Easy One-Pan Lemon Garlic Shrimp & Veggies for Flavor-Packed Dinners

Katherine

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One-Pan Lemon Garlic Shrimp & Veggies (Dinner Ideas)

There’s something incredibly satisfying about a dinner that’s both vibrant and effortless, and that’s exactly what my One-Pan Lemon Garlic Shrimp & Veggies delivers. After a long day, the last thing I want is to wrestle with multiple pots and pans. This recipe came to life on a busy weeknight when I craved something fresh, flavorful, and quick. The zesty lemon melds perfectly with the garlic-kissed shrimp, while colorful veggies roast up tender and juicy right alongside them. Whether you’re a seasoned chef or simply love homemade meals that feel special without the fuss, this dinner idea promises a bright, wholesome plate in under 30 minutes—goodbye takeout boredom, hello joyful cooking!

Why Choose One-Pan Lemon Garlic Shrimp & Veggies?

Simplicity at its finest: This recipe requires just one pan, cutting down cleanup time and kitchen chaos. Flavor-packed freshness: Zesty lemon and garlicky shrimp bring vibrant taste without overpowering the tender roasted veggies. Speedy weeknight winner: Ready in under 30 minutes, it’s perfect for busy evenings. Healthful and colorful: Veggies add nutrients and eye-catching appeal. Versatile choice: Easily swap veggies or add your favorite herbs to customize each meal. Enjoy a delicious homemade dinner that’s anything but boring!

One-Pan Lemon Garlic Shrimp & Veggies Ingredients

For the Shrimp and Marinade

  • Large shrimp (peeled and deveined) – Use fresh or thawed frozen shrimp for the best texture in this One-Pan Lemon Garlic Shrimp & Veggies recipe.
  • Garlic cloves (minced) – Fresh garlic adds that irresistible aromatic punch that defines the dish.
  • Lemon juice – Brightens and tenderizes the shrimp with zesty freshness.
  • Olive oil – Helps create a light, golden sear while keeping everything juicy.
  • Salt and black pepper – Essential for balancing flavors and seasoning evenly.

For the Veggies

  • Bell peppers (sliced) – Add color and a sweet crunch that pairs beautifully with the shrimp.
  • Zucchini (sliced) – Roasts nicely with just the right tender bite.
  • Cherry tomatoes – Burst with juicy sweetness as they roast alongside the shrimp.
  • Red onion (thinly sliced) – Brings mild sweetness and depth when caramelized.
  • Fresh parsley or basil (chopped) – For a bright herbaceous finish that elevates the whole plate.

Optional Add-Ins

  • Red pepper flakes – For a hint of spice to awaken the taste buds.
  • Parmesan cheese (grated) – Sprinkled on top right before serving for a savory touch.

How to Make One-Pan Lemon Garlic Shrimp & Veggies

  1. Preheat Oven: Preheat oven to 400°F (200°C) and line a rimmed baking sheet with parchment for easy cleanup and even roasting of colorful veggies.
  2. Marinate Shrimp: In a large bowl, toss shrimp with olive oil, minced garlic, lemon juice, salt, and pepper. Let rest for 5 minutes to absorb bright, garlicky flavor.
  3. Prep Veggies: On the same sheet, toss bell peppers, zucchini slices, cherry tomatoes, and red onion with olive oil, salt, and pepper for an even, colorful base.
  4. Roast Veggies: Bake at 400°F for 10 minutes until veggies begin to caramelize at the edges, turning tender but still holding a vibrant pop of color.
  5. Add Shrimp: Nestle marinated shrimp among the veggies. Return pan to oven for 7–8 minutes, until shrimp turn pink, opaque, and slightly firm to the touch.
  6. Garnish & Serve: Sprinkle chopped parsley or basil, plus optional red pepper flakes or grated Parmesan. Serve immediately for maximum freshness and zesty garlic-lemon delight.

Optional: Drizzle extra lemon juice before serving for an added citrus zing.
Exact quantities are listed in the recipe card below.

One-Pan Lemon Garlic Shrimp & Veggies Variations

Feel free to get creative with this delightful recipe and make it your own with a few simple swaps!

  • Spicy Twist: Add crushed red pepper flakes to the shrimp marinade for a kick of heat that enhances the garlic flavor.

  • Vegetarian Delight: Substitute shrimp for chickpeas, combining them with the same marinade for a plant-based treat that’s equally satisfying.

  • Citrus Boost: Mix in lime juice with the lemon for a punch of brightness that elevates the overall flavor profile, making each bite pop.

  • Extra Crunch: Toss in some asparagus or broccoli florets, which roast beautifully and add a satisfying crunch to the dish’s texture.

  • Herb Infusion: Experiment with fresh herbs like dill or cilantro instead of parsley for a unique twist that conveys fresh aromatic notes.

  • Savory Cheese: Sprinkle feta cheese over the finished dish for a creamy, salty touch that contrasts wonderfully with the tangy lemon.

  • Nutty Flavor: Top with toasted pine nuts or slivered almonds right before serving to add a crunchy texture and rich nuttiness.

  • Whole Grain Option: Serve over quinoa or brown rice instead of just enjoying plain, adding extra fiber and a wholesome base to this vibrant meal.

Make Ahead Options

These One-Pan Lemon Garlic Shrimp & Veggies are perfect for meal prep enthusiasts looking to streamline dinner on busy weeknights! You can marinate the shrimp for up to 24 hours in advance, letting those delightful flavors infuse. Additionally, chop and toss your veggies up to 3 days ahead of time and store them in an airtight container in the fridge to maintain their crispness. When it’s time to cook, simply spread the prepped veggies on a baking sheet, add the marinated shrimp, and roast as directed. This way, you’ll enjoy delicious, vibrant meals without the fuss, capturing all that exquisite flavor with minimal effort when it counts!

What to Serve with One-Pan Lemon Garlic Shrimp & Veggies?

Transform your dinner into a delightful feast with complementary sides that enhance the vibrant flavors of shrimp and veggies.

  • Garlic Bread: The crispy, buttery goodness pairs perfectly with the garlicky notes of the shrimp, making every bite a delicious experience.

  • Quinoa Salad: A light quinoa salad, tossed with fresh herbs and citrus, adds a healthful element while harmonizing with the dish’s zesty lemon.

  • Roasted Asparagus: Tender roasted asparagus adds a crunchy texture and earthy flavor, elevating the wholesome dish without overpowering it.

  • Couscous: Fluffy couscous infused with herbs provides a wonderful base to soak up the flavors from the shrimp and the delightful juices from the veggies.

  • White Wine Spritzer: A refreshing white wine spritzer brings a crisp, bubbly contrast that complements the dish’s bright acidity and freshness.

  • Fruit Salad: A light fruit salad with berries and citrus brings a sweet, refreshing finish to your meal, balancing the savory elements perfectly.

  • Lemon Sorbet: For dessert, a chilled lemon sorbet cleanses the palate while echoing the citrusy themes of the main dish, leaving you feeling refreshed.

Tips for the Best One-Pan Lemon Garlic Shrimp & Veggies

  • Choose Fresh Shrimp: Use fresh or fully thawed shrimp to ensure tender, juicy bites; avoid soggy texture from partially frozen shrimp.
  • Don’t Overcrowd the Pan: Spread veggies and shrimp evenly on the baking sheet to promote even roasting and caramelization without steaming.
  • Marinate Briefly but Effectively: Let shrimp soak in lemon garlic marinade for 5 minutes to infuse flavor without “cooking” the shrimp prematurely.
  • Watch Cooking Times Close: Roast veggies first, then add shrimp to avoid overcooking; shrimp cook quickly and become rubbery if left in too long.
  • Balance Flavors at Serving: Add fresh herbs and optional Parmesan or red pepper flakes last to brighten and elevate the One-Pan Lemon Garlic Shrimp & Veggies perfectly.

How to Store and Freeze One-Pan Lemon Garlic Shrimp & Veggies

Fridge: Store leftovers in an airtight container for up to 3 days. Reheat in the microwave or on the stovetop for a quick meal.

Freezer: For longer storage, freeze the dish in a freezer-safe container. It will keep fresh for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating: Gently reheat in a skillet over medium heat to maintain the dish’s texture and prevent shrimp from becoming rubbery.

Storage Tip: For best flavor retention, avoid refrigerating or freezing shrimp that has been overcooked; enjoy the One-Pan Lemon Garlic Shrimp & Veggies freshly made whenever possible!

One-Pan Lemon Garlic Shrimp & Veggies Recipe FAQs

What kind of shrimp should I use for One-Pan Lemon Garlic Shrimp & Veggies?
I recommend using fresh or fully thawed large shrimp, peeled and deveined. Fresh shrimp give a tender, juicy texture, while partially frozen ones can turn rubbery or soggy during cooking.

How long can I store the leftovers in the fridge?
You can keep your leftovers in an airtight container for up to 3 to 4 days in the fridge. Just make sure to cool the dish completely before sealing and refrigerating to maintain maximum freshness.

Can I freeze this dish? If so, how?
Absolutely! To freeze, first let the cooked One-Pan Lemon Garlic Shrimp & Veggies cool completely. Transfer it into a freezer-safe, airtight container or heavy-duty zip-top bag. Label with the date and freeze for up to 2 months. When ready to enjoy, thaw overnight in the refrigerator, then gently reheat in a skillet to keep shrimp from getting rubbery.

What if my shrimp turn rubbery? How can I fix that?
Shrimp can get rubbery if overcooked or cooked straight from frozen. To prevent this, marinate briefly and watch cooking times closely—shrimp only need 7–8 minutes in the oven after veggies start roasting. If leftovers feel tough, reheat slowly over low heat, adding a splash of lemon juice or olive oil to help soften them.

Is this recipe safe for pets or people with shellfish allergies?
This recipe contains shrimp, so it’s not safe for anyone with shellfish allergies or pets sensitive to seafood. Always keep your furry friends away from cooked shrimp and consult your vet if you want to share veggies. For allergy-friendly alternatives, try swapping shrimp with thinly sliced chicken breast or firm tofu.

One-Pan Lemon Garlic Shrimp & Veggies (Dinner Ideas)

Easy One-Pan Lemon Garlic Shrimp & Veggies for Flavor-Packed Dinners

One-Pan Lemon Garlic Shrimp & Veggies offers a vibrant, flavorful, and effortless dinner option.
Prep Time 5 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

For the Shrimp and Marinade
  • 1 pound large shrimp (peeled and deveined) Use fresh or thawed frozen shrimp for best texture.
  • 3 cloves garlic (minced) Fresh garlic adds aromatic punch.
  • 2 tablespoons lemon juice Brightens the shrimp.
  • 2 tablespoons olive oil Creates a golden sear.
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the Veggies
  • 1 cup bell peppers (sliced) Add color and sweetness.
  • 1 medium zucchini (sliced)
  • 1 cup cherry tomatoes Burst with sweetness.
  • 1 small red onion (thinly sliced) Brings mild sweetness.
  • 1/4 cup fresh parsley or basil (chopped) For garnish.
Optional Add-Ins
  • 1/4 teaspoon red pepper flakes For a hint of spice.
  • 1/4 cup Parmesan cheese (grated) For sprinkling on top.

Equipment

  • baking sheet
  • Large bowl
  • Parchment Paper

Method
 

Preparation
  1. Preheat oven to 400°F (200°C) and line a rimmed baking sheet with parchment.
  2. In a large bowl, toss shrimp with olive oil, minced garlic, lemon juice, salt, and pepper. Let rest for 5 minutes.
  3. On the same sheet, toss bell peppers, zucchini slices, cherry tomatoes, and red onion with olive oil, salt, and pepper.
  4. Bake at 400°F for 10 minutes until veggies begin to caramelize.
  5. Nestle marinated shrimp among the veggies and return pan to oven for 7–8 minutes.
  6. Sprinkle with chopped parsley or basil and serve immediately.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

For best flavor, avoid refrigerating overcooked shrimp; enjoy fresh when possible.

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