Easy Cabbage Tofu Stir-fry Recipe

Easy cabbage tofu stir-fry has become a surprising weeknight staple in our home. Initially, I was a bit skeptical about a cabbage-based stir-fry, envisioning something bland and unexciting. However, the simplicity and speed of this recipe, combined with the promise of a healthy and vegan meal, intrigued me enough to give it a try. Let me tell you, the aroma that filled my kitchen as the ginger, garlic, and tamari mingled with the slightly caramelized cabbage was absolutely divine. Even my kids, who are sometimes picky eaters when it comes to vegetables, devoured this dish! The smoked tofu adds a satisfying chewiness and protein punch, making it a truly complete and filling meal. If you’re searching for a quick, flavorful, and nutritious vegan dinner that even veggie skeptics will enjoy, look no further than this easy cabbage tofu stir-fry. It’s become our go-to when time is short but we crave something wholesome and delicious.

Ingredients

This simple yet satisfying stir-fry relies on a handful of fresh, flavorful ingredients that come together beautifully in just minutes. Let’s break down each component and explore why they are essential to this dish, along with some helpful tips and potential substitutions.

• 6oz/ 180g Smoked Tofu: Tofu is the protein powerhouse of this vegan stir-fry, and smoked tofu takes it to another level. The smoking process infuses the tofu with a rich, savory depth that complements the sweetness of the cabbage and the other vegetables perfectly. Smoked tofu is readily available in most supermarkets and health food stores, often found in vacuum-sealed packages in the refrigerated section.
  • Why Smoked Tofu? Beyond its flavor, smoked tofu offers a firmer texture than regular tofu, which holds up beautifully during stir-frying. It doesn’t require pressing, saving you valuable prep time on busy weeknights. The smoky flavor also adds a complexity that elevates the entire dish, making it taste more substantial and satisfying.
  • Substitution Ideas: If you can’t find smoked tofu, don’t worry! You can easily substitute it with other types of tofu. Extra-firm or firm tofu works best for stir-fries. Press the tofu for about 30 minutes to remove excess water before cubing or slicing it. For a smoky flavor, you can marinate regular tofu in a mixture of soy sauce (or tamari for gluten-free), liquid smoke, and a touch of maple syrup for about 30 minutes before stir-frying. Alternatively, you can use tempeh, which has a slightly nutty and chewy texture, or even edamame for a less smoky but still protein-rich option.
• 4 cups Cabbage, Chopped: Cabbage is the star of this stir-fry, providing a delightful crunch and subtle sweetness that balances the savory flavors. Green cabbage is the most common and works exceptionally well in this recipe.
  • Cabbage Varieties: While green cabbage is the classic choice, you can also experiment with other types of cabbage. Napa cabbage (also known as Chinese cabbage) has a milder flavor and softer texture, which will result in a more delicate stir-fry. Red cabbage, with its vibrant color and slightly peppery flavor, can also be used, adding visual appeal and a different flavor profile. Savoy cabbage, with its crinkled leaves, is another option, offering a slightly earthier taste. For this recipe, green cabbage provides the best balance of texture and flavor.
  • Chopping Cabbage: When chopping cabbage for stir-fry, aim for bite-sized pieces that will cook quickly and evenly. You can shred it thinly for a softer texture or chop it into slightly larger pieces for a more pronounced crunch. Remove the tough outer leaves and the core before chopping.
• 1 Carrot, Chopped: Carrots add sweetness, color, and a satisfying crunch to the stir-fry. They also provide a good source of beta-carotene, which the body converts to vitamin A.
  • Carrot Preparation: Peel the carrot and chop it into matchsticks, slices, or small dice. Matchsticks or thin slices will cook quickly and evenly in the stir-fry. If you prefer a softer carrot, you can blanch them briefly in boiling water for a minute or two before adding them to the stir-fry.
  • Substitution Ideas: If you don’t have carrots on hand, you can substitute them with other root vegetables like parsnips, which have a similar sweetness and texture, or even bell peppers for a different flavor and crunch.
• 1 tbsp Fresh Ginger, Thinly Chopped: Fresh ginger is crucial for adding warmth, spice, and aromatic complexity to the stir-fry. Its pungent flavor brightens up the dish and complements the other ingredients beautifully.
  • Ginger Tips: Choose ginger roots that are firm, smooth, and free of blemishes. Peel the ginger using a spoon to scrape away the skin, which is much easier than using a knife. Thinly chop or mince the ginger to release its flavor into the stir-fry. You can also grate ginger if you prefer a finer texture.
  • Substitution Ideas: If you don’t have fresh ginger, you can use ground ginger, but the flavor will be less vibrant. Start with about 1/2 teaspoon of ground ginger and adjust to taste. Alternatively, you can use ginger paste, which is readily available in tubes and jars and provides a convenient alternative to fresh ginger.
• 1 Mushroom, Chopped: Mushrooms add an earthy, umami flavor and a meaty texture to the stir-fry, enhancing its overall depth and satisfaction.
  • Mushroom Varieties: You can use a variety of mushrooms in this stir-fry. Cremini mushrooms (also known as baby bellas) or white button mushrooms are readily available and work well. Shiitake mushrooms, with their richer, more intense flavor, or oyster mushrooms, with their delicate texture, can also be used for a more gourmet touch. Choose fresh, firm mushrooms that are free of blemishes.
  • Mushroom Preparation: Clean mushrooms by gently wiping them with a damp paper towel or mushroom brush. Avoid soaking them in water, as they can absorb moisture and become soggy. Chop the mushrooms into slices or quarters, depending on their size.
• 3 Garlic Cloves, Minced: Garlic is another essential aromatic ingredient that adds pungent flavor and depth to the stir-fry. It complements the ginger and other spices, creating a well-rounded flavor profile.
  • Garlic Tips: Choose firm garlic cloves that are free of soft spots or sprouts. Mince the garlic finely to release its flavor into the stir-fry. You can also use a garlic press for convenience.
  • Substitution Ideas: If you don’t have fresh garlic, you can use garlic powder, but the flavor will be less intense. Start with about 1/2 teaspoon of garlic powder and adjust to taste. Garlic paste is another convenient alternative to fresh garlic.
• ½ Onion, Small, Thinly Chopped: Onion adds sweetness and savory depth to the stir-fry, creating a flavorful base for the other ingredients.
  • Onion Varieties: Yellow onions are the most common and work well in stir-fries. White onions have a sharper flavor, while red onions are milder and sweeter. You can use any type of onion you prefer or have on hand.
  • Onion Preparation: Peel the onion and chop it thinly. Thinly sliced onions will cook quickly and evenly in the stir-fry.
• 1 tsp Crushed Red Pepper: Crushed red pepper adds a touch of heat to the stir-fry, balancing the sweetness and savory flavors. You can adjust the amount to your preference, or omit it entirely if you prefer a milder dish.
  • Spice Level Adjustment: If you like a spicier stir-fry, you can add more crushed red pepper or include a finely chopped chili pepper, such as a Thai chili or serrano pepper. For a milder flavor, reduce the amount of crushed red pepper or remove the seeds from the chili pepper before chopping it.
  • Substitution Ideas: If you don’t have crushed red pepper, you can use a pinch of cayenne pepper or a few drops of hot sauce for heat.
• 1 tbsp Tamari Sauce: Tamari sauce is a gluten-free alternative to soy sauce, providing a savory, umami-rich flavor and saltiness to the stir-fry. It also helps to caramelize the vegetables and tofu, adding depth of flavor.
  • Tamari vs. Soy Sauce: Tamari is traditionally made without wheat, making it suitable for those with gluten sensitivities. It often has a richer, more complex flavor than soy sauce. If you are not gluten-free, you can use regular soy sauce instead of tamari.
  • Substitution Ideas: If you don’t have tamari or soy sauce, you can use coconut aminos for a soy-free and gluten-free option. Coconut aminos are made from coconut sap and have a slightly sweeter flavor than tamari or soy sauce. You may need to adjust the sweetness of the stir-fry accordingly.
• 1 tbsp Olive Oil: Olive oil is used for sautéing the vegetables and tofu, providing a healthy fat and preventing sticking.
  • Oil Options: While olive oil is a good choice for its health benefits and flavor, you can also use other cooking oils with a high smoke point, such as avocado oil, coconut oil, or sesame oil. Sesame oil, in particular, adds a nutty aroma and flavor that complements Asian-inspired dishes like stir-fries. For a richer flavor, you can use toasted sesame oil, but add it towards the end of cooking to prevent it from burning.
  • Oil-Free Option: If you prefer to cook oil-free, you can sauté the vegetables and tofu in a non-stick pan using a little water or vegetable broth to prevent sticking.

Instructions

This easy cabbage tofu stir-fry comes together in just a few simple steps. Follow these detailed instructions for a perfectly cooked and flavorful dish:

1. Prep Your Ingredients (7 minutes): Proper preparation is key to a quick and efficient stir-fry. Start by washing all your vegetables thoroughly under cold water. This removes any dirt or residue.
   • Tofu Preparation: Open the package of smoked tofu. There’s no need to press smoked tofu as it’s already quite firm. Slice the tofu into even slices, about ¼ to ½ inch thick. The thickness is up to your preference. Slicing allows for more surface area to get golden brown and crispy during cooking.
   • Vegetable Chopping: Now, chop all your vegetables according to the ingredient list:
     • Cabbage: Remove any tough outer leaves from the cabbage. Cut the cabbage into quarters, remove the core from each quarter, and then thinly slice or chop the cabbage into bite-sized pieces. Aim for roughly chopped pieces that will cook quickly and evenly.
     • Carrot: Peel the carrot and chop it into thin rounds, matchsticks, or small dice. Thin slices or matchsticks are recommended for faster cooking.
     • Mushroom: Clean the mushroom by wiping it gently with a damp paper towel or mushroom brush. Slice or quarter the mushroom depending on its size. If using larger mushrooms, quartering or slicing them into thicker pieces is ideal.
     • Onion: Peel the small onion and thinly chop it. Thinly sliced onions will sauté quickly and evenly.
     • Ginger: Peel the fresh ginger using the edge of a spoon to scrape off the skin. Then, thinly chop the ginger. You can also mince it if you prefer a finer texture.
     • Garlic: Peel the garlic cloves and mince them finely. Mincing releases the garlic’s flavor effectively during cooking.
2. Sauté Mushrooms and Tofu (5 minutes): Heat a large non-stick pan or wok over medium-high heat. The pan should be hot enough so that the mushrooms and tofu sauté and don’t steam.
   • Add Oil and Mushrooms: Once the pan is hot, add the olive oil (or your chosen oil). Let the oil heat up for a few seconds. Then, add the chopped mushrooms to the pan. Sauté the mushrooms for about 2 minutes, stirring frequently. Sautéing the mushrooms first helps to release their moisture and concentrate their flavor. You’ll know they are ready when they start to soften and slightly brown.
   • Move Mushrooms and Add Tofu: Push the sautéed mushrooms to one side of the pan to make space. Add the sliced tofu to the pan. Arrange the tofu slices in a single layer, if possible, to ensure even browning. Let the tofu cook undisturbed for about 2 minutes on one side until it starts to turn golden brown.
   • Flip Tofu and Add Red Pepper: Flip the tofu slices using a spatula and cook for another 2 minutes on the other side until golden brown. If you like a bit of heat, sprinkle the crushed red pepper flakes over the tofu and mushrooms during this stage. This allows the heat from the pan to bloom the flavor of the red pepper flakes.
3. Add Aromatics and Vegetables (5 minutes): Now it’s time to layer in the aromatics and the rest of the vegetables.
   • Add Onion and Ginger: Stir in the thinly chopped onion and fresh ginger to the pan with the tofu and mushrooms. Sauté for about 1-2 minutes, stirring frequently, until the onion starts to soften and become translucent and the ginger becomes fragrant. The aroma of the ginger and onion will be noticeable as they cook.
   • Add Garlic, Cabbage, and Carrot: Add the minced garlic to the pan and sauté for about 30 seconds, until fragrant. Be careful not to burn the garlic, as it can become bitter quickly. Then, add the chopped cabbage and carrots to the pan. Stir everything together well, ensuring the cabbage and carrots are mixed with the tofu, mushrooms, onion, and aromatics.
4. Stir-Fry and Finish with Tamari (3 minutes): Continue to stir-fry the vegetables and tofu.
   • Cook and Stir: Cook and stir occasionally for about 5 more minutes, or until the cabbage is tender-crisp and slightly softened, but still retains some crunch. Avoid overcooking the cabbage, as it can become mushy. You want it to be cooked through but still have a pleasant bite. The carrots should also be tender-crisp.
   • Add Tamari Sauce: Pour the tamari sauce (or soy sauce/coconut aminos) over the stir-fry. Stir well to coat all the vegetables and tofu evenly with the sauce. The tamari will add a savory, umami flavor and help to bring all the flavors together.
   • Final Stir and Serve: Stir-fry for another minute or two, allowing the sauce to heat through and slightly thicken. Taste and adjust seasoning if needed. If you want a saltier stir-fry, add a pinch more tamari. If you want a touch of sweetness, you could add a drizzle of maple syrup or agave, although the natural sweetness of the cabbage and carrots is usually sufficient.
5. Serve Immediately: This easy cabbage tofu stir-fry is best served immediately while it’s hot and the vegetables are still crisp-tender. Serving it right away ensures the best texture and flavor.

Nutrition Facts

This easy cabbage tofu stir-fry is not only delicious but also packed with nutrients, making it a healthy and satisfying meal choice. Here’s a general overview of the nutrition information (approximate values and can vary based on specific ingredients and serving sizes):

• Servings: This recipe is generally designed to serve 2-3 people as a main course. Serving sizes can be adjusted depending on individual appetites and whether it’s served with side dishes.
• Calories per Serving (approximate): Approximately 350-450 calories per serving. This is an estimate and can vary based on the type of tofu used, the amount of oil, and the specific vegetables included.
  • Macronutrients (per serving, approximate):
    • Protein: 20-25g (from tofu) – This makes it a good source of plant-based protein, contributing to satiety and muscle building.
    • Fat: 15-20g (from olive oil and tofu) – Mostly healthy fats from olive oil and tofu, beneficial for heart health.
    • Carbohydrates: 25-30g (from cabbage, carrots, and other vegetables) – Primarily complex carbohydrates from vegetables, providing fiber and sustained energy.
    • Fiber: 8-10g (from vegetables) – High in fiber, promoting digestive health, satiety, and blood sugar control.
  • Micronutrients: This stir-fry is rich in various vitamins and minerals, thanks to the diverse range of vegetables:
    • Vitamin K: Excellent source, especially from cabbage and leafy greens, important for blood clotting and bone health.
    • Vitamin C: Good source, especially from cabbage and carrots, an antioxidant supporting immune function.
    • Vitamin A: Excellent source (from beta-carotene in carrots), crucial for vision, immune function, and skin health.
    • Potassium: Good source, important for blood pressure regulation and muscle function.
    • Folate: Good source, essential for cell growth and development.
    • Manganese: Good source, involved in various metabolic processes.
• Dietary Considerations:
  • Vegan: Completely plant-based, suitable for vegan and vegetarian diets.
  • Gluten-Free: Naturally gluten-free if using tamari sauce (ensure tamari is certified gluten-free).
  • High-Protein: Good source of plant-based protein from tofu.
  • High-Fiber: Excellent source of dietary fiber from the abundance of vegetables.
  • Relatively Low-Calorie: Moderate calorie count for a satisfying and filling meal, especially when considering the protein and fiber content.

Note: These nutrition facts are estimates. For precise nutritional information, you can use online nutrition calculators or apps, inputting the exact brands and quantities of ingredients you use. This stir-fry is a healthy and balanced meal option, providing a good source of protein, fiber, vitamins, and minerals.

Preparation Time

This recipe is designed for busy weeknights, emphasizing speed and ease of preparation. Here’s a breakdown of the time involved:

• Prep Time: 7 minutes
  • This includes washing and chopping all the vegetables (cabbage, carrot, mushroom, onion, ginger, garlic) and slicing the smoked tofu. Efficient knife skills and having your ingredients organized beforehand can help you stay within this time frame.
• Cook Time: 13 minutes
  • This encompasses the time spent sautéing the mushrooms and tofu, adding the aromatics and vegetables, and stir-frying everything until cooked through and flavorful. Stir-frying is a quick cooking method, ensuring the vegetables remain crisp-tender.
• Total Time: 20 minutes
  • From start to finish, including both prep and cook time, this easy cabbage tofu stir-fry is ready in just 20 minutes. This makes it an ideal choice for a fast and healthy weeknight dinner.

This quick preparation time is a significant advantage of stir-fries in general. The high heat and quick cooking method ensure that vegetables retain their nutrients and crisp texture, while the dish is ready to serve in a fraction of the time compared to many other cooking methods. The minimal prep and fast cooking make this recipe perfect for when you want a wholesome, homemade meal without spending hours in the kitchen.

How to Serve

This versatile cabbage tofu stir-fry can be enjoyed in various ways, making it a flexible meal option. Here are some serving suggestions:

• Over Rice:
  • Classic Pairing: Serving the stir-fry over a bed of cooked rice is a classic and satisfying way to enjoy it. The rice soaks up the flavorful sauce, making each bite delicious.
  • Rice Options:
    • White Rice: A simple and quick option.
    • Brown Rice: For a healthier, whole-grain choice with more fiber and a nutty flavor.
    • Jasmine Rice: Fragrant and slightly sticky, pairs well with Asian-inspired dishes.
    • Basmati Rice: Long-grain and aromatic, a lighter option.
    • Quinoa: For a protein-rich and gluten-free alternative to rice.
• With Noodles:
  • Noodle Variety: Stir-fries are also excellent with noodles. You can choose from various types of noodles to suit your preference.
  • Noodle Options:
    • Egg Noodles: A classic choice for stir-fries, offering a chewy texture. (Note: Not vegan)
    • Rice Noodles: Gluten-free and come in various widths, from thin vermicelli to wide flat noodles.
    • Udon Noodles: Thick and chewy wheat noodles, providing a substantial bite. (Note: Not gluten-free)
    • Soba Noodles: Thin buckwheat noodles, offering a slightly nutty flavor and gluten-free option (ensure 100% buckwheat).
    • Shirataki Noodles (Konjac Noodles): Very low-calorie and low-carb option, gluten-free and vegan.
• As a Side Dish:
  • Complementary Dishes: While it’s a complete meal on its own, you can also serve this stir-fry as a side dish alongside other main courses, especially if you are serving a multi-course Asian-inspired meal.
  • Pairing Suggestions:
    • Grilled or Baked Tofu/Tempeh: To further boost the protein content of a meal.
    • Vegan Spring Rolls or Dumplings: For an appetizer or to create a more elaborate meal.
    • Miso Soup: A light and flavorful soup to start the meal.
    • Seaweed Salad: A refreshing and healthy side salad.
• In Lettuce Wraps:
  • Low-Carb Option: For a lighter, low-carb option, serve the stir-fry in crisp lettuce wraps instead of rice or noodles.
  • Lettuce Types:
    • Butter Lettuce (Boston or Bibb): Soft and pliable, perfect for wrapping.
    • Romaine Lettuce: Sturdier and more crunchy, also works well.
    • Iceberg Lettuce: Crisp and refreshing, but less pliable.
• Garnish Ideas:
  • Fresh Herbs:
    • Chopped Cilantro: Adds a fresh, citrusy note.
    • Chopped Green Onions (Scallions): Provides a mild oniony flavor and visual appeal.
    • Fresh Parsley: For a milder, fresh flavor.
  • Sesame Seeds: Toasted sesame seeds add a nutty flavor and a bit of crunch.
  • A Drizzle of Sesame Oil: Enhances the nutty aroma and flavor, especially if you didn’t use sesame oil for cooking.
  • Extra Tamari Sauce (or Soy Sauce): Offer extra sauce on the side for those who prefer a saltier dish.
  • Sriracha or Chili Garlic Sauce: For those who like extra heat.
  • Lime Wedges: A squeeze of fresh lime juice can brighten up the flavors.

Serving this stir-fry is all about personal preference and creating a balanced and enjoyable meal. Experiment with different bases, garnishes, and side dishes to find your favorite way to enjoy this easy and delicious vegan dish.

Additional Tips

To make this easy cabbage tofu stir-fry even more delicious and successful, here are five helpful tips:

1. Press Your Tofu (If Not Using Smoked Tofu and Using Regular Tofu): If you are substituting smoked tofu with regular firm or extra-firm tofu, pressing it is crucial. Tofu contains a lot of water, and pressing removes excess moisture, resulting in a firmer texture that browns better and absorbs flavors more effectively during stir-frying.
   • How to Press Tofu: Wrap the tofu block in paper towels or a clean kitchen towel. Place it on a plate and put a heavy object on top, such as a cast iron skillet or a stack of books. Press for at least 30 minutes, or even longer for firmer results. You can also use a tofu press for a more convenient method.
2. Don’t Overcrowd the Pan: When stir-frying, it’s important not to overcrowd the pan. Overcrowding lowers the temperature of the pan, causing the vegetables and tofu to steam instead of sautéing and browning properly. Work in batches if necessary, especially when sautéing the tofu and mushrooms.
   • Stir-Fry in Batches: If you have a smaller pan or are doubling the recipe, sauté the tofu and mushrooms in batches to ensure they brown nicely. Remove the first batch and set aside, then sauté the second batch. Combine everything back in the pan later.
3. Prepare Ingredients in Advance (Mise en Place): Stir-frying is a fast cooking method, so having all your ingredients prepped and ready to go is essential for a smooth and efficient cooking process. This culinary principle, known as “mise en place,” makes cooking much more enjoyable and less stressful.
   • Chop Everything First: Wash, chop, and prepare all your vegetables, ginger, and garlic before you even turn on the heat. Measure out your tamari sauce and any other seasonings. Having everything ready to go allows you to focus on the cooking process without scrambling to chop ingredients while other components are already cooking in the pan.
4. Adjust Spice Level to Your Preference: This recipe includes crushed red pepper for a touch of heat, but you can easily customize the spice level to suit your taste.
   • Control the Heat:
     • Milder: Reduce or omit the crushed red pepper entirely for a mild stir-fry.
     • Medium: Use the recommended amount of crushed red pepper (1 tsp).
     • Spicier: Add more crushed red pepper, or include a finely chopped fresh chili pepper like a Thai chili or serrano pepper. You can also add a dash of chili garlic sauce or sriracha for extra heat and flavor. Remember to taste and adjust as you go.
5. Don’t Overcook the Cabbage: Cabbage is best when it’s tender-crisp in a stir-fry. Overcooking will make it mushy and lose its pleasant texture. Stir-fry the cabbage just until it’s softened but still retains a slight bite.
   • Tender-Crisp Texture: Aim for about 5 minutes of stir-frying for the cabbage, or until it reaches your desired level of tenderness. It should still have a bit of crunch, not be completely soft and wilted. The cooking time can vary slightly depending on how thinly you chop the cabbage and the heat of your pan, so keep an eye on it and adjust cooking time accordingly.

By following these tips, you can enhance the flavor and texture of your easy cabbage tofu stir-fry, making it even more enjoyable and a regular part of your meal rotation.

FAQ Section

Here are some frequently asked questions about this easy cabbage tofu stir-fry recipe:

Q1: Can I use regular tofu instead of smoked tofu?

A: Yes, absolutely! If you can’t find smoked tofu, you can easily use firm or extra-firm tofu. However, regular tofu lacks the smoky flavor of smoked tofu, so you might want to add a smoky element to your dish. Press the regular tofu to remove excess water, then cube or slice it. You can marinate it in a mixture of soy sauce (or tamari), liquid smoke (a few drops), and a touch of maple syrup for about 30 minutes before stir-frying to infuse it with smoky flavor. Alternatively, you can add a pinch of smoked paprika to the stir-fry while cooking.

Q2: I’m not a fan of cabbage. Can I substitute it with another vegetable?

A: While cabbage is the star of this recipe, you can definitely experiment with other vegetables. Good substitutes for cabbage in a stir-fry include:

• Bok Choy: A type of Chinese cabbage with a milder flavor and tender leaves.
• Kale: Chopped kale can be stir-fried, but it will take a bit longer to soften than cabbage.
• Broccoli Florets: Broccoli adds a different texture and flavor profile but works well in stir-fries.
• Snap Peas or Snow Peas: For added sweetness and crunch.
• Bell Peppers: Sliced bell peppers contribute sweetness and color.

Keep in mind that different vegetables will have slightly different cooking times and textures, so adjust the stir-frying time accordingly.

Q3: Can I make this stir-fry ahead of time?

A: Stir-fries are generally best enjoyed immediately after cooking for the best texture, especially for the vegetables which are meant to be crisp-tender. However, you can prepare the individual components ahead of time to save time on busy weeknights.

• Prep Ahead: You can wash and chop all the vegetables and slice the tofu earlier in the day or even the day before. Store them separately in airtight containers in the refrigerator.
• Cook Just Before Serving: When you’re ready to eat, the actual stir-frying process is very quick. Simply follow the cooking instructions to sauté and combine the ingredients just before serving.

While the stir-fry is best fresh, leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in a pan or microwave, but note that the vegetables may lose some of their crispness upon reheating.

Q4: Is there a substitute for tamari sauce if I don’t have it?

A: Yes, tamari sauce is a gluten-free alternative to soy sauce, but you can use regular soy sauce if you are not gluten-free. If you need a soy-free and gluten-free option, coconut aminos is a good substitute. Coconut aminos are made from coconut sap and have a slightly sweeter and less salty flavor than tamari or soy sauce. You may need to adjust the seasoning slightly if using coconut aminos.

Q5: Can I add more protein to this stir-fry?

A: Absolutely! While tofu is the primary protein source in this recipe, you can easily add more plant-based protein to make it even more substantial. Here are some ideas:

• Edamame: Add shelled edamame (fresh or frozen) to the stir-fry along with the cabbage and carrots.
• Tempeh: Crumble or cube tempeh and stir-fry it along with the tofu or as a substitute for tofu.
• Chickpeas or White Beans: Canned chickpeas or white beans (drained and rinsed) can be added for extra protein and fiber. Add them towards the end of cooking to heat through.
• Vegan Chicken Strips: Pre-cooked vegan chicken strips can be added for a different texture and flavor. Add them in the last few minutes of cooking to heat through.

By adding extra protein, you can customize this stir-fry to meet your specific dietary needs and preferences, making it an even more filling and satisfying meal.

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