dough into small circles, perfect for wrapping around your filling.

1. Prepare the Filling:
  - - In a pan, heat the sesame oil over medium heat.
  - - Add the chopped veggies and sauté until they are soft and fragrant.
  - - Stir in the soy sauce or tamari, ensuring the vegetables are well coated.

1. Assemble the Dumplings:
  - - Place a spoonful of the veggie filling in the center of each dough circle.
  - - Fold the dough over the filling and seal the edges with a fork to ensure they remain closed during cooking.

1. Cook the Dumplings:
  - - Steam the dumplings in a steamer for about 10-12 minutes, or until they are fully cooked and tender.

Nutrition

Serving Size: One Normal Portion
Calories: 150
Fat: 4g
Carbohydrates: 27g
Fiber: 2g
Protein: 3g